Charm Words: Daily Affirmations for Kids

Charm Words: Daily Affirmations for Kids

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.

Episodes

When I Look in the Mirror I Will Find Beauty

February 20, 2026 • 3 mins
When I Look in the Mirror I Will Find Beauty
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I Am Open to Healing

February 19, 2026 • 3 mins
Healing can be a slow, hard process. When we put in the work to feel better, we will be able to move on and have a happier tomorrow.
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I Embrace All My Flaws

February 18, 2026 • 3 mins
No one is without their flaws. It is natural to feel shame or guilt about our shortcomings, but it’s essential to remind ourselves that our shortcomings do not make us less wonderful. Once we learn to acknowledge our faults, then we can take steps to better them.
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I Matter

February 17, 2026 • 3 mins
Something or someone will always demand our attention. We spend so much time giving ourselves to others that it’s easy to forget our own importance. Today, we’ll be reciting affirmations to remind ourselves of our own importance in this world.
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I Am Beautiful

February 16, 2026 • 3 mins
What we see on our TV or tablet screens can impact the way we perceive ourselves. We sometimes fall into the trap of comparing our exterior to someone we don’t look like, and that can hurt our self-esteem. Today’s affirmations are about loving ourselves unconditionally. All bodies come in different sizes, shapes, and colors, and ours are perfect just the way they are.
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I Deserve To Be Happy

February 13, 2026 • 3 mins
Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we’re still worthy of feeling good about ourselves and our lives. Today’s affirmations are about allowing ourselves to experience joy. You’ve earned it just by being YOU!
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My Positive Thoughts Create Positive Feelings

February 12, 2026 • 3 mins
Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today’s affirmations remind us to think good thoughts.
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I Can Handle Anything

February 11, 2026 • 3 mins
Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
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I Decide My Own Attitude

February 10, 2026 • 3 mins
A part of growing up includes managing our feelings and deciding how they affect our actions. The cool thing about us is that we have the power to control our outlook.
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I Am Worthy of What I Desire

February 9, 2026 • 3 mins
We all deserve necessities like a loving family, healthy meals, and access to a great school. But we are also worthy of experiences or things we desire. Our wishes make our lives vibrant!
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I Believe In What I Am

February 6, 2026 • 3 mins
Believing is the first step to achieving, especially when we trust in ourselves.
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I Am Safe

February 5, 2026 • 3 mins
We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.
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I Am Worthy Of Rest And Relaxation

February 4, 2026 • 3 mins
With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.
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I Am In Control Of My Emotions

February 3, 2026 • 3 mins
When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhelmed, it’s important to remember that we have the power to change our mood whenever we want. Today’s affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations.
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I Can Adapt To Anything

February 2, 2026 • 3 mins
Change is natural and beautiful, but sometimes we wish things would stay the same. We can use affirmations to tap into the part of us that knows we can handle the constantly-changing world around us.
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I Turn Failures Into Opportunities For Success

January 30, 2026 • 3 mins
Challenges show up in every part of our life. Win or lose, facing them only creates more challenges in the future. So if you don’t succeed, try not to let it get you down for long. In every failure is a seed of growth, and life is all about growth! Today’s affirmations will remind you of this important lesson.
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I Am Everyone’s Friend

December 26, 2025 • 3 mins
People come in different shapes, sizes and skin tones. On the outside, we’re all a little different. But on the inside, we all need the same ingredients to be happy and healthy. With today’s affirmations, you can practice being the person who treats everyone with the respect they deserve!
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I Can Listen To What My Feelings Are Telling Me

December 25, 2025 • 2 mins
Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.
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I Feel Energized!

December 24, 2025 • 4 mins
HealthyEnergy is important. It fuels our day-to-day lives and helps us achieve just about everything! Today’s Charm Words encourage us to make the most of our inner “battery.” To keep this source of power flowing, let’s make sure we take care of our bodies by getting lots of rest and eating h foods. We can also make sure to do the things we enjoy, which helps us “power up!” So let’s go ahead and seize our day. There’s so much to do...
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I Can Respect Other People’s Boundaries

December 23, 2025 • 3 mins
Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.
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