5 Minutes of Peace
Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.
Episodes
In this heartfelt episode of 5 Minutes of Peace, author and medium Tammy Young shares an unforgettable true story from her book, Afterlife Bonds, reminding us that love doesn't end when someone leaves this world.
Tammy recounts traveling to California for the funeral of her brother, Matt. Already emotionally exhausted and overwhelmed, she found herself navigating unfamiliar roads without working GPS, worried about arriving late for ...
In this encouraging episode of 5 Minutes of Peace, author, poet, and publisher Dr. Nick Courtright shares a simple yet powerful insight for anyone who has ever felt stuck, overwhelmed, or afraid to begin.
Nick reflects on the familiar experience of "writer's block," suggesting that it isn't always a lack of inspiration—but often a reluctance to start. Rather than waiting for the perfect idea or the right moment, he encourages ...
In this episode of 5 Minutes of Peace, Carina Marshall offers a gentle and powerful reflection on one of humanity's deepest desires: inner peace.
In a world filled with uncertainty, conflict, change, and constant distractions, many of us search for peace in our circumstances. We believe that when life becomes easier, relationships improve, finances stabilize, or challenges disappear, peace will finally arrive.
But Carina invites us t...
In this episode of 5 Minutes of Peace, author, artist, and creative thinker Sean B.W. Parker shares practical wisdom for anyone seeking to live a more creative life.
Sean reminds us that creativity is not a mysterious gift reserved for a select few — it is a practice. By creating simple systems to capture ideas, trusting the creative process, and refusing to give up after the first attempt, we can transform inspiration into me...
Welcome to 5 Minutes of Peace, a moment to reflect, recharge, and renew.
In this episode, writer and creativity guide Lisa Tener invites listeners into the playful and spacious world of poetry.
Lisa shares two original poems that explore very human experiences: exhaustion and the deeper questions we carry through life.
The first poem uses simple, rhythmic language and wide spaces between words to capture the feeling of being worn out ...
In this episode of 5 Minutes of Peace, we welcome nutritionist, registered dietitian, and wellness guide Ella Davar, whose journey from rural Russia to the U.S. reveals a powerful truth: what we need for healing has often been within us all along. (She shared her story in an interview with Mark in 2024.)
Ella shares how growing up in a self-sufficient family, where food was grown, prepared, and respected, planted the seeds for her m...
In this illuminating episode of 5 Minutes of Peace, we explore the transformative concept known as the Power of Eight — inspired by the research of Lynne McTaggart and the applied innovation model of Mark Stinson.
Discover how gathering a small group of people with a shared intention (even for just 10 minutes) can shift brainwave patterns, dissolve the sense of separation, and create a powerful state of connection and oneness....
In this calming and empowering episode of 5 Minutes of Peace, we’re guided by Stephanie Curd of Immersive Spirit through a gentle meditation designed to reconnect us with our inner wisdom — our “inner oracle.”
Through breath, body awareness, and visualization, Stephanie invites us to release tension, quiet the mental noise, and turn inward. At the heart of this practice is a glowing light within the chest &md...
Welcome to 5 Minutes of Peace — a moment to reflect, recharge, and renew. Each episode offers a brief meditation or inspirational reading to help you reconnect with calm, clarity, and presence.
In this episode, our guest is Saw Myint, joining us from Sydney, Australia. Saw's Facebook page
Saw shares a deeply personal reflection on mental well-being and the importance of caring for our inner life. Having experienced...
In this episode of 5 Minutes of Peace, we are guided through a gentle reflection on navigating difficult conversations with greater presence and compassion.
Rather than avoiding or bracing against these moments, this practice invites us to slow down, breathe, and soften our inner response. Through mindful awareness, we begin to notice the emotions that arise — tension, fear, defensiveness — and create space to meet them ...
In this reflective episode of 5 Minutes of Peace, writer, coach, and creative guide Lisa Tener invites us into the gentle and accessible world of poetry. She reminds us that poetry isn’t reserved for experts or scholars—it’s a natural form of expression available to anyone willing to listen inwardly and explore what arises.
Lisa begins by encouraging a spirit of curiosity when approaching poetry. Whether writing or...
In this reflective reading, listeners are invited to step away from the habit of comparing themselves to others and instead honor their own unique path. The message reminds us that each person carries a distinct perspective, shaped by their experiences, quirks, and individuality. These differences are not flaws to hide, but gifts that bring creativity, discovery, and new solutions into the world.
The reading acknowledges that while ...
In this reflective episode of 5 Minutes of Peace, choreographer and educator Alexandra Beller guides us through a simple yet profound breathing practice rooted in awareness, not control.
Rather than “holding” the breath, Alexandra invites us to pause at the top of the inhale and the bottom of the exhale, waiting until the body naturally asks for the next breath. In these quiet, in-between spaces, something deeper begins ...
Welcome to 5 Minutes of Peace, a brief pause in your day to reflect, recharge, and renew. Each episode offers a moment of insight or meditation designed to awaken something meaningful within you.
In this episode, we explore the idea that how we manage our energy may matter more than how we manage our time. Many of us structure our lives around schedules, deadlines, and productivity goals, believing that careful time management will ...
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love.
In today’s episode, we welcome special guest Inna Segal, intuitive healer and creator of the Ancestral Healing Oracle Deck.
https://www.instagram.com/innasegalauthor/
https://www.facebook.com/InnaSegalAuthor
Inna shares why ancestral healing...
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself.
In today’s episode, we’re joined by special guest Wendy Bjork, founder of Heart of Wellness, who offers a gentle guided meditation titled A Moment of Forgiveness and Possibility.
Wendy invites listeners ...
In this episode, we’re joined by Urmi Hossain, a finance professional, author, speaker, and podcast host who shares a simple, grounding practice that’s become a powerful anchor in her busy life: five minutes of daily journaling.
Urmi reflects on how wearing many hats left little space for self-reflection — and how committing to a short, guided journaling practice helped her reclaim quiet time for herself. By choosi...
Welcome to 5 Minutes of Peace — a time to reflect, recharge, and renew. In this episode, we explore nine simple, practical steps for creating powerful affirmations that support mindset shifts, personal growth, and conscious creation.
Affirmations are more than positive thinking. When practiced with intention, they become a daily tool for clarity, confidence, and emotional alignment. From athletes to entrepreneurs, people aroun...
In this episode of 5 Minutes of Peace, we welcome special guest Jill Amy Sager, who shares an abbreviated chapter from her book Guidance from the Universe: Hopeful Messages for Everyday Challenges. Today’s reading centers on the theme of letting go — releasing what no longer serves us so we can move forward with greater ease, freedom, and clarity.
Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love.
In today’s episode, we explore a simple yet powerful practice: learning how to accept people for who they are — whether they’re coworkers, family members, or acquaintances who sometimes get under your skin.
This gentle reflection offers three grounding ...
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