The Full Plate Podcast with Abbie Attwood, MS

Abbie is joined by the incredible Monika Ostroff, executive director of MEDA, clinician, author, and person with lived experience of both anorexia and DID — for one of the most illuminating conversations the show has ever had. This one will change the way you think about survival, the body, and what healing actually asks of us.

In this episode:

- What dissociative identity disorder (DID) actually is — and how it's almost ...

I'm joined by DK Ciccone — comprehensively certified Pilates instructor, pain reprocessing therapy practitioner, and author of You're Meant to Move — for a conversation that is both deeply personal and clinically rich. We talk about what chronic pain actually is, why so many people have been dismissed or mislabeled, and what it looks like to rebuild a relationship with movement that isn't driven by fear, punishment, or ...

This week's episode is one I have been so excited to share. I'm joined by two brilliant, generous, and deeply thoughtful guests — writer, educator, and body liberation advocate Chrissy King, and creative and founder Claire — who have co-created the Child-Free Coven, a community and mutual aid space for people who are child-free, by choice or by circumstance.

In this episode:

*What the word “childfree” actually...

This is part two of my conversation with Kate Zigrang, founder of Viva Voce — and this is where everything shifts.

To hear it: abbieattwoodwellness.substack.com/subscribe

We left off last week with Kate at a turning point: an OCD diagnosis, a doctor who finally told her the truth about her health, and something beginning to lo...

Kate Zigrang is an advocate, entrepreneur, impact investor, and the founder of Viva Voce — a size-inclusive fashion marketplace and community rooted in body justice. But before we get to what she's built, we go back to where it all started.

In this first part of a two-episode conversation, Kate takes us through her personal history with her body — from watching her mom navigate the world in a larger body and absorbing th...

Abbie sits down with Dana Colthart, LCSW, a therapist specializing in OCD and eating disorders, to explore one of the most under-diagnosed and misunderstood overlaps in mental health. From intrusive thoughts to diet culture to why you can’t logic your way into recovery, this conversation explores what's truly driving our fea...

Abbie speaks with Anna Maltby — health journalist, personal trainer, and author of the How to Move newsletter — for a conversation that pulls back the curtain on the fitness industry. At the heart of this episode is: what does look like to rebuild a relationship with movement that isn’t rooted in shrinking, earning food, or “fixing” your body?

They talk about how fitness media manufactures insecurity to...

Body image researcher and Rutgers University psychology professor Dr. Charlotte Markey is back for a second time on the podcast. She has spent nearly three decades researching body image, and has written books for tweens, teens, boys, girls, and adults.

We get into so much…including:

* Body image as relational: how environment and relationships shape how we feel in our bodies

* The father dynamic, achievement culture, and how a...

Abbie answers a listener question about one of the most complicated intersections: dating (relationships) and diet culture — especially when you're carrying a history of body shame, disordered eating, and the ongoing, nonlinear work of recovery.

Elizabeth, a listener in her early 30s, writes in about the men she keeps encount...

There’s a lot of noise right now around GLP-1 medications—conflicting advice, emotional stories, and a cultural shift that feels hard to name.

Abbie sits down with Virgie Tovar—author, activist, and leading voice on weight stigma—to slow things down and ask a deeper question: what is actually happening here?

They talk about how GLP-1s work, how they’re being marketed, what ethics have to do with this, an...

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This is Part 2 of my conversation with Leslie Schilling, and we get into the harder, thornier stuff—the cultural forces that make all of this so difficult to navigate, and the clinical tools Leslie uses t...

In today’s episode, I chat with Leslie Schilling, a registered dietitian who specializes in working with athletes and disordered eating, about what it looks like when our relationship with exercise is no longer healthy.

We get into so much, including:

- what exercise dependence actually means (and why it’s often missed)

- why it’s not about quantity—but compulsion, rigidity, and fear

- the overlap between exerc...

Abbie is joined by Shannon Kopp, founder of SoulPaws Recovery Project, to explore the role of the human-animal connection in recovery from eating disorders, substance use, trauma, and mental health challenges.

Shannon shares her personal experience with bulimia, depression, and loss—and how her relationships with animals beca...

Abbie is joined by adolescent medicine specialist Dr. Lauren Hartman to talk about what it really means to care for kids in a culture obsessed with shrinking them.

They explore the rise in eating disorders among younger children, the sneaky evolution of diet culture into “wellness,” and the complicated, high-stakes reality of GLP-1 medications in adolescence. At its heart, this conversation is about protecting kids from ...

How do our attachment styles shape our relationship with food, body image, and disordered eating?

In this episode, I’m joined by therapists Vanessa and Kate to explore the powerful connection between attachment theory and eating behaviors—why food can feel like safety, control, or comfort, and how early relationships i...

Perfectionism shows up in how we see our bodies, measure our health, and define our worth. This week, I’m bringing back a listener favorite—my conversation with Dr. Lisa Folden, who is a physical therapist, anti-diet coach, and weight-inclusive movement practitioner.

At its core, this episode is about how breaking free from perfectionism allows us to reclaim joy in our bodies, relationships, work, and yes—our lives...

In this bonus episode, Abbie is joined by her husband Jeb (nearly a decade sober) to respond to a listener question: Is healing actually worth how hard it feels?

It's a listener favorite, vulnerable conversation about the messy middle of recovery — from dieting, disordered eating, addiction, and the coping mechanisms that onc...

What if being “good” was never meant to protect us?

In this powerful conversation, I’m joined by the incredible Savala Nolan (back for the second time) to talk about her new book Good Woman: A Reckoning, which is a lyrical, unflinching exploration of the expectations placed on women’s bodies, voices, marriages, appetites, and lives.

We explore what happens when the bargain of goodness stops “working&rdqu...

Fiber is having a moment — and like most wellness trends, the story is more layered than the headlines suggest. In this episode, we're slowing down the “fibermaxxing” conversation and coming at it through the lens of science, context, and a compassionate relationship with food.

In this episode, we discuss:

* What t...