The Bubbly Bibi
Welcome to The Bubbly Bibi's Corner! đ This podcast is all about self-love, boosting confidence, and unlocking your personal power. Iâll share tips, tricks, and personal stories to help you feel confident in your skin and embrace life with courage. Whether youâre in the car, on the treadmill, or just relaxing, my goal is to leave you feeling lighter, stronger, and kinder to yourself after each episode. Letâs grow, laugh, and shine together! Hosted by Nazia Keenoo, Certified Happiness Life Coach, NLP Practitioner, Life Coach, Self-Care Coach, and Confidence Coach đ
Episodes
December 5, 2024 âą 17 mins
In this heartfelt comeback episode of The Bubbly Bibi, Iâm sharing my journey of standing up for myself, letting go of what no longer served me, and finding the courage to start over. Iâll take you through relatable stories, empowering insights, and actionable steps to help you rebuild your confidence, rediscover your voice, and create a life that aligns with your happiness and purpose. If youâve ever felt stuck in a job, relations...
Mark as Played
June 16, 2023 âą 10 mins
Self-reflection is like a big, juicy steak. It's delicious, it's satisfying, and it's good for you! But just like a steak, self-reflection can be tough to chew at times. It can be uncomfortable to confront your own thoughts and feelings, but that's where the real growth happens. So if you want to be a badass at life, you've got to be willing to dig deep and do the work.
Trust me, it's worth it! Yes, self-retrospection can actuall...
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March 14, 2023 âą 6 mins
You have unrealised potential waiting to emerge. You only need to take the next step and trust you are being guided to merge with your greater self. đ Everything in your life â especially your challenges â is tailor-made to help you see your stories of struggle. đȘ Whatever is in the way is the way!
So switch your mentality from "I'm broken and helpless" to "I'm growing and healing" and see how fast your #life changes, for the be...
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February 13, 2023 âą 19 mins
Love yourself like no one else - it's time to give yourself the Valentineâs gift you have always wanted â 24/7 real love, real romance every day of the year â you deserve it and nothing LESS. â€ïžđč
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December 1, 2022 âą 6 mins
The internet wants you to believe you arenât doing enough with all that âextra timeâ you have now. But staying inside and attending to basic needs is plenty.
On the days when you have free time, when you have hours upon hours to get shit done, you might feel extra pressure to be productive. You might feel like you need to cross everything off your to-do list. You might feel like if you donât do the laundry and exercise and walk th...
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October 11, 2022 âą 4 mins
Forgiveness can be hard. When someone does something that hurts you, it can be difficult to let it go and move on. Although forgiving others can be a daunting task at times, it is often much easier to forgive others than it is to forgive yourself. Everyone makes mistakes. Maybe you missed your daughterâs winning goal because you left work late, told a lie that caused problems for others, or perhaps your actions resulted in life-alt...
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September 8, 2022 âą 5 mins
You may feel pressure to set goals and reach them quickly. To know exactly what you want and how to make it happen. To have it all figured out. But rushing may lead to a life you don't truly want. Never learning who you are or who you want to be. It's okay to take your time. That might not be exciting. It might not be sexy. It may conflict with popular messages or narratives. It is, however, often the best long-term strategy. To mo...
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September 8, 2022 âą 3 mins
Why is that so many of us find ourselves limiting our windows of opportunity and potential because we think itâs too late to learn how to start over?
When you become stuck in life, one strategy that you have at your disposal is to start over again with a blank canvas. You can hit the reset button and pursue a goal or dream that youâve never tried before. đâșïž
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September 8, 2022 âą 4 mins
You're deserving of love. On your good days, on your bad days, you deserve love. You're worthy of love and compassion. You're worthy of hugs when you struggle and high fives when you accomplish.
You deserve happiness. You deserve to be treated with respect. You deserve for someone to fight for you. You deserve kindness. You deserve to be lifted up and encouraged. You deserve to be able to depend on someone other than yourself. You...
Mark as Played
August 7, 2022 âą 21 mins
Do you ever find yourself pulled between what you want and what others want for you? Are you too afraid to be your true self or share your real thoughts? Do you care too much about what other people think? đ€
Letâs talk about learning to live for yourself & not others. đ€
From childhood, a lot of us begin our lives learning to live for our parent's approval and the approval of those around usâour peers, teachers, or society in g...
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July 17, 2022 âą 9 mins
Facing your fears and pursuing your dreams is the greatest gift you can give yourself â and others!
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July 11, 2022 âą 25 mins
Ah la zone de confort, un sujet dâactualitĂ© pour moi en ce moment⊠Câest difficile dâen sortir, pas vrai ? Evidemment, personne nâaime ĂȘtre bousculĂ©. Changer ses habitudes fait souvent trĂšs peur. Personnellement, je stresse, je doute⊠Parfois, câest mĂȘme la panique totale. Je suis morte de trouille⊠Est-ce que jâai pris la bonne dĂ©cision ? Est-ce que je ne vais pas regretter mon choix ? Vous aussi vous ĂȘtes du genre Ă vouloir tout ...
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July 7, 2022 âą 15 mins
If you claim not to have a âworstâ character trait, you can probably add dishonesty to the list. I think almost everyone has struggled with at least one bad trait. The good news is that those negative traits we fear may be holding us back can actually end up being the unlikely driver that propels us forward. But how do we learn to love the very characteristics we like least? How to transform those negative quirks into sources of st...
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March 14, 2022 âą 4 mins
Kill that part of yourself that still wants to save someone after they've walked away while you were drowning.
Donât let that one person who doesnât care about you live rent-free in your mind. Theyâve taken enough. Re-claim your power by redirecting your focus to those around you who love you and care about you.
Your worth has nothing to do with how others treat you. How others treat you is a reflection of how they feel about th...
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March 1, 2022 âą 17 mins
Listen to the second part of Episode 38. Missing Them Doesn't Equal Getting Back Together.
There are people out there who will make you feel uncomfortable whenever they are around. It is as if they were born to humiliate you, distract you, and get in the way of your success and happiness. And even if you've kicked them out of your lives, they always find their way back to you.
The worst part of all these is that you let them bac...
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February 16, 2022 âą 6 mins
"Boundaries" seems to be a buzzword in mental health circles right now ââand there is a good reason for that.
They say good boundaries make good neighbors. I say good personal boundaries build great interpersonal and professional relationships. Some people feel the need to please others, often without realizing that by saying âyesâ to everything, they are also saying ânoâ to something else that might be equally important to them....
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February 13, 2022 âą 12 mins
You may miss someone; you may miss everything youâve experienced with the person youâve loved so much and wish you could relive these moments. And you wonder why it all ended... you fill your mind and thoughts with tons of unnecessary ifs and buts, trying hopelessly to figure out why things had to end this way. Could it have been something to do with you, with them, with the universe, with their dog, with...? What would have happen...
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February 11, 2022 âą 12 mins
While relationships can be beautiful, they can also be complicated and messy. đ€Ż And the root cause of a messy relationship is none other than insecurity. There comes the point in every relationship where one or both partners feel insecure. Insecurity arises from self-doubt, low self-esteem, lack of self-confidence and self-love and the fear of losing oneâs partner.
We often believe that we cannot make our partner happy because weâ...
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February 8, 2022 âą 12 mins
We all are selfish to an extent, but some people are just too much into themselves and tend to disregard others. They can even make you feel worthless! Some use you when they have issues, but they are never around when you need them. Sometimes they make you feel inadequate and invisible. But, no matter how the selfish person treats you, it doesnât mean that you should behave like them and adopt a selfish lifestyle. Instead, stay tr...
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February 7, 2022 âą 8 mins
The relationship is on the rocks and about to end, but you canât accept that your partner, that person whom you loved so much, is about to become your ex. It hurts too much. Even worse, you find yourself begging for them not to leave you. And when they break things off, you canât stop wishing for them to take you back, hoping that theyâll want to start over with you ... and you hate yourself for it because you know itâs too late.Â ïżœ...
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