The Girl Lab

Hello travel-weary parents,

 mothers and fathers of those heart-rending teen daughter years.

 I'm Heather Sudbrock and I'm inviting you to this special intro to let you know what our podcast is all about for your teen daughters.

 The Girl Lab is all about being that positive outside influence every teen girl needs.

 If you have any questions or comments please contact me @ email me at Support@thegirllab.com

 I would love to hea...

Episode one is all about the perfect body.

You know you want the secrets, right? Why?

  Because, if we're honest, we all believe we have something we wanna fix about ourselves.

 Internal problems? External problems? The struggle is real.
So, what to do?

  First, there are 3 rules you must follow if you want the results.

  Then, of course, you must print off your On Fleek Printable. The link for the printables can be obtained by su...

A superpower to make you more likable? Whaaaa?

Yes, I'm being for real!

This episode is so super powerful.
AND, you get to do your first Girl Lab experiment!!

  This might take a little work, but nothing great is gained with laziness, right?

If you haven't yet, subscribe for your Free Injectables Printable @ thegirllab and let me know how it all goes!
If you have any questions, go ahead and send them my way @ Support@thegirllab....

 You can't be an Alpha Girl if you don't have this...

 What am I talking about? Well, listen up and find out!

 With this incredible trait, your future will be empowered, your dreams will have a much bigger chance of success and your confidence will grow in leaps and bounds.

  PS, this episode includes powerful secrets to building a reputation that will help you succeed at almost anything!

  In this episode, you'll discover how to g...

  This topic is so powerful in all our lives because at some point we will need a good apology and at some point, we'll need to give one.

  The problem is, when we need one, we don’t always get one, and when we need to give one, we don't always feel like it.

  So how do you know when someone is really sorry?
How do you show someone you're really sorry?
Do you know the signs of a fake apology?

Do you know the signs of a real one?

...

 How in the world can rejection and failure equal happiness and success?

  When you take the power out of failure and rejection, by recognizing a couple powerful hacks, they will work for your benefit, instead of against you...

  And learning how to be the rejecter can change your life, because you will have to take that position at some time, and if you don't know how to say no, you might say yes, even though you didn't mean it an...

  Now before you go and say that the topic of foundations is boring, let me quickly explain.

  When something is created without a foundation, it crumbles at the first sign of stress.

 Sound familiar?

  If this is something you struggle with often, you may have a foundation problem.

  In your teen years there are many things that can hurt, damage or even stunt the growth of your foundation, but in this episode, we'll be discussing...

   This episode is part one of the final two-part ending.

Boundaries are, IMHO, the most important weapon of all, in our arsenal of building a powerful reputation, having a successful life and all with the least amount of stress.

No boundaries equal, bucket loads of anxiety.

Boundaries will help you have less stress and know how to deal with areas of relationships, bullies, reputation, social media, stress management, and health...

 Need help with that depression, anxiety, loneliness, or insecurity?

  The number one most powerful hack for all of these is, you guessed it, boundaries.

 In this final episode of the series, we'll discuss how boundaries can help you in another area of relationships, boys, dating, and your health. Yep, those three seem to all go together.

Get your Boy Printable, Risky Dating Printable and Health Printable @ Thegirllab.com/printab...

Experiencing the beginnings of her entrepreneur journey at 8 years old and launching her own success at 14, Karisma shares her journey to Hollywood, and the truth behind fame, success and becoming who you were meant to be. She shares her struggles, the ins and outs of rising to success at a young age, and the truth of it all.

  We all desire to know our purpose, but it's a journey we all experience in different ways, and yet, this ...

Join Karisma Collins and Heather Sudbrock

What does it mean to be a notable woman for the Kingdom of God? 

  ***P.S. As we discuss the awesomeness of the women in Jesus' genealogy, we say there are two women in Jesus' line, but there are 5! Woot! 

 Do the research sisters... this is amazing to understand!

  Jesus calls us from wherever we are and draws us into our purpose, we only need to surrender!

We talk about so much good s...