5 Minutes of Peace
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.
Episodes
In this episode of 5 Minutes of Peace, we are guided through a gentle reflection on navigating difficult conversations with greater presence and compassion.
Rather than avoiding or bracing against these moments, this practice invites us to slow down, breathe, and soften our inner response. Through mindful awareness, we begin to notice the emotions that arise — tension, fear, defensiveness — and create space to meet them with calm in...
In this reflective episode of 5 Minutes of Peace, writer, coach, and creative guide Lisa Tener invites us into the gentle and accessible world of poetry. She reminds us that poetry isn’t reserved for experts or scholars—it’s a natural form of expression available to anyone willing to listen inwardly and explore what arises.
Lisa begins by encouraging a spirit of curiosity when approaching poetry. Whether writing or listening, poetry...
In this reflective reading, listeners are invited to step away from the habit of comparing themselves to others and instead honor their own unique path. The message reminds us that each person carries a distinct perspective, shaped by their experiences, quirks, and individuality. These differences are not flaws to hide, but gifts that bring creativity, discovery, and new solutions into the world.
The reading acknowledges that while ...
In this reflective episode of 5 Minutes of Peace, choreographer and educator Alexandra Beller guides us through a simple yet profound breathing practice rooted in awareness, not control.
Rather than “holding” the breath, Alexandra invites us to pause at the top of the inhale and the bottom of the exhale, waiting until the body naturally asks for the next breath. In these quiet, in-between spaces, something deeper begins to emerge — ...
Welcome to 5 Minutes of Peace, a brief pause in your day to reflect, recharge, and renew. Each episode offers a moment of insight or meditation designed to awaken something meaningful within you.
In this episode, we explore the idea that how we manage our energy may matter more than how we manage our time. Many of us structure our lives around schedules, deadlines, and productivity goals, believing that careful time management will ...
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love.
In today’s episode, we welcome special guest Inna Segal, intuitive healer and creator of the Ancestral Healing Oracle Deck.
https://www.instagram.com/innasegalauthor/
https://www.facebook.com/InnaSegalAuthor
Inna shares why ancestral healing matters — h...
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself.
In today’s episode, we’re joined by special guest Wendy Bjork, founder of Heart of Wellness, who offers a gentle guided meditation titled A Moment of Forgiveness and Possibility.
Wendy invites listeners into a grounded, p...
In this episode, we’re joined by Urmi Hossain, a finance professional, author, speaker, and podcast host who shares a simple, grounding practice that’s become a powerful anchor in her busy life: five minutes of daily journaling.
Urmi reflects on how wearing many hats left little space for self-reflection — and how committing to a short, guided journaling practice helped her reclaim quiet time for herself. By choosing a journal with ...
Welcome to 5 Minutes of Peace — a time to reflect, recharge, and renew. In this episode, we explore nine simple, practical steps for creating powerful affirmations that support mindset shifts, personal growth, and conscious creation.
Affirmations are more than positive thinking. When practiced with intention, they become a daily tool for clarity, confidence, and emotional alignment. From athletes to entrepreneurs, people around the ...
In this episode of 5 Minutes of Peace, we welcome special guest Jill Amy Sager, who shares an abbreviated chapter from her book Guidance from the Universe: Hopeful Messages for Everyday Challenges. Today’s reading centers on the theme of letting go — releasing what no longer serves us so we can move forward with greater ease, freedom, and clarity.
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love.
In today’s episode, we explore a simple yet powerful practice: learning how to accept people for who they are — whether they’re coworkers, family members, or acquaintances who sometimes get under your skin.
This gentle reflection offers three grounding steps to help ease stres...
In this inspiring episode of 5 Minutes of Peace, we’re joined by special guest Rand Selig, who shares reflections drawn from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.
Rand opens with a powerful metaphor: there are two wolves inside each of us—one fueled by joy, love, and happiness, and the other fueled by anger, hate, and greed. The question is simple, but life-changing:
Which wolf are you feed...
In today’s episode, we welcome Steven Puri, founder of The Sukha Company — a mission-driven wellness and productivity platform helping millions find focus, achieve more, and cultivate a healthy work-life rhythm.
“Sukha” is Sanskrit for happiness born from self-fulfillment, and Steven brings that intention beautifully into this guided meditation.
Drawing from a career that spans newscasting, award-winning film production (including In...
In today’s episode of 5 Minutes of Peace, author, speaker, and mindfulness teacher Crystal T. Harrell shares a powerful original story written during a moment of deep reflection — The Girl With the Golden Wings. Through poetic imagery and soulful intuition, Crystal guides listeners into a meditation on fear, trust, courage, and the inner strength we often forget we carry.
This beautifully told metaphor invites us all to consider the...
In this gentle, grounding meditation, intuitive healing facilitator Cristina MacMahon guides us through a crystal-based journey of alignment, clarity, and inner coherence.
Listeners are invited to settle into stillness, soften the body, and imagine holding a clear quartz crystal — a symbol of purity, order, and coherent light. From this place of presence, Cristina leads us through a slow, embodied exploration of the chakra system, u...
In this episode, we welcome David Gershon, internationally recognized as the number one expert on social change and the visionary behind Peace on Earth by 2030. As co-founder and CEO of the Empowerment Institute, David has spent decades helping people and communities believe in their power to transform — and designing the tools to make that transformation real. Today, he brings that same bold hope to the Peace Game, Peace Zones, an...
In today’s episode, our guest Kamy Godoy guides listeners through an Alpha Induction, the first step in her emotional clearing process. This practice gently shifts us from the left-brain thinking mind into the intuitive, feeling body where deep emotional work becomes possible. Kamy explains that the Alpha state is similar to meditation, yet is intentionally practiced while sitting upright to maintain coherence and access to the sub...
In this powerful and reflective episode, we welcome Queen D Michele — author, blogger, creator, and founder of the Fula History & Genealogy Society in America, as well as a conscious curriculum designed to help middle and high school students cultivate self-awareness, mindfulness, emotional intelligence, and conscious decision-making.
Today, Queen D Michele invites listeners in...
In today’s episode, Kelly Jean guides us through an exploration inspired by the work of Gregg Braden — scientist, researcher, and visionary — whose teachings bridge science, spirituality, and human potential in extraordinary ways.
The Pure Human Within
What does it really mean to be a “Pure Human” in our modern world?
Are we limited by our biology … or are we far more capable than we’ve ever been taught?
Drawing from Braden’s latest bo...
In this reflective episode of 5 Minutes of Peace, we welcome Dean Graves, an experienced spiritual teacher, author, and mindfulness instructor. His work bridges consciousness, psychology, and personal transformation. Learn more about his books, teachings, and workshops at ddeangraves.org.
@simpleenlightenment on Instagram
He joins us to read an excerpt from his book, Edifying Children of a Lesser Go...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.