Go Love Yourself
Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in the 90s and 00s when low rise jeans were high fashion, Bridget Jones was the poster fat girl and diet culture was rife. Now, we’re unlearning everything we’ve been taught about body image, acceptance and confidence, and this podcast takes you along for the ride! From self-love, to the other kind of self love (wink wink nudge nudge) we’re here to help you feel happier, more confident, and part of the best community on the internet. Join us EVERY TUESDAY as we talk about everything from diet culture to dating, mental health to social media, fashion and giving zero f***s about what people think.. Come to our Christmas Party on 20th December (https://www.seetickets.com/event/go-love-yourself-live-the-christmas-party/bush-hall/2756624) 📧 Contact: golove@crowdnetwork.co.uk 🌈 Instagram: @goloveyourselfpod (https://www.instagram.com/goloveyourselfpod/) 💕 Facebook Group: Go Love Yourself Community (https://www.facebook.com/groups/512729816871689) 🌻 Laura's Instagram: @Laura.Adlington (https://www.instagram.com/laura.adlington/) 🌺 Lauren's Instagram: @itslaurensmithy (https://www.instagram.com/itslaurensmithy/)
Episodes
April 8, 2024 • 47 mins
We've had a few weeks off and we might have forgotten how to podcast.
Lauren tells us about her week off when she read FIVE WHOLE BOOKS (spicy ones too 👀) and Laura get a massage on the beach... which could have ended in a happy ending.
We also catch up with friend of the show, Hannah who has AMAZING NEWS on extended sizing.
And we answer some of your questions.
⭐️LAURA AND LOTTIE'S EVENT⭐️
We're so so grateful to Rune for sponsor...
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April 3, 2024 • 11 mins
Hey lovely listeners.
We know that not all of you are subscribers of GLY+, our subscription channel where we post bonus episodes of all the things we don't discuss on the podcast.
To get the real juicy stuff, you do have to become a subscriber.
But, as a little try before you buy deal, here is just some of the less secretive stuff we chat about over there.
If you like what you hear, you can become a subscriber:
Click here to subscr...
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April 1, 2024 • 36 mins
Lauren's been digitally detoxing and Laura is trying to chase some sun (semi-successfully) so this week, we are sharing some of the best moments from Series 5.
You will hear:
When Laura didn't tell anyone she knew our guest, Millie
The Story of the Pink Trousers
Why "Girl Math" is dangerous
Top tips for a saucy selfie
Reacting to weight loss ads
Rewriting letters to our bodies
We're so so grateful to Rune for sponsoring thi...
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March 26, 2024 • 51 mins
About a year ago, Laura suggested getting Styled By Susie onto the podcast and Lauren was a bit unsure. Because when we hear the word stylist, we immediately think of someone who is going to tell us everything we can't wear.
But Susie couldn't be more the opposite of that!
In this episode, Susie tells us what colour are going to make our eyes POP and our skin glow and why finding your style means so much more than how our bodies ...
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March 21, 2024 • 6 mins
Oh hello everyone!
We don't normally post on a Thursday, but we've done a really good bunch of subscriber episodes recently so we thought we'd share a little teaser with you.
And it's a good one. With an overall message of... Eat the F**king Salad!
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, yo...
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March 19, 2024 • 41 mins
This week, we're talking about how emotionally loaded the experience of going up a dress size is. How do we detach our worth from the number on our labels? How do we not let it define our worth?
We chat about all this and our own experiences with dress sizes on this episode.
We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, a...
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March 12, 2024 • 46 mins
We had to call in Felicity Hayward to find out what the f**k is going on with plus size fashion. The rise of ozempic, the return of 90s fashion, the announcement of the 36 ASOS Insiders with almost no plus size representation. It's leaving us all feeling a bit flat.
So we grouped together for a big ol' therapy session that might help you feel a bit better about things.
We're so so grateful to Rune for sponsoring this episode. And w...
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March 5, 2024 • 44 mins
Hannah from Rune is here and we are obsessed with her!
After struggling to find clothes she liked in her size (hands up if you relate🙋♀️) Hannah had the biggest Go Love Yourself moment and went and set up a plus size fashion business herself.
We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerun...
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February 27, 2024 • 45 mins
We're talking about cosmetic surgery, specifically tweakments, and what we really think of them. And actually, we're kind of divided!
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
If you’re not already a subscriber and would like to get ad...
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February 20, 2024 • 51 mins
We're talking dating! We cover everything from preparing mentally to date again, to what to actually do on a date and hyping yourself up to go and find that person who is worth you spending your time with. We also chat about some of the worries we had/have when it comes to dating and arm you with the best tips to head into that date as your happiest, most comfortable self.
Stay safe out there lovelies!
We release weekly bonus epi...
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February 13, 2024 • 41 mins
Happy Pancake Day! And Galentine's Day and Valentine's Day!
We're having a right old catch up today. Chatting pancake toppings, Laura's gotten back into baking, we discover what movie salad is and we discuss all things platonic love.
Plus we read out some of your funniest Valentine's stories, and even share a couple of our own.
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode o...
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February 6, 2024 • 48 mins
We're talking sobriety, with the incredible Millie Gooch. Millie is the founder of Sober Girl Society who now runs a community of booze free huns. We chat about how her big party girl nights out turned into sober burlesque classes and what's the best thing since she's ditched alcohol.
For any of your sober curious listeners, this is the one for you.
❤️Find Millie here.
We release weekly bonus episodes of the podcast. For just £1...
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January 30, 2024 • 40 mins
We're answering your questions!
It's a big Ask Us Anything episode today with everything from saucy selfies and DM slides to acne and school reports.
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
If you’re not already a subscriber and w...
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January 25, 2024 • 8 mins
Join us for Laura's launch party for her book, Diet Starts Monday. Lauren interviews Laura!
We take you guys along with us to Waterstones Piccadilly for a night of celebrating the book.
📚 LAURA'S WRITTEN A BOOK 📚
📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk
📷 Or follow us on Instagram: @goloveyourselfpod
❤️ Join our Facebook group to connect with other listeners
Learn more about your ad choices. Vi...
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January 23, 2024 • 42 mins
Some things have come up recently which have left us feeling less than fabulous. Which is obviously unacceptable.
So in today's episode, we chat about them and get your advice on how to get yourself out of a rut.
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to the...
Mark as Played
January 18, 2024 • 6 mins
📚 LAURA'S WRITTEN A BOOK 📚
📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk
📷 Or follow us on Instagram: @goloveyourselfpod
❤️ Join our Facebook group to connect with other listeners
Learn more about your ad choices. Visit megaphone.fm/adchoices
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January 16, 2024 • 50 mins
"We're more comfortable talking about our intimate sex lives than we are talking about money."
And that is why we're dedicating a full episode to money, finances, budgeting, debt... the lot of it.
We are no experts (as you'll hear) so we invited along the fabulous Ellie from This Girl Talks Money, who guided us so wonderfully through the very complicated world of saving, treating ourselves and how to actually live our lives whilst...
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January 11, 2024 • 11 mins
Ooo hello! A new GLY release on a Thursday?! Lucky you.
As a gift from us to you, here's a sneak peak backstage at our live show at Bush Hall in December.
We're sharing the full recordings of the Bush Hall shows for all our subscribers. You can become a subscribers for £1 a week. Just click:
⭐️Here if you listen on Apple Podcasts
⭐️Here if you listen elsewhere
Learn more about your ad choices. Visit megaphone.fm/adchoices
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January 9, 2024 • 46 mins
We're ranting this week! Lauren's ill and Laura's had some nasty comments so we need to let off some steam.
Plus, we react to some weight loss ads that you guys have sent in over the holidays. Join us to have a good old laugh at the new diet culture crazes and why they're absolutely b*llshit.
How to turn weight loss ads OFF: https://www.instagram.com/p/CdaRRc7IFcR/
We release weekly bonus episodes of the podcast. For just £1 a we...
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January 2, 2024 • 40 mins
Welcome to Season 5 of Go Love Yourself!
It's a new year and we can't think of a better day to start a new season of Go Love Yourself. We're cutting through the noise of "New Year New Me" and reminding you why starting a diet today, isn't the great idea you've been told it is.
📚 LAURA'S WRITTEN A BOOK 📚
We are releasing weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! ...
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