Cool Change

In this episode of Cool Change, I share one of the most transformative experiences of my life—my journey with Ayahuasca. For decades, I lived with a deeply rooted fear tied to my heart health, stemming from childhood experiences with my father’s repeated heart crises. After a casual lunch with a trusted friend, I found myself embarking on an unexpected path—one that led me to confront my fear through Ayahuasca, a plant medicine kno...

In this brief episode, I take you back to the summer of 1990—when my best friend Tim and I, fueled by our “do-it-yourself” mentality, embarked on a series of DIY adventures that nearly cost us our lives. From leaky boats to collapsing cars, we learned that sometimes the most valuable skill is knowing when to call for help. This episode explores the fine line between admirable self-reliance and reckless overconfidence, and how a lit...

Michelle Huebner is a powerful example of how attitude can color your everyday existence. In this episode, Michelle shares her journey with Friedreich’s ataxia (FA) and how it has shaped her perspective on life. She discusses the symptoms and challenges of living with FA, as well as the importance of finding joy and living life to the fullest.

Michelle emphasizes the need for independence and letting go of anger. Listen in as she s...

Lt. Col. Tim Doherty, founder of Doc's Healing Hives, shares his inspiring journey of finding healing and purpose through beekeeping. The conversation explores the therapeutic benefits of beekeeping, the impact of community and camaraderie, and the transformative power of finding a new purpose.

Tim's organization, Doc's Healing Hives, offers courses and support to veterans, helping them find hope and healing through beekeeping. The...

Episode Summary:

Hi, I'm Chuck Allen, your guide on the journey to a more intentional and cooler daily existence. In this episode of Cool Change, we dive deep into the transformative power of finding joy in our workouts. Joined by Colin Feldtman, a former pro baseball player turned fitness coach, we explore how shifting our mindset from viewing exercise as a chore to embracing it as a source of pleasure can fundamentally change our ...

Summary

In this conversation, Chuck interviews Lisa DeAngelis about the Alexander Technique and its connection to change. Lisa shares her personal experience with the technique and how it helped her navigate a challenging medical diagnosis. They discuss the importance of choice and creating space for possibility in the process of change.

Lisa also highlights the significance of daily mindf...

Description: Welcome to another episode of Cool Change, where we dive deep into the stories of people who have reimagined their lives, and that inspire intentional living and finding joy in more moments. Today, we have an incredibly insightful conversation with Laura, a holistic wellness practitioner with a remarkable journey of transformation.

In this episode, Laura shares her personal story of leaving a conventional, secure job t...

Description:

In this deeply moving episode of "Cool Change," we dive into a heartfelt conversation with David Terry, a man who not only knocked on death's door but also engaged with it, exploring his boundaries and the limitless expanse of human resilience, potential, and the transformative power of love. Strap in for a wild ride that interweaves pain, love, death, and unbreakable spirit.

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Introduction:

In this episode of "Cool Change," host Chuck Allen engages in a thought-provoking conversation with Dr. Mandi Hudson, a psychiatrist and academic leader. Together, they explore the importance of curiosity, setting boundaries, and embracing the journey in personal and professional life. Dr. Hudson shares her insights and experiences, shedding light on mental wellness, authenticity, and the ...

In this inspiring episode, Alden Mills, a former Navy SEAL Platoon Commander, entrepreneur, inventor, and author, shares his compelling journey from his time in the military to becoming a successful entrepreneur. Mills discusses his struggle transitioning from the military to a civilian life and the entrepreneurial spirit that was a constant throughout his life, which eventually led him to invent and launch his hit fitness products...

Today, we're diving into an incredible story of transformation. Brad Chandler began his journey by trying to help his son overcome severe anxiety, but along the way, he discovered that he was carrying some heavy baggage himself.

He realized that unresolved childhood trauma was holding him back, convincing him he wasn't worthy, and causing a whole lot of heartache in his life. We're talking two failed marriages, millions in business...

In this episode of Cool Change, host Chuck Allen welcomes back Ashley Baer, a mindfulness teacher who specializes in helping individuals in high-stress professions, including teachers, healthcare workers, and leaders, manage stress and improve their ability to influence others.

In her first appearance on the show, Ashley shared her personal journey of overcoming childhood trauma and using mindfulness to help others. In this follow-...

In this episode, we're talking to Tiffany Richards, founder of Peaceful Warrior Woman, about how to protect yourself both physically and emotionally.

Whether you've experienced a major life change or tragedy, or simply want to feel more confident and empowered in your daily life, Tiffany has some powerful insights to share.

We discuss everything from the power of morning disciplines to the principles of martial arts that can help y...

Author of the new book "Always Forward," Vince Schiano's quest for purpose and direction in life led him to make a decision that would save a life and influence many, many more.

In this episode, Chuck talks with Vince about the events in his life that led him to a place where this decision was actually easy for him.

In his story, you may find inspiration for uncovering your own purpose... and why it may have more to do with others ...

In this episode, Chuck is joined by his favorite leader, Rilla Delorier, who also happens to be his wife. Together they break down their design principes for a life well lived together:

Miere: A connection that is north of love and south of agapé.

Vitality: We are young in mind and body.

Mindset: We design with intention while allowing life to unfold as it will.

Purpose: We have fun and make a difference.

Family: Our family feels l...