Life After Divorce Coaching

In this episode, "Winning the War, Not Every Battle," we challenge the common misconception that divorce is about conquering every single point. Instead, we delve into focusing on the bigger picture and strategically choosing your battles to achieve a more favorable and peaceful outcome.

Join us as we explore the pitfalls of the "win the battle, lose the war" mentality, where getting caught up in minor disputes can lead to p...

In Episode 189, Doreen and Jeff tackle a vital subject: the interaction between the primitive brain and the thinking or prefrontal brain during the challenging experience of divorce. This significant life transition can affect your emotional and physical well-being.

By understanding how these distinct areas of the brain operate, you can empower yourself to better manage the emotional upheaval that often accompanies divorce. Doreen a...

Rewriting your personal narrative is a transformative process of self-discovery and empowerment, especially during and after a divorce. In this episode, Doreen and Jeff explore the importance of stepping back from the stories you've either created or those imposed upon you by others. They encourage you to reconsider your experiences through a fresh lens.

Your perceptions of past events may often stem from limited or biased viewpoint...

In this podcast episode, Doreen and Jeff delve into the complex emotions surrounding divorce, specifically the challenge of distinguishing between the emotional pain (the hurt) and the inherent difficulty (how hard it is).

Perhaps you’re feeling lost, overwhelmed, angry, or even numb. You might be questioning why it hurts so deeply and why it feels so incredibly challenging.

Here’s the key insight: the “hurt” and the “hard” are not t...

What if you could step into the version of yourself who’s already healed, empowered, and thriving after divorce—right now? In this episode, Doreen and Jeff explore how to embody your future self today to navigate the emotional storm of separation with clarity, self-respect, and purpose. Whether you're in the middle of legal battles or quietly grieving the end of a chapter, this conversation will help you reconnect with your inner s...

The phrase "the definition of insanity is doing the same thing over and over and expecting different results" is widely used as a cautionary statement about ineffective habits. In this episode Doreen and Jeff explore how the phrase is often used metaphorically to highlight irrational persistence without meaningful change. Want to explore how this idea applies to decision-making and behavior? This episode is for you.

Considering divorce or coping with a spouse’s decision to end your marriage? This episode explores the complex emotional landscape and practical realities of divorce, unpacking both its potential benefits and challenges. We delve into how divorce can bring freedom, personal growth, and relief from unhealthy relationships, while also addressing common struggles like financial difficulties, emotional stress, and the impact on childre...

In this heartfelt episode, we dive into those overwhelming days when getting out of bed feels impossible—especially during the emotional storm of divorce. Hosts Doreen and Jeff explore the delicate balance between honoring your feelings and taking small steps forward. They share practical strategies like gentle movement, self-compassion, and mindful separation of facts from fears to help navigate the emotional weight that divorce b...

In this episode Doreen and Jeff discuss the Fresh Start Effect. It’s that Intrinsic power of starting over and fresh. There are moments that promote this like a birthday, the New year and even a divorce. This is why so many people experience this start fresh mind set throughout even other milestones and other times, like a new semester in school, a new sports season (elaborate on…) , a new job, the birth of a child, a wedding, or e...

Divorce is often perceived as a culmination of failure, marked by heartache and loss. Yet, beneath the surface of this challenging experience lies a powerful journey of vulnerability and courage. Embracing vulnerability allows individuals to confront their deepest fears, express their emotions, and acknowledge their struggles. This raw openness can lead to profound personal growth and healing. At the same time, courage plays a cruc...

Divorce can significantly impact children's well-being, affecting their emotional, social, and academic development. It is a difficult period for all family members, necessitating understanding and support to navigate the transition effectively. The effects vary depending on the child's age, temperament, and the support system available.

In this episode Jeff and Doreen explore the issues with parents and their children after divorc...

Jeff and Doreen discuss “Learning to let go of the things that don’t matter”, being inspired by Mark Manson’s incredible book, *The Subtle Art of Not Giving a F***. 
 
Divorce can leave you carrying a heavy load—expectations, regrets, and societal judgments—but today, we’re going to explore how to choose where to invest your energy and focus on what truly brings value to your life.

Book your free call with Jeff at: https://lad-coa...

The holidays are here once again and if you’re not feeling the warm and fuzzies we understand. The holidays can bring up some memories that can be both good and bad. TV commercials, social media or just people in general are telling you to be thankful, merry and joyful. Easier said than done! In episode 173 Jeff and Doreen discuss some tips to help you make it through the holidays.

Remember the fairy tales we read as children? Snow White? Cinderella? Beauty and the Beast? Each ended with one version or another of “…and they lived happily ever after.”

In this episode, Jeff and Doreen discuss how the idea of "They lived happily ever after" is not possible because life is 50/50. Imperfect and full of trials and disappointments. This story book phrase is a romantic illusi...