Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living
Winner of "Top 50 over 50 Podcaster Awards" Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives. Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating major life transitions with grace, we dive deep into the practices that help you release what no longer serves you and step into your full radiance. This isn't just another wellness podcast - it's your dose of practical magic, combining ancient wisdom with modern methods to help you: • Master your energy and tap into your feminine power • Release old patterns and embrace emotional freedom • Navigate life transitions with confidence and clarity • Discover holistic healing practices that actually work • Create a life that feels as good on the inside as it looks on the outside Whether you're feeling stuck in your career, navigating an empty nest, or simply craving deeper meaning, "Chat off The Mat" meets you exactly where you are. Join our growing community of women who are choosing to age consciously, heal deeply, and live vibrantly. Your next chapter of radical self-discovery begins here. Because true transformation happens when wisdom meets practice, and healing becomes a way of life. Subscribe now to join thousands of women who are revolutionizing what it means to live, age, and thrive on their own terms.
Episodes
What if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and action...
"Intuition is your divine navigation system. It was given to you to guide you in this lifetime so that you would make better choices."
Violet B. Rayne''s transformative journey from a Corporate HR executive to a revered spiritual leader is nothing short of enlightening. Violet shares her early struggles with spirit communication and how her quest for life's purpose reignited her intuitive gifts. B...
⭐️AGE IS A SUPERPOWER! ⭐️
In this episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late...
In this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and personal transformation.
• Anne's philosophy on love as our true nature
• The concept of "Earth school" as a framework for personal evolution
• Exploring E + R ...
Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.
Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.
In this episode you will hear:
•...
Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to themselves, and explains how assertiveness can enhance relationships rather than d...
Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts.
Key Topics Covered:
- The fundamental difference between intuition and psychic abilities
- Why everyone has intuitive pote...
This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions.
• Embracing self-love as a daily practice
• The significance of shadow work in personal growth
• Creating sacred sp...
Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive guidance and global retreats.
Key Topics:
- Ancestral healing lineage traced to great-great-grandmother Jenny
- Transformative journey from corp...
In this Bonus podcast episode, I uncover the secrets of feminine wellness through the transformative energy of the Year of the Wood Snake. Ever wondered how traditional Chinese medicine can revolutionize your daily routine and enhance your vitality? I invite you on this journey to explore Yang Shen, a practice dedicated to nourishing life and adopting preventative care. Embrace the wisdom, intuition, and healing energy symbolized b...
How does one turn grief into a healing journey? I chat with Jocelyn Bates, a soul artist and healer whose profound personal journey sheds light on the transformative power of creativity and therapeutic practices. After the sudden loss of her parents, Jocelyn embarked on a path of holistic healing that included transcendental meditation, cold plunging, and human design.
Learn about the transformative journey of soul art, w...
What happens when a wellness journey unfolds across yoga mats, Reiki sessions, and the sound waves of a podcast? Discover the remarkable story of Tracy Searight, an inspiring wellness practitioner, as she joins us to share her transition from teacher to healer. As Tracy recounts her personal struggles and triumphs, you'll gain insights into how these experiences have fueled her passion for holistic healing. From her studio, F...
As I reflect on this transformative year, I am filled with gratitude for everyone who has been part of this journey. The courage to embrace change and seek growth with an open heart has been a central theme, and I honor the wisdom and support from our guests, listeners, family, and friends.
This episode reflects on a year of profound transformation within the healing community, emphasizing the convergence of tradition...
Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with ascended masters like the Council of Twelve has led to transformative technique...
Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pen her debut book, "Sink Full of Dishes." Julie shares her candid ...
Is it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, who unravels the transformative power of glutathione. Discover how Dr. Gina's childhood dream of becoming a doctor evolved into a pioneering career in naturopathic medicine and nutritional supplements, including her significant role ...
Can grief be a catalyst for creativity? Join me as I uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of inspiration and healing. Rachel shares her deeply moving journey, from relocating to London to coping with the devastating loss of her nephew, and how these experiences have influenced her work, including her poignant short film "S...
From Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life. Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares how these practices helped her navigate her path of self-discovery and now fue...
What happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the early coping mechanisms she developed, like dissociation, to the moment she confronted her father and navigated the complex relationship with her mother, Cindy's journey is a testament to strength and resilience. Cindy's book, &q...
Have you ever wondered how a labyrinth could lead you to a deeper understanding of yourself? I chat with Elaine Glass, a Hay House author and spiritual guide, who shares her compelling journey of self-discovery through her book "Get Quiet: Seven Simple Paths to the Truth of Who You Are." Elaine opens up about overcoming life’s tough transitions, from divorce to health challenges, and how a labyrinth became her sanctuary o...
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