Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected! Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world. Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Episodes
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
On last weeks episode we had a great conversation about the importance of being your own best friend and biggest cheerleader in this one life we get. If you missed it, you can tap the link below to tune into my own personal story of how I got myself to this place after years of despising myself and being my ...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
As the author of a prompt journal dedicated to helping people be their own cheerleaders and a podcast hosts who often preaches self-love, I feel it makes sense to share the importance of being your own best friend in this one life we get.
I don't just tell the facts about why it's important in a bo...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
We have recently been talking a lot about crossroads, confusing seasons, and our nervous systems. I have loved the conversations I'm having about these things, and hearing your own stories!
I wanted to go off that and open my heart a little more to you all in today's episodes. On a recent episode I ...
Welcome back to the podcast, friends!
If you're new here, I'm glad you found my show and we're now connected!
On today's episode, we're having a conversation about those seasons when we're at a crossroads, life is a big question mark, or we're being forced to rebuild.
We're getting honest about the questions and feelings that come with these uncomfortable and confusing seasons, the importance of...
Welcome back to the podcast, friends!
If you're new here, I'm glad you found my show and we're now connected!
Last episode we had a conversation about the somatic nervous system and I got great feedback/had great conversations, which was amazing!
Today we're going off that chat (link is below if you haven't checked ep. 114 out and want to), and talking about the sympathetic nervous system and parasympathetic n...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
On today's episode friends, we're having a conversation about the somatic nervous system. We talk about what that is, the importance of a good mind-body connection, and somatic activities that help keep that connection in good tact and regulate the nervous system.
It's not a long conversation s...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my podcast and we're now connected!
Today friends, we're talking about the frustrations of dealing with a chronic illness or other serious medical condition but struggling to get answers/frustrations.
To give a backstory: I've been having issues with my hormones and irregular but (when I do get one) he...
Welcome back to the podcast friends, and happy 2025!
If you're new here, I'm so glad you found my show and we're now connected!
In just the first few days of this new year, I'm noticing that people seem to either feel really clear coming into 2025 or like they've been dragged into the year and have no idea how/if they'll make it through. No matter what season of life you're in ri...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
I apologize for not releasing a podcast episode last week, technical issues with Sound Trap occurred unexpectedly for me. I thank you though, for your patience with me. I never take your patience, kindness, or support for granted.
With that being said, we're already at Chris...
Welcome back to the podcast, friends!
If you're new here, I'm glad you found my show and we're now connected!
I did not release an episode last week, and I want to apologize for that. It was not my intention to miss recording and sharing an episode for you, my friends. However, I experienced a days long (nearly a full week) panic attack, and in the days leading up to my 33rd birthday, I was barely f...
Welcome back to the podcast friends!
If you're new here, I'm glad you found my show and we're now connected!
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
Last week I shared big news, my prompt journal DAILY SELF LOVE, is now available on Amazon! It will become available on many more platforms within 2 - 6 weeks! I
wanted to take a moment again to say thank you from the bottom of my heart for all the encouragement, love and support on t...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
My original plan for this weeks episode was to go off our conversation last week about generational trauma and barrier breaking to dive (in the ways I can) into my personal experience with that, and share ways I'm working to break barriers for myself.
That episode is going ...
Popular Podcasts
How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.
CBS Sports’ official college basketball podcast is the most entertaining and informative of its kind. Gary Parrish and Matt Norlander bring the sport into your ears at least three times per week with commentary, reporting, insider information and statistical analysis throughout college basketball all year long.
The Questlove Show builds on the award-winning Questlove Supreme podcast, bringing listeners into intimate, one-on-one conversations with peers, influences, and friends. Hosted by Ahmir “Questlove” Thompson, each episode uncovers the unexpected — from morning rituals and hidden talents to the art and experiences that shaped a guest’s journey. Sometimes playful, sometimes profound, always curious, QLS offers rare insight into leaders in music, film, television, comedy, literature, mental health, and beyond. It’s a fresh, unpredictable spin from a trusted source — a place where randomness is encouraged, tangents are welcomed, and conversations are anything but ordinary.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o