That Hoarder: Overcome Compulsive Hoarding
Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.
Episodes
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Getting on top of hoarding disorder isn’t about powering through in one big go. It’s all about slowing down, pacing ourselves, and making sure our approac...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
On this episode, I’m joined by Dr Jan Eppingstall to unpack how our possessions connect with our sense of identity and self-concept, and why letting go ca...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
If you’re facing the frustration of knowing where your things belong but just can’t access your shelves or cupboards because there’s too much in the way, ...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In this episode, I talk about the idea of "acting as if" - taking action before you fully believe you can, and using that to chip away at compulsive hoard...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
I am full of germs and even huskier than usual, so this week, enjoy this fascinating conversation with Dr Jan Eppingstall, where we talk about hoarding di...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Many of us hoard because we believe we’re making ourselves ready for anything life throws at us, but the reality is that no amount of “just in case” clutt...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
This week, let's revisit a brilliant conversation I had with money coach Paige Pritchard all about overspending, compulsive shopping, and resisting the ur...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Reflecting on the journey from my terrified first recording to episode 200, I am talking today how speaking out brought connection, understanding, and a c...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Hoarding is far more complicated than just clutter - there are layers upon layers, from the visible stacks of possessions to the hidden emotional weight, ...
#198 Intentionality and hoarding: how to move from reactive to purposeful decision making and action
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today I’m talking about how being intentional - basically doing things on purpose rather than on autopilot - can genuinely reshape how we deal with hoardi...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today I’m talking about what it really takes to stick to our dehoarding decisions - how to resist urges, tolerate discomfort, and actually follow through,...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
This episode, I’m joined by Dr Jan Eppingstall to talk about why so many of us who hoard struggle to trust our future selves to cope without keeping every...
I really hope to be back with new episodes for you next week but, in the meantime, enjoy this incredible conversation with Dr Jan Eppingstall all about executive function, executive dysfunction, and hoarding.
Find the show notes and episode transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-112-executive-function-executive-dysfunction-and-hoarding-with-dr-jan-eppingstall/
Today, as we go into the weekend (and it's a long weekend here in the UK), get some ideas for weekend-shaped dehoarding tasks you can really get your teeth into.
Find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-90-23-dehoarding-tasks-you-can-achieve-in-a-weekend/
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe t...
REMIX: Tracy McCubbin on having a parent who hoards and becoming a professional organising superstar
"Really early on, I was like, this isn't about the stuff. This just isn't about the stuff." - Tracy McCubbin.
Today, we’re revisiting this episode with podcast favourite Tracy McCubbin, about being the child of a hoarder and becoming a professional organiser.
Find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-78-from-child-of-a-hoarder-to-professional-organiser-an-interview-with-tr...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, we’re revisiting this episode with the inimitable Dr Jan Eppingstall about how grief, bereavement and loss are often knitted into hoarding disorder...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, we're revisiting this episode with the wonderful Jo Cooke from Hoarding Disorders UK about chronic disorganisation, what it has in common with hoar...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Why is it so hard to deal with uncertainty, and what does that have to do with hoarding? This week I’m joined by Dr Jan Eppingstall to unpack how our brai...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, let's revisit this episode with 31 things you can dehoard today if you're stuck and don't know where to start. You can find the full episode transc...
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Transformation and comfort rarely go hand in hand, especially when it comes to overcoming compulsive hoarding.
In this episode, I talk honestly about why ...
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