Working Mumma

Have you recently said to yourself "I used to be really good at this before I had kids"?

Returning to work after parental leave can bring a mix of emotions. You may have years of experience behind you, but suddenly you’re questioning yourself, worrying about how others perceive you, and questioning if you can still perform at the level you did before.

And often it’s not that you’ve lost your capability, your confide...

Are you dreading the morning you go back to work after parental leave more than you're letting yourself admit?

In this episode, Carina breaks down the four emotional waves that hit when you're returning to work after maternity leave. Because going back to work isn’t one single emotion, and it certainly isn’t a straight line.

If you're currently in the thick of pre-return anxiety, or you're back at work and still cycling t...

You're back at your desk, but half your brain is still at daycare. You said yes to the meeting, forgot to eat lunch, and you're already dreading tomorrow's drop-off. If that's your version of returning to work after maternity leave, this episode is for you.

In this episode, Carina goes solo to unpack what it actually feels like to return to work after maternity leave — not just the logistics, but the identity shift, the mental...

Have you ever come back from a holiday feeling like you need another holiday?

Or realised, only after you've stopped, just how exhausted you really were?

That's exactly what happened to Carina. After a busy period of balancing her corporate role, work travel, Working Mumma, two young boys and the mental load of running a household, Carina headed away for a week's holiday with her family.

Carina talks about:

• The difference between t...

Is it possible to absolutely love being a mum... and still feel like something is missing?

For so many women, motherhood brings immense joy—but it can also bring an unexpected sense of loss. The loss of confidence, identity, ambition or simply remembering who you were before everyone needed a piece of you. In this deeply honest conversation, I sit down with author, speaker and coach Benita Bensch to talk about the parts of mo...

Returning to work after maternity leave is often portrayed as the final hurdle for new mothers, but what if it's actually just the beginning of a much more complex journey?

In this eye-opening episode, Carina challenges the common narrative and reveals why the hardest part of motherhood may not be the leave itself, but the transition back to work. 

You'll discover the concept of "matrescence," a term that captures the transfor...

Do you feel like you have to choose between being a good mum and having a meaningful career?

Carina speaks with clinical psychologist and executive coach Dr. Anne Welsh, a mum of four who specialises in maternal mental health and works with women in leadership and working mothers navigating exactly t...

Most conversations about returning to work after maternity leave focus on the return itself: the first day back, childcare drop-off, the mental load of becoming "mum and professional" again overnight. But what about six or twelve months later, when the arrangement you came back on stops fitting the life you're actually living?

In this episode, Carina shares her experience moving from three to four days at work after her second mate...

Have you ever returned to work after parental leave and found yourself saying: “I should just be grateful I have my job back” even when the role doesn’t fit your life anymore?

That feeling has a name. It’s good girl conditioning. And it’s one of the most quietly powerful forces shaping the lives of working mothers.

In this episode, Carina sits down with Caitlin Judd, a business consultant, coach, podca...

Missing your baby at work?

Feeling like your heart is in two places at once?

You’re not alone, and more importantly, there is nothing wrong with you.

In this episode, Carina talk's about one of the most common (yet rarely spoken about) parts of returning to work after maternity leave: that quiet ache of missing your baby, the constant mental juggling, and the guilt that seems to follow you everywhere.

If you’ve ever sat...

Since going back to work after maternity leave, has anyone - a manager, a colleague, a well-meaning relative - implied that you've changed? That you're not quite as driven as you used to be? Maybe your focus has shifted?

Because here's the truth: you haven't changed. Not in the way they think. Your ambition is still there, it's just evolved into something sharper, more purposeful, and more powerful than it's ever been. The...

Returning to work after parental leave is already a huge transition. But what if you're going back and you are pregnant?

This week's episode comes straight from a listener DM, and it's one of the most relatable, raw, and important questions we've ever received on the show. In this episode, host Carina O'Brien tackles the fear, the guilt, and the very real practical questions that come with going back to work while pregnant.

In this...

If you've ever returned to work after parental leave and thought, "I'm not the same person I was before I went on parental leave", you are not imagining it. And there's actually a word for what you're going through.

In this episode of the Working Mumma Podcast, I sit down with Amanda Jackson, founder of Motherhood and Matrescence and author of the book by the same name, to explore the concept of matrescence, the process of becoming...

When you're in the thick of the baby and toddler years, it can feel like that's the hardest it will ever be. But what nobody tells you is that the challenge doesn't disappear as your kids get older - it just changes shape.

In this solo episode, I'm getting real about a phase of working motherhood I didn't see coming: the school-age years. From navigating school hours that don't align with work hours, to managing a never-ending...

What happens when you return to work after maternity leave… only to be made redundant six weeks later?

In this honest and deeply relatable episode of the Working Mumma Podcast, I’m joined by Natalie McDonald, founder of Working@It, former LinkedIn editor, journalist, content strategist, and mum of two.

Natalie opens up about:

• Returning to work after maternity leave
• Being made redundant during the AI transformation...

Have you ever felt like everything in your life looks fine on paper… but something still feels off?

In this solo episode of the Working Mumma podcast, Carina explores the hidden tension so many working mums experience, the gap between the mother you are today and the mother you want to be.

This episode isn’t about productivity hacks or doing more. It’s about alignment.

Carina shares a practical and deeply reflect...

Why does motherhood feel so overwhelming, even when you’re doing everything “right”?

In this episode of the Working Mumma podcast, I speak with Lisa Taylor, author of The Perfect Parent Trap, about the invisible pressure modern mothers are carrying and why so many working mums feel like they’re constantly falling short.

From unrealistic expectations to the mental load, Lisa unpacks how the idea of “per...

If you’ve ever felt like you’re constantly behind…
like you’re failing at work, at home, or both…here is an episode for you.

Because here’s the truth: You are not the problem. The expectations of you are.

In this episode, I unpack why so many working mums feel overwhelmed, stretched, and stuck in a cycle of “trying harder”, and why it’s not about better time management or ...

When we talk about working parents, we often focus on mums. But what if one of the biggest missing pieces in the conversation is dads?

In this episode of the Working Mumma podcast, Carina speaks with fatherhood advocate Michael Ray about why working mums cannot carry the load alone, and why fathers need to be seen, supported and expected to be equal parents from the beginning.

Michael shares his own story of becoming a father at 49...