The Downballot

The Downballot

The Downballot podcast is dedicated to the thousands of elections below the presidency, from Senate to city council. With more than 20 years of experience analyzing U.S. elections, we provide unparalleled insight into congressional, state, and local races nationwide. Tune in every Thursday morning for one-of-a-kind coverage of these key contests. www.the-downballot.com

Episodes

January 8, 2026 37 mins

Not only was there no shortage of election news over the holidays, we've already had our first elections of the new year! On our newest episode of The Downballot podcast, which marks the start of our fifth season, we get you caught up on all the top stories from the past couple of weeks, including Elise Stefanik's shocking bailout, Tim Walz's unexpected departure, the death of a Republican congressman from California, and special e...

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We are delighted to wrap up the year with our presentation of the Third Annual Downballot Awards! We celebrate both the highlights and the lowlights of a truly wild year.

Who will win the honor for Funniest Cancellation of a Special Election? The Lighting Money on Fire Award? The Worst Understanding of State Laws? But it’s not just razzies: Tune in to learn who won our awards for Special Achievement in Stealth Politics, Generator of...

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December 11, 2025 39 mins

Georgia Democrats didn’t just flip a deep-red seat in a special election on Tuesday. They’ve also sent Republicans into a panic—in the Peach State and across the country. On this week’s episode of The Downballot podcast, co-hosts David Nir and David Beard explore Eric Gisler’s massive upset, what it means for next year’s elections in Georgia, and why the GOP may want to slow its roll on mid-decade redistricting.

On that last topic, ...

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December 4, 2025 53 mins

Tuesday’s special election in Tennessee’s deeply conservative 7th District yielded two things for Republicans: a win, and widespread panic. On The Downballot podcast this week, co-hosts David Nir and David Beard explain why Democrat Aftyn Behn’s 13-point overperformance rightly has the GOP terrified. This was no sleepy, low-turnout affair. Voter participation was at midterm levels, which means that dozens of slightly bluer but stil...

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November 20, 2025 52 mins

A federal court issued a shock ruling this week barring Texas from using its brand-new GOP gerrymander, but what does it all mean? We explore every nook and cranny of this stunning development on this week’s episode of The Downballot podcast, including why Republicans walked into a trap they set for themselves and what might happen on appeal.

Co-hosts David Nir and David Beard also chat with Patrick Brown, a veteran campaign operati...

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How should Democrats capitalize on their massive success at the ballot box last week as they seek to retake Congress next year? This week on The Downballot podcast, we’re talking with John Ray, senior director of polling at YouGov Blue, about a fascinating polling experiment our two organizations ran that points a way forward: make the midterms a referendum on the GOP. Ray dives deep into the new data to explain why—and homes in on...

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November 6, 2025 40 mins

Voters had their first major chance to deliver a verdict on Donald Trump’s second term on Tuesday night, and they issued a rebuke astonishing in its depth and breadth. On this week’s episode of The Downballot podcast, co-hosts David Nir and David Beard analyze the election from every angle: Just how far did Latino voters move away from the GOP? Why are regular folks so much more inclined to stand up to Trumpism than elite instituti...

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October 30, 2025 27 mins

Election Day is finally here, so that means we’re previewing all of the top races on this week’s episode of The Downballot podcast! Naturally, we check in on the marquee contests in California, New Jersey, and Virginia, but we also highlight some lesser-watched elections happening in places like Georgia, Maine, and Pennsylvania. And be sure to join us for our election night livestream with G. Elliott Morris of Strength In Numbers o...

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Democrats have the chance to pull off a huge upset in an upcoming special election in Tennessee, so we invited one of the best-known political analysts in the state to join us on this week’s episode of The Downballot podcast to give us the inside scoop: Justin Kanew, founder of the Tennessee Holler. Kanew, who ran for the previous version of the 7th District, explains how the district has changed since his campaign and tells us wha...

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Looking to see more “fightback” from Democrats? It’s happening all the time—at the state level. Joining us on this week’s episode of The Downballot podcast is Gaby Goldstein, the founder of State Futures, a new organization devoted to organizing Democratic state lawmakers. Gaby explains how her group fills a major infrastructure gap by helping Democrats share their best ideas for legislation, including new laws to protect labor rig...

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October 9, 2025 49 mins

All 100 seats in the Virginia House are up next month, but Democrats think they’re in a strong position to expand their narrow majority. Joining us on this week’s episode of The Downballot podcast to explain why is Del. Dan Helmer, who heads up his caucus’ campaign arm.

Helmer points to the pain Virginia’s large federal workforce has experienced at Republican hands—thanks to DOGE and now the shutdown—and notes that Democrats have re...

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Rob Sand may be the last remaining Democrat holding statewide office in Iowa, but as he wages a bid for governor, he lays out a compelling case for why the state is purpler than you might think on this week’s episode of The Downballot podcast.

Sand tells us about the massive lottery scandal he busted, which thrust him onto the national radar; how he hung on to win reelection as auditor by just 3,000 votes in 2022, even as all his fe...

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September 25, 2025 47 mins

Polling is more difficult than ever, particularly in a city as complicated and diverse as New York. Adam Carlson, founding partner at Zenith Research, joins us to discuss how he conducted a detailed poll of the New York City mayor’s race and how he views the state of that race now. We also get his take on the New Jersey and Virginia gubernatorial races as well as Prop 50 in California and take a peek at 2026.Host David Beard and gu...

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Digital advertising is an increasingly important part of every political campaign, but it turns out tons of money gets wasted on, well, crap. Myles Bugbee, the founder of Persuasion & Pixels, joins us on this week's episode of The Downballot podcast to explain how middlemen in this opaque new world extract money from advertisers without adding any value—and how campaigns can avoid common pitfalls. Republicans have already learned s...

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September 11, 2025 57 mins

Even amidst all the grim news, supporters of democracy have much more power than they think. That's the message from election law expert Justin Levitt on this week's episode of The Downballot podcast.

Levitt explains why Donald Trump has almost no legal power to direct the conduct of elections and emphasizes that voters have almost always rejected gerrymandering when given the chance. He even expresses cautious optimism that the Sup...

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September 4, 2025 37 mins

Labor Day weekend was anything but slow on the news front, with three giant retirements dominating the political headlines. On this week's episode of The Downballot podcast, we examine all three, starting with longtime Democratic Rep. Jerry Nadler's selfless embrace of generational change. Things were less happy on the other side of the ledger, though, with Joni Ernst bailing in Iowa and a conservative Supreme Court justice calling...

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Democrats have turned in a lot of remarkable performances in special elections this year, but Tuesday's win in Iowa was the biggest by far—and we explain why on this week's episode of The Downballot podcast. Not only did progressive organizer Catelin Drey flip a deep-red district, but by doing so, she broke the GOP's supermajority in the state Senate. It's also the latest sign that the political environment for Iowa Republicans is ...

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August 21, 2025 41 mins

Now that California has unveiled its response to the Texas GOP's new gerrymander, we're examining the map district by district on this week's episode of The Downballot podcast. We discuss all of the Republican seats that Democrats are targeting; what Plan B might look like for screwed-over GOP incumbents; which California Democrats are making the biggest sacrifices; and much, much more.

Co-hosts David Nir and David Beard also take s...

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Drowning in a sea of redistricting news? On this week's episode of The Downballot podcast, we introduce our brand-new guide to the latest developments in every state—a resource worth bookmarking because we're continually updating it. Co-hosts David Nir and David Beard run through some of the top stories, including the status of the Democratic walkout in Texas, and how Democrats might fight back at the ballot box against new GOP ger...

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August 7, 2025 45 mins

What's it like to have to indefinitely uproot your life in the face of thuggish legal threats so that you can help save democracy as we know it? Texas state Rep. Mihaela Plesa returns to The Downballot podcast to give us a rare inside look at the remarkable decision by Democrats to flee the state in an effort to block Republicans from passing an egregious new gerrymander.

Plesa hammers the GOP for prioritizing partisan gain over cri...

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