Charm Words: Daily Affirmations for Kids
Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.
Episodes
April 2, 2026 • 3 mins
Being a great friend starts with caring for others. Through acts of kindness and support, we can show our buddies how much they mean to us.
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April 1, 2026 • 3 mins
There are times in our lives where we ask ourselves, “Am I doing this right?” Or, “Should I be doing that too?” It’s normal to compare ourselves to friends around us. But in order to grow and have fun, we must remember to focus on our own journey instead.
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Mark as Played
March 31, 2026 • 3 mins
We love feeling confident when we do things like chores or homework on our own. During the times when we don't feel capable by ourselves, it’s great to get a helping hand.
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Mark as Played
March 30, 2026 • 3 mins
There will be times when we’re excited by something that someone else has done. This is called being inspired and it’s perfectly normal! With today’s affirmations, we can practice using this inspiration as motivation to keep being great at who we are individually.
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March 27, 2026 • 3 mins
When you’re around so many other people, with their own interesting personalities, it can feel hard to fit in. It takes guts to be yourself. But it’s important that you give yourself permission to let loose and be you. Learn to let your unique energy shine. Today’s affirmations will help you relax and be yourself, no matter where you are.
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March 26, 2026 • 2 mins
Feelings are contagious! Have you ever yawned because someone else yawned? Or laughed even though you didn’t know what was funny, just because others were laughing? Energy is shared with those around us. Today’s affirmations remind us to try and contribute to that shared energy in a positive way.
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March 25, 2026 • 4 mins
Curiosity is a beautiful gift. It’s the spark that drives us to learn, explore, and discover new things about the world and ourselves. Celebrating our inquisitive nature leads us to endless opportunities and enriches our lives in so many ways. Let's celebrate our curiosity because it's a driving force behind our growth!
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Mark as Played
March 24, 2026 • 3 mins
A smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and embracing the beauty and impact of our smiles, we unlock a powerful tool that can make positive differences in our lives and the lives of others. Let's proudly show off beautiful smiles and spread positivity wherever we go
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Mark as Played
March 23, 2026 • 3 mins
Positivity is a wonderful and powerful thing! When we choose to feel good, it can spread to those around us and make the world a happier place. Today's Charm Words encourage us to step into our power and be positive. We can do this by practicing gratitude and doing the things that make us happy! When we focus on the good in our lives, it helps us feel content and joyful. This happiness can shine out to others and inspire them to be...
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Mark as Played
March 20, 2026 • 3 mins
Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let’s make sure to show others how sweet we are!
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March 19, 2026 • 4 mins
What’s that shining in the distance? It’s our future, and wow, is it BRIGHT! Today’s Charm Words help us as we embrace the possibilities that lay ahead of us. We can imagine our future and discover ways to remind us that even if we go through hard times, better things are yet to come. Let’s welcome our future and the fantastic things in store for us.
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March 18, 2026 • 4 mins
Today’s Charm Words are about accepting our feelings... happiness, sadness, and everything in between! We explore the ways we experience positive emotions and ignore negative ones. Join us in discovering that there is room for all sorts of feelings. We’ll learn what to do when we have negative emotions and find that feelings aren’t something we need to be afraid of.
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Mark as Played
March 17, 2026 • 3 mins
There are so many things to feel grateful for. We are surrounded by love, objects that bring us comfort, fun experiences, and beautiful bodies. Let’s be sure to be thankful for our wonderful experiences.
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Mark as Played
March 16, 2026 • 3 mins
Everyone has a unique path in life. With our one-of-a-kind lives, we may experience emotions in different capacities. You are entitled to your own feelings, so only you can determine your emotions.
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Mark as Played
March 13, 2026 • 3 mins
Whether we like it or not, we’ll come face-to-face with instances where our emotional reactions are critiqued by others. Sometimes we’ll be told we’re “too sensitive,” or that we shouldn’t feel mad or upset over something. We can use affirmations to practice standing up for ourselves. Expressing your emotions is healthy and normal, and it’s important to remember we express them in different ways.
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Mark as Played
March 12, 2026 • 3 mins
When it comes to control, sometimes less is more. Today’s affirmations remind us to have the grace to accept the things we can’t change, so we can redirect that energy towards the things we can.
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Mark as Played
March 11, 2026 • 3 mins
Growth is a continuous, lifelong journey. We’ve got so much time and space to develop into amazing human beings. As we grow even more, we can look back on all the progress we’ve made. In fact, we should reflect on our journey because we might just learn something new about ourselves. Let’s be sure to celebrate all the ways we’ve evolved and take pride in the changes we’ve gone through.
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Mark as Played
March 10, 2026 • 3 mins
Facing challenges is a part of life. In fact, it’s an important part of life! Powering through our struggles will make us stronger and smarter individuals.
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Mark as Played
March 9, 2026 • 3 mins
We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.
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Mark as Played
March 6, 2026 • 3 mins
No one knows our limits better than ourselves, so who better to motivate us than ourselves! We can be responsible for our growth and achievements by cheering ourselves on. And when we become our own personal cheerleader, we might even encourage others to believe in themselves.
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Mark as Played
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