Which generation claims to be the happiest at work? How does leadership style impact resilience across different age groups? In this episode, we reveal surprising stats from the 2025 Leadership and Engagement blueprint and explore what truly drives well-being on multi-generational teams. Tune in to find out what matters most to Gen Z, Millennials, and Gen X—and why your approach ...

Episode Overview: 

How does social media affect your well-being? Can reducing screen time boost your happiness and strengthen connections? In this MiniCast episode, I share data-backed information on the relationship between social media usage and personal happiness. I conducted a personal month-long experiment, blending research insights from my Happiness Research wit...

Episode Summary: 

Should businesses offer remote work, hybrid options, or require employees to return to the office? This week, I’m sharing research and offering insights for managers and business leaders to consider the answer to this question. While research shows that office-based employees often feel happier and more resilient, the desire to have a choice in work environments remains significant....

Episode Summary 

Let’s explore the critical roles of coaching and mentoring in the workplace and their impact on both personal and professional growth in today’s mini episode. Drawing on findings from the United States Happiness Report, I discuss how these practices can foster happier and more resilient employees. In this episode, I share personal stories and unique examples of coaching initiatives, ...

Episode Summary: 

How can you attract and retain top talent in a competitive job market? In this episode, let’s discuss the connection between emotional intelligence, workplace happiness, trust, and resilience in creating a strong company culture. How do you get the right people to work for you and how do you keep them for a long time? Join me in today’s episode for actionable strategies, data-driven insig...

Episode Summary

What role does emotional intelligence play in workplace productivity? Turns out, it’s a big one! In today’s episode, I share how emotional intelligence—along with happiness and resilience—impacts innovation, teamwork, and overall performance. All insights come from my happiness research report. In this episode, I share actionable tips for leaders to implement emotional intelligence training...

Episode Summary:

In today’s episode, Karen McCullough, a renowned generational diversity expert, joins me as we discuss the complexities and opportunities of multi-generational workplaces. We discuss the challenges leaders face when managing different age groups and the impact of changing communication styles, work-life balance perspectives, and technology. Karen shares insights drawn from years of e...

Episode Overview

Let’s focus on the vital role of employee engagement and emotional well-being in today’s MiniCast episode. In this episode I share the research findings on ways bosses, leaders, and managers can enhance the happiness and productivity of their teams and employees.

Episode Breakdown

00:00 Introduction: The Cost of Low Employee Engagement

00:27 Staggering Statistic...

Episode Overview

Let’s talk about the critical topic of leadership and its impact on team productivity in today’s MiniCast. In this short episode, I share five toxic leadership traits that can undermine team resilience and productivity. Whether you're a seasoned leader or new to the role, this episode offers valuable insights and practical advice to help you refine your leadership ...

Episode Overview

With life's constant challenges, building up your resilience reserves can make all the difference. In today’s MiniCast, I share my 3 favorite strategies to boost your mental and emotional strength which will aid you in tackling issues like overwhelm, fear of failure, lack of confidence, and mental health struggles. Don’t miss it.

Key Segments

00:00 Int...

Episode Overview

In this mini episode, I talk about the pressing issue of why your employees aren’t sticking around. This working pandemic affects businesses across the globe and in just 4 minutes I share effective strategies to reinvigorate your workforce. I talk about understanding the emotional commitment employees have towards their organization and why it is crucial in fostering a productive and commi...

Episode Summary

Join me in today’s episode where Lois Creamer, a renowned speaker and consultant in the speaking industry, and I have a conversation on the art of monetizing your message and the strategies that can transform speaking engagements into lucrative opportunities. 

Lois dives deep into current trends affecting the speaking industry, emphasizing the importance of video content ...

Episode Summary

To say that happiness requires an intentional pursuit isn’t new, but today I share insights from the 2024 U.S. State of Happiness Report that validates the idea that happiness requires you to be intentional. I discuss factors that influence happiness, while examining data on generational trends, that provide us with actionable steps to build connections and joy in everyday life. I sha...

Episode Summary

In today’s episode, I’m sharing all there is to know about resilience and why it should be considered a critical skill in the workplace, not just a personal trait. I share how resilience impacts productivity, teamwork, employee engagement, and present research findings that debunk the myth that resilience is merely a 'soft skill'.

Key Points Discussed in This Episode: 

Episode Summary

In today’s quick discussion, I take you back to my first taste of entrepreneurship as a kid. It was a fun experience that got me hooked on the idea of being my own boss. I learned some valuable lessons about money, happiness, and what gives life meaning—lessons that still resonate today. In this episode, I chat about how each of our financial situations affect our feelings, and the co...

Today I’m talking about "stretch capacity"—an analogy comparing your ability to handle the stressors and challenges of daily life to the elasticity of rubber bands. Join me as l discuss how everyone has different limits and how these limits are tied to resilience. 

Key Points Covered in This Episode: 

00:00 Introduction to Stretch Capacity 

01:08 The Importance of Resilience 

In today’s episode, I’m tackling a pressing issue—why women aren't as happy as men and what we can do about it. In my recent Happiness Research Study I conducted, I uncovered some surprising statistics about the happiness differences between men and women. And in this episode I explore factors contributing to these differences including confidence, career choices, and sense of connection. If you feel your happiness is ...

In today's episode, I discuss how comparing yourself to others can be a significant hindrance to your happiness and overall well-being. I explore the effects of social comparison, backed by research findings on happiness, and provide practical strategies to reclaim your joy and focus on your own path.

00:00 Introduction to Happiness Research

00:18 Workplace Interactions and Happiness

In today’s episode, I share a personal story that touched me a few years ago about a memorable trip to Disneyland with my dad. He taught me the importance of having a sense of purpose and how it can significantly enhance the satisfaction of life. I share actionable advice to help you create and maintain a sense of purpose in your daily life that will bring you longer lasting joy and happiness.

00:00 - A ...