You Are Worth The Work

You deserve a routine that doesn’t drain you before 9AM.

If your mornings feel like chaos wrapped in a clock, you’re not alone. When I went from remote work to a full office schedule, I thought I could just “push through.” Spoiler: I could not.

I’m sharing the three biggest mistakes I made and the small shifts that actually helped me stop rushing, start calm, and keep my sanity.

Here’s what we’re unpacking:

• How “doing the most” bac...

What if the quiet you’ve been craving finally showed up—and you didn’t know what to do with it? I had a rare week alone, and what I thought would be full of luxury turned into a lesson in true rest, mental space, and what peace actually feels like. Let’s talk about how solitude can shift your whole perspective—and why you need it more than you think.
In the stillness, a few truths quietly surfaced:

• Solitude highlights just how lo...

What if the reset you’re craving doesn’t come from a vacation, a new routine, or waking up at 5 a.m.—but from 15 quiet minutes with yourself?

Not hiding. Not multitasking. Just real, intentional silence.

If your brain feels like it has 37 tabs open and your patience is sitting on E, this is your sign to pause. You don’t need a whole weekend away. You don’t need a soundproof room. You just need to make room—for you.

I’m breaking down w...

“Say yes to the help.”

We love to say, “It takes a village,” but too many of us are out here trying to be the whole village by ourselves. You’re doing all the things—kids, work, house, life—and wondering why you’re running on fumes.

I’m breaking down why leaning on others isn’t a weakness, it’s a game changer. And no, your village doesn’t have to be blood to be family.

Tap in and walk away knowing:

• How to create a real sounding boa...

Perfect — here’s an updated version with a little more punch in the paragraphs and simple bullets:

Survive Tournament Season Like a Pro

You know the vibe — squeaky sneakers, sun in your face, concession stand chaos, and kids bouncing off the walls. But here’s the real talk: how do you survive it without running yourself into the ground?

I’m breaking down some unexpected but simple ways to stay sane and even have fun while you’re at it...

Alright mama, let’s keep it real—how many hours have you spent in the car, in a folding chair, or pacing the sidelines at practice, wondering what you could be doing with that time? If your hand is up, you're not alone. But I’m flipping the script. Just because you're waiting at practice doesn't mean your time has to go to waste.

What if I told you there’s a way to use that time to actually pour back into you—without add...

If you’re feeling overwhelmed, frustrated, or flat-out exhausted with this new return to office life... I see you. I’m right there with you. It’s been a lot to hold—navigating work, home, expectations, and trying to still be you in the middle of all of it.

This isn’t just about logistics. This is about identity, peace, and trying to find your footing when the ground keeps shifting. So let me offer you three words that have been carr...

You Are Worth the Work: More Than Just Your To-Do List

We’ve been fed this lie that our worth is tied to how much we hustle, how busy we stay, and how much we achieve. But let me tell you, sis—you were worthy before the job, the kids, the never-ending to-do lists. I had to learn that the hard way when I walked away from my so-called "dream job" and realized it didn’t love me back the way I loved it. Let’s break free from t...

My friend Amber has been talking about this for years, but my kids and I weren’t ready. I tucked it away in my “mental thought cabinet,” like one of those tabs you keep open for later.

Then I saw a post from Sam Kelly—you know, the one who calls herself a “feminist for moms” on Instagram—and it hit me: Now is the time; the transfer of household tasks to reduce mom's invisible load of responsibilities.

• How to actually give yo...

Hustle culture had me in a chokehold for way too long. Grinding non-stop, always chasing the next goal, always feeling like I should be “doing more.” And honestly? I’m over it. But letting go of that mindset? That’s a whole different battle. I can sleep just fine, but true rest? The kind where you sit down, watch a show, and don’t hear that little voice in your head saying, “You should be reading, working out, researching…” Yeah, t...

Maddie Farrow, the founder of Little Rad Things, a children's clothing brand that emerged during the pandemic is my guest today. We discuss the challenges of starting a business. She also explained how the brand and products have evolved as she learned about the industry. And she shared her personal growth in confidence that has come from entrepreneurship.

Maddie went from a corporate job to becoming a successful entrepreneur ...

How does one find joy amidst the chaos of daily life? I remember Angelica from Rugrats talkin' bout all them "sponsibilities". Do you remember that? I'm here to stress the importance of filling your cup first, mindfulness and structure, and finding joy in the small things to manage overwhelming situations. I have some practical strategies for listeners to cultivate joy in small moments, reminding you that you are not alone in your ...

Happy New Year and welcome to the journey of balancing dreams and reality in 2025. I'm giving you five ways to say 'nah' to those overwhelming requests without feeling guilty.

We're touching on everything from New Year's reflections, prioritizing unfinished business, and creating a community space for us busy moms. Whether it's shutting down work overloads or dodging the endless volunteer requests, I've got practical tips that wil...

'Twas 2 days after Christmas, and now it's time to talk about starting the new year bold and strong!

I shared a conversation I had with the good guys about the importance of effort in all you do. Whether it's sports, school, or your job, effort is key to success. And how your greatness requires you to break away from the pack. emphasizing the importance of setting the tone and inspiring greatness in yourself and others, be the the...

If your decorations aren't up yet, it's ok, mine aren't either. Y'all I need to delegate that task! I'm bringing you ways to lighten your mental load to be the boss babe that you are. Let's Go!

Delegate: Let others help you

Declutter: Take it one item at a time

Delete: Clear out old emails and texts

We’re all about community and thriving together. When you fill your cup by delegating, decluttering, and deleting the overflow goes to...

There are many benefits for a child involved in multiple sports child . Those same benefits are gained from a mom involved in multiple interests. You'll be exposed to different cultural, socioeconomic, and demographic experiences, enriching their lives in numerous ways. Learn why diverse sporting activities foster broader perspectives, greater empathy, and memorable family experiences, similar to how moms can gain new perspectives ...

Hey y'all, this episode is fire, it's part 2 with Mompreneur Shelly Mache. Shelly believes mom life can be "Mom AND". We talk about how to build the community you need, her book '70 Days of Happiness,' and how to manage mom guilt. Shelly shares the importance of giving yourself permission to live your life your way and how to handle those chaotic days we all experience. We also dig into practical strategies like the 'no policy' to ...

"Two truths can exist at the same time" -Shelley Meche'tte

Hey there, fellow busy moms! Ever felt like you're living in a world of contradictions? Well, you're gonna love this episode where we totally get into how 'Two truths can exist at the same time.' You can be in love with your family and desperately want a break! It's a real game-changer. Shelley Meche'tte, speaker, certified life purpose coach, and published author, shares h...

"Life is gonna life forever." -Shelly Mache'tte

Life hit me with a massive curveball recently – my youngest got hurt at basketball practice, and with my husband out of town, I had to tackle a crazy week of solo parenting. This type of chaos can really test your sanity, but let me tell you, with my calendar up to date I was able to lean on my village and delegate.

1. Acknowledge where you are

2. Delegation

3. Do the Things

Those t...