Finding Rainbows on an ordinary day
Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
Episodes
Do you find yourself in a constant state of justifying your choices? Who has the right to decide how you live your life? What you do, say, and dream is your prerogative-let's talk about it!
"Success usually comes to those too busy working on their dreams to be looking for it"~ Henry David Thoreau
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through per...
He's back with a brand new album 4Dancing, and life is better than ever! Musician-Choreographer CHRXSTOPHER is back on the Rainbow with an inspiring life update! Join us as we completely geek out over every musical, share funny audition stories from the "Rainbows vault" and talk about how taking a break is sometimes the best thing you can do creatively to find yourself again. From running the show at SP...
Are you too much or are they simply not enough? In a world full of people, your best bet is to bet on yourself.
"Be yourself. Everyone else is already taken."-Oscar Wilde
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, ho...
I woke up early zzzz seems like the perfect excuse to get rolling on my dreams for the day. I mean haven't you ever felt like life was just waiting for you? So, what are you waiting for? Look alive, we have so much to talk about!
"When you take the time to notice, you find the joy in everyday moments of life."~KM
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of...
It's a bonus mini sure to make you feel great! Are you so busy forgetting how blessed you are that you forget that enjoying the journey is part of the destination? In a world set to GO, how do you slow down and still succeed? Let's talk about it!
"It's not how much we give, but how much love we put into giving."~unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates th...
Do you revel in the chaos of a week only to find yourself constantly drained? Your day is what you make it. And so, is your life. If the choice is yours to make, how do you choose to live your life; in the chaos or the calm?
"There is a calmness in a life lived with gratitude, a quiet joy."~RH
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal ex...
In a relationship with doing good, but forgetting that healthy boundaries are a part of that equation? Feeling like you're always giving and never receiving? You asked, "How do I be a good person and not get taking advanage of?" Well, there's a simple answer for that. Let's talk about it!
"The only people that get upset about you setting boundaries are the ones who were benefitting from yo...
SO many places and experiences await us on the other side of excuses. Where is your next adventure going to take you, and when will you put down the excuses and go?
"The biggest adventure you can take is to live the life of your dreams."-unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to ...
Your bonus mini this week packs a quick love punch of things you can do right now to improve your life and inspire you to learn and grow in a way you never thought about before. Join me in creating a life you love!
"A flower blooms for its own joy."~Oscar Wilde
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and inte...
Obstacle or opportunity? How do you see the mountains in your path? When you love yourself enough to push pass the fear of trying, those obstacles become hills, and your path becomes your choosing. What will you choose, my friend?
"Don't wait for the right opportunity; create it!"~George Bernard Shaw
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through...
Stuck? Sure. We all feel that way sometimes, but you, my friend have big dreams, a list of heartfelt messages from your inner voice that are telling you to try! But when you don't know how to get there, and you're looking for that roadmap to success, what do you do? Ty on these 3 things....
"You become what you believe."~unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates...
Co-host for the day, Amy Williams aka. MynameisSnickerdoodle is back on the Rainbow! Get ready to be inspired, loved, and motivated as we laugh together at life's moments, comparing notes on being "boy-moms" and everything in between. Learn about her new "Club", and how you can join for some old-fashioned home cooking and "Food Network style" TV moments. Need a friend to answer the a...
Life feels rushed sometimes. You turn around and the early 2000's are in your rearview mirror. You're living life but are you savoring what you have created along the way? At the end of the day what are you most grateful for?
"If you can slow down more often, you won't miss what's right here waiting for you."~KM
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the up...
You have things you want to accomplish, even aspire to be, but the word "try" is filled with doubt. Let me ask you this...what's the worst that can happen? You trip? You fall? You're embarrassed by all of that? Guess what? We all do that, so you're in good company! So, get up, my friend! It's time to TRY and see what happens!
Life is not a problem to be solved, but an experience to be live...
Well, here we are again; back at the beginning. Cool! So now I can reset, regroup and rediscover what I really want. You see my friends, it's ok to start again. In fact, it is brave, so much braver than sitting there and doing nothing to change the situation, the goal, the dream to work in your favor. So, start again! This is only the new beginning of something AMAZING!
"Never feel guilty for starting again. ...
Dopamine-feel good feelings in the brain that resonate all over your body! Want more of it? Check out our Dopamine Menu; let's talk about it!
"Happiness depends upon ourselves."~Aristotle
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of...
Are you caught up in a complain circle, always looking at the Instagram comments to see the dribble coming out of the most miserable among us? Sure, misery loves company, and it's loud because well, it's upset. It may seem like the majority...but it soooooo is not! Still wondering where are the happy people? Look around my friend, it is not the happy people that are thankful, it's the most thankful that...
Spoiler alert: The quiet moments.
But how do you silence the inner critic, the white noise and the busy that each day brings? The real magic is in you, my friend! Let's talk about it.
"The real magic is in believing in yourself. If you can do that, you can make anything possible."~unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal ex...
So, you got goals, but you're in a constant flux of on again and off again with them, and then you fall off the track....how do you get back on? Can you get back on? How many times can you get back on? Let's talk about it :)
"Sometimes you have to get off track to find a better track."~Robin Sharma
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life thro...
She made a promise to herself to change the direction of her life with one step at a time. From movement to new ways to feed her mind and body, Leah Hope has become a beacon of light and "hope" for anyone looking to change their life. Through a 215 lb. weight loss journey, Leah has found that it was never about chasing a smaller body, but a bigger life! From the moment she decided she needed to change her he...
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