Balance, Brains, and Beauty
Balance, Brains and Beauty is a Women’s Mental Health Podcast - Slaying Stigmas, Empowering Women to Feel Beautiful & Find Your Balance! Justina is focused on women's mental health and is hosted by clinical mental health counselor Justina Hinterberger. She openly discusses mental illness in a clinical way, but breaks it down to be real. Justina's knowledge and skills are both scientifically and holistically based; finding solutions in the balance for healthier lives for all. As a student, she studied the biopsychosocial components of mental illness; especially in women and what potential mechanisms are involved in those discrepancies and what treatments can help address them.
Episodes
Season Two, Episode 3: This is Perfectionism in Relationships
This episode features Jennifer Jim. Jennifer is a coach for High Achieving Perfectionists who have cultivated an amazing life but do not find JOY in the every day. Her signature offering is a Group Coaching Program. It’s a 4 month closed cohort specifically helping address perfectionism mindset. It takes you through a feeling ...
Season Two, Episode 2: This is Shame in Relationships
This episode features Noor Pinna. Noor has been a Licensed Mental Health Counselor (LMHC) & transformative mindset coach within her private practice for the past six years. She helps women break free from the barriers of shame, become empowered to advocate and gain self confidence, create resiliency to get back up, establish self-care rituals, learn tools to create healthy bound...
Season Two, Episode 1: This is Intimate Partner Violence
This episode features an incredibly compassionate and wonderful woman, Halleli Stav. Halleli is a Licensed Clinical Social Worker Associate (LCSW-A) in the State of North Carolina. Halleli has extensive experience working with individuals who experienced intimate partner violence. She began her work with domestic violence agencies in Florida while pursuing a bachelor’s degree...
Season One, Episode 9: This is Finding Your New Normal
This episode features a magnetic woman, Dr. Tara Egan, who holds a doctorate in school psychology and has specialized training in counseling and family-school relations. She has worked in public schools, private schools, and mental health centers, and established Charlotte Parent Coaching, LLC in 2011.
She has also worked as an adjunct professor in the undergraduate psychology...
Season One, Episode 8: This is Finding Your Voice
This episode features a very talented therapist and business coach for other mental health providers, Alicia Hite, M.S., LMFT. Alicia owns a private practice called Springs Psychotherapy in Colorado Springs, CO. She assists clients struggling with anxiety, people pleasing, trauma, and wanting to heal! Listen in as Alicia and I discuss finding your voice, uncovering and coming into y...
Season One, Episode 7: This is Addiction in Motherhood.
This episode features an incredibly inspiring woman who transformed her lived experiences into the ability to help others. Yazmeen Garcia, MA, NCC, LCMHCA, LCASA is a fellow therapist here in North Carolina. She is a mental health counselor as well as a licensed clinical addiction specialist, meaning she loves working with both mental health disorders and addictions. Listen in...
Season One, Episode 6: This is Post-Traumatic Growth.
This episode features an amazing woman who turned her traumas into purpose. Susan Giddens is a Breathwork Facilitator, Personal Growth Coach, Podcast Host, Author, Speaker, Adventure Seeker, and Aunt to an amazing niece and two incredible nephews. Many years ago, as a leader in biotechnology, Susan found her passion in coaching. Today, she melds coaching and breathwork together ...
Season One, Episode 5: This is Grief During COVID.
This episode features two healthcare heroes working in the time of COVID, Tabitha and Carianne. Tabitha works in senior care and Carianne is an ICU nurse. We'll chat about their experiences, how they're feeling during all of this chaos, and how we can help them!
Season One, Episode 4.5: This is An Intro to Grief During COVID. This episode is focused on introducing you to grief in the time of COVID. I've been wrapped up in my own grief and experience of the pandemic, but I'm back! The next episode will feature healthcare heroes working in the time of COVID. We'll chat about their experiences, how they're feeling during all of this chaos, and how we can help them!
Season One, Episode 4: This is An Intro to Grief. This episode is focused on introducing you to the wide arrays of grief and how they may be experienced.
Podcasts mentioned include: The Killer Tea & The Boudoir Podcast
Season One, Episode 3: This is Your Brain on Hormones. This episode is focused on Hormonal Mood Disorders (ie: PMDD: Premenstrual Dysphoric Disorder), general mood disorders and other mental illnesses diagnosed most commonly in women.
Season 1 Episode 2: This is Your Body on Trauma. This episode is focused on how trauma impacts our bodies and how it can play out in our functioning. This episode features a guest who discusses her experience as a survivor of sexual trauma, how it effected her behaviors, feelings and thoughts about herself and others, along with how her body responded to recalling her trauma in unexpected ways. Trauma treatments including Cognitive...
Season 1 Episode 1: This is Your Brain on Trauma. This episode is an overview and introduction to trauma, how it effects us, our brains, our functioning and our overall well-being. Included are also two exercises to help you be mindful and lessen those body responses.
Introduction episode of Balance, Brains and Beauty: A Women’s Mental Health Podcast Slaying Stigmas, Empowering Women to Feel Beautiful & Find Their Balance!
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