The Strength Connection
Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
Episodes
Welcome to the Strength Connection!
Mark Valenti is a StrongFirst Senior Instructor and the owner and head trainer at Blind Dog Gym in Vermilion, Ohio. He is a former nationally ranked professional Highland games athlete, five times national highlands game qualifier, former world record holder in the 25-pound sheaf toss, and a member of the 2008 World Team Champions. He is also a three times national strongman championship qualifier...
Welcome to the Strength Connection!
Andrew Sugerman is the CEO of Centr, a global performance fitness brand and the Official Competition Equipment Partner for HYROX, the fastest-growing fitness sport in the world.
In this episode, Andrew shares his journey from Disney to leading Center, exploring lessons in branding, community, and resilience, and delves into the rapid growth of High Rocks and the power of community in fitness.
...
Welcome to the Strength Connection!
Mallory Reilly is an Occupational Therapist and Strength Coach at Reload Physical Therapy and Fitness in New York City, blending the worlds of OT and PT together for the past 8 years. She earned her M.S in Occupational Therapy from Stony Brook University, and is a StrongFirst Level 1, RKC level 2, RMP level 2, FMS level 2, Yoga Alliance certified, Adaptive Special Needs certified, and Sensory Fitn...
Welcome to the Strength Connection!
Dr. Heidi Heron brings a rare blend of clinical psychology, coaching, neuroscience, and consciousness studies to conversations about how people change, grow, and create meaningful lives.
A clinical psychologist, author, master coach, and internationally recognised trainer in Neuro-Linguistic Programming for more than 25 years, Heidi has been helping people understand how the mind works and how to c...
Welcome to the Strength Connection!
Angie Lyngso the co-founder of Lyngso Fitness Academy, working with 1,000’s of women to not just drastically change their body image, but also change and level up their lives.
In this episode, Angie shares her journey from athlete to coach, emphasizing the importance of identity, connection, and a community-driven approach to health and strength. Discover how her innovative methods help women...
Welcome to the Strength Connection!
Dr. Carla Caturia is an Elite Peak Performance Coach and creator of the RISE Model, helping high-achieving families move beyond the Success Without Self Cycle. Her work combines emotional intelligence, identity-based confidence, and practical tools that help teens perform at their peak without burning out or losing themselves in the process.
In this insightful interview, Dr. Carla shares her journe...
Welcome to the Strength Connection!
Dr. Gregory T. Obert is a clinical psychologist and the founder of the Royal Oasis Psychotherapy Institute. For more than 15 years he has worked with thousands of clients, helping people regain control of their attention, emotions, and decision making using evidence based psychotherapy and practical mental performance tools. He currently serves as a staff psychologist supporting trauma and mental ...
Welcome to the Strength Connection!
Jason Campbell is a 7th degree black belt and co-founder of Zen Wellness, teaching meditation, eastern medicine, tai chi, qigong, sword and enlightenment at their 400 acre ranch in the mountains of Arizona. He has worked as the director of music for GeniusX Virtual Reality and created the first breathing course in virtual reality. His music is also found on performance based apps such as Chi...
Welcome to the Strength Connection!
Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he’s trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or ga...
Welcome to the Strength Connection!
Lee Boyce is a coach, speaker, author and internationally published writer with over 1200 publications in health and fitness from Toronto.
In this episode, Lee shares his 19-year journey in fitness, coaching, and writing. Discover how early influences, overcoming injury, and staying true to his authentic voice have shaped his approach to training, coaching, and lifelong learning.
Check out more from...
Welcome to the Strength Connection!
Melody Schoenfeld, MA, CSCS, has well over 28 years of personal training experience and was 2019's NSCA Personal Trainer of the Year. Melody holds a master's degree in Health Psychology.
In this episode, Melody shares her 30-year journey in strength training, coaching, and her unique insights into body types, strength modalities, and the evolution of her coaching approach. Discover how her diverse ...
Welcome to the Strength Connection!
Huggy McNiff is Performance & Nutrition Coach with Trevor Kashey Nutrition, and one of the most impactful people I’ve ever worked with in my life.
In this episode, Huggy shares insights on behavior change, mastery, and sustainable success in fitness and life. Discover how deep knowledge, precise language, and effective reinforcement strategies can transform your approach to health and per...
Welcome to the Strength Connection!
Tom Mitchell, Ph.D. is a Performance Coach and founder of Winning Spirit Coach, helping business leaders, athletes, and high-level performers discover their greatness within. As the former sport psychologist for the NBA's Golden State Warriors and co-author of an Amazon #1 Best Seller with NFL legend Joe Montana.
In this insightful interview, Tom shares his journey from a basketball player to a ren...
Welcome to the Strength Connection!
Carlos Cintron is the Founder/CEO of RVRSBL, a science-driven brand reversing biological age and extending lifespan.
In this episode, Carlos shares his comprehensive approach to longevity and anti-aging, emphasizing the importance of spirituality, mindset, movement, nutrition, and functional medicine. Discover practical strategies, the role of peptides, and how to age gracefully with vitality.
Check...
Welcome to the Strength Connection!
The Iron Council part III. I am rejoined by Brett Jones, DJ Wittekind, and Mark Subias in this roundtable talk on minimalism, strength as a way to build character, and more.
In this conversation, we explore the concepts of minimal effective dose, building character through strength training, and the booming recovery industry. We discuss how to train smarter, avoid gimmicks, and focus on meaningful ...
Welcome to the Strength Connection!
Paul Lynsgo is a seasoned mentor and author, known for his work in redefining fitness and success beyond traditional metrics. His insights come from over 15 years of coaching men to live intentionally, with clarity and purpose.
Most of us chase goals that aren’t truly ours, until we hit pause and ask, "What do I really want?"
Paul reveals how ditching the hustle for clarity and enj...
Welcome to the Strength Connection!
Alberto Uncini Manganelli is a former VP of Adidas and author of the book The Formula of Formulas, where he interviewed 22 world champions, asking 11 questions about the keys to success at the highest level.
In this insightful interview, Alberto Uncini Manganelli shares his journey from sports to business, revealing the mindset and habits that define champions. Discover how top athletes think about...
Welcome to the Strength Connection!
Jess Mather is an internationally-recognized strength and rehab professional who helps others be in their bodies with less limitation, pain, fear or insecurity. With over 13 years of experience supporting thousands of individuals from 9 to over 99, she has repeatedly witnessed the body's incredible ability to adapt, strengthen and heal regardless of circumstance. Jess has spent the last 10 years i...
Welcome to the Strength Connection!
Cori Lefkowith is the founder of Redefining Strength, beginning as a brick and mortar gym in Costa Mesa, California, that has grown into a global online coaching program… helping thousands of women reclaim their confidence and strength.
In this conversation, Cori discusses her journey from tennis to becoming a fitness coach and the founder of Redefining Strength. We explore the importance of...
Welcome to the Strength Connection!
Jan Raeder, known to many as the SelfCare Sensei, brings a rare depth to the conversation around strength, wellbeing, and what it really means to live with purpose.
Jan is an internationally recognized wellbeing educator, keynote speaker, and author of Strive for M.O.R.E., where MORE stands for Meaning, Optimism, Relationships, and Engagement — a framework she’s developed through decade...
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