Weight Minders Club

In today's episode, Linda is discussing “sleep” from the SHMEC model, (SHMEC is discussed in previous episodes, she invites you to listen to them if you are not sure what she is on about:-) We use “sleep” from Dr. Jade's SHMEC model to assist us in relation to minding our weight.

According to Allan Rechtschaffen “sleep is a biological necessity in its own right” not sleeping well has been proven t...

In today's episode, Linda is still discussing sugar and the contradictions/confusions around eating it in all its forms.

The effect of that confusion on someone who might have personal struggles around their own weight and wellbeing.

There is a little bit of public education around the Glycaemic Index, BMI and how they are not particularly good barometers of health at individual level.

“Helping busy women positively mind their w...

In today's episode, Linda is asking the question, do you honestly think you are addicted to food or sugar, just like someone would be addicted to a narcotic?

Is this possible? Is there any robust evidence?

Or is it just a load of scaremongering just to take your money and leave you feeling like a failure?

We need something more practical and useful to help us mind our weight over the lifespan. Being able to do this will help negate th...

In today's episode, Linda carries on talks about learning to further your understanding of your own internal bio feedback cues to help manage weight and fat loss. She will introduce the rest of the super important bio feedback cues summarised by Dr. Jade Teta. How can you start to get a handle on learning to listen into your own?

These cues are also a very important part of the life span approach to nutrition and minding weight. Age...

In today's episode, Linda talks about learning to further your understanding of your own internal bio feedback cues to help manage weight and fat loss. She will introduce the S>H>M>E>C> acronym by Dr. Jade Teta. Part of the life span approach to nutrition and minding weight. Ageing is continual, a lifelong process of changes and developments. We want long term long lasting results and we can do this by minding our we...

In today's episode, Linda talks about a life span approach to nutrition and minding weight. Individualising your own quality and quantity of your nutrition is something we can all learn to do. Ageing is continual, a lifelong process of changes and developments. She also talking about the health consequences of less sub-standard approaches to your health and wellness.

KEY TAKEAWAYS 

• Linda talks about key events with pro...

In today's episode, Linda shares one new tip to help you further unpack past experiences, head back to synching with your own body and eventually becoming a happy embodied Weight Minder. Learn another new habit that will help you get back in touch with your own body, gain even more clarity, this one habit you can truly build on.

KEY TAKEAWAYS 

• The tools of transformational coaching help an overwhelmed, over worked clie...

Set smart fitness goals because your body is always changing. Join Linda in today's episode of The Weight Minders Club as she talks you through her personal experience of overtraining and underfueling and shares her five strategies of how to succeed and progress. Learn how to balance your energy, listen to your psyche and physiology and set smart fitness goals.

KEY TAKEAWAYS

• Your psyche is always battling against you...

In today's episode, Linda shares her 3 top tips to help you understand your mindset, unpack past experiences and become a Weight Minder. Discover how to build habits, get clarity and set principles to take back control of your life and overcome negative emotions. 

KEY TAKEAWAYS 

• The tools of transformational coaching help take back control of your life helping to negate negative emotions, such a...

Fitness is a Feeling, the “look” is a byproduct. In today's episode Linda talks to you about the positive and negative byproducts in fitness, why overtraining will leave you physically and emotionally exhausting and how to gain clarity on your own fitness journey. 

Do you think that fitness is a “look?”
If you do, then you need to tune in, because the look is the by-product of the “feeling&rdquo...

Many people put their idea of the perfect body image ahead of their health and well-being. In today's episode of the Weight, Minders Club Linda shares her story of yo-yo diets, battling body image and a radical surgery that saved her life. 

KEY TAKEAWAYS 

• Becoming mindful and learning how to become a weight minder really helps to negate negative emotions, such as shame and guilt, perfectio...

When you're focused on weight loss you forget to listen to your own internal cues. In this episode, Linda shares with you the story of her final pregnancy and how she reacted when her weight loss journey got harder. Learn how to listen to your body, beat feelings of shame and guilt and why negative emotions only make reaching your goals harder. 

KEY TAKEAWAYS 

• When you're focused on tracki...

There's something in your past that will cause you to spend a lifetime battling with body image. Discover how to pinpoint the key turning points in your relationship with food, weight and well-being. Join Linda as she shares her stories of recovery, self-compassion and her struggles with perfectionism and post-natal depression. 

KEY TAKEAWAYS 

• Your childhood experiences will have influence...

How can you begin to change your relationship with food whilst minding your weight and becoming more self-compassionate? In today's episode of the Weight Minders Club, Linda explores those feelings of self-doubt and insecurity, how you can overcome adverse childhood experiences and why transformational coaching can turn deprivation and avoidance into sustainability and happiness. 

KEY TAKEAWAYS 

Did you know that our own adverse childhood experiences can have a very real and compounding effect on our health? Join your host and transformational coach, Linda Alison as she explores and reflects on your health and wellness journey and recognises the emotionally and physically exhausting consequences that years of dieting don't see. Learn how to become a Weight Minder and how you can become fitter, happier and healthy.

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Are you interested in taking back control of your health and wellbeing? Welcome to a brand new podcast with certified PT, transformational coach and passionate food and nutrition expert, Linda Alison. Find out how to improve your health and fitness and feel happy and accomplished, discover nutritional recipes and transformational tools to overcome weight problems and learn how to take back control of your life.

KEY TAKEAWAY...