Fit in Real Life

As the year draws to a close, we’re gifted with a unique opportunity to pause, reflect, and set the tone for the months ahead. The turning of a calendar page offers a fresh start—a chance to write a new chapter in the story of your life.

For me, this isn’t just a routine; it’s a ritual. Every year, I set aside an entire day to review my businesses, assess what’s worked, what hasn’t, and plan for the year to come. Personally, I also...

What Are Some of Your Top Book Recommendations?

This year, I read more fiction than usual, thanks to joining a book club and exploring different genres... and I ALSO read quite a few non-fiction books.

Whether it’s listening to a book on Audible during a walk or settling in with a physical book and my cats curled up beside me, reading has become an even bigger part of my routine this year.

In this episode, I’m sharing my favorite ...

Have you heard the claim that oatmeal is the same as candy? Or that eating bread is like spoon-feeding your body sugar?

These bold (and frankly, misleading) statements inspired this week’s episode of the Fit in Real Life Podcast.

We’re diving into the nitty-gritty details of carbohydrates, sugar, and how they’re metabolized in the body—cutting through the confusion and busting some major myths along the way.

Here’s a sneak peek at ...

Protein is a hot topic, and it seems like everyone has a different opinion. Should you be eating it at every meal? Is protein powder as good as chicken or beans? And what happens if you’re under your protein goal for the day—should you force down some egg whites even if you’re not hungry?

If you’ve ever had these questions, this week’s episode is for you.

Here’s a quick preview of what I cover:

• How much protein you actually ne...

If you’re like most people, you’ve set goals in the past, maybe even started strong, but then somehow drifted away from them.

You try to eat healthier, to lose weight, to be more consistent… but something always seems to get in the way. Sound familiar?

In the latest episode of the Fit in Real Life Podcast, I dig into those subtle yet powerful obstacles that keep you from making the changes you want.

Sometimes, it’s not the big, obv...

Ever hit that point where you just don’t want to go?

You’ve been working hard, but suddenly, the motivation’s gone, energy is low, and you’re not sure what to do next.

This happened to me last week, and it inspired this week's episode.

I share exactly what to do when the motivation dips and energy is nowhere to be found.

Here’s a quick preview of what I cover:

• Why feeling unmotivated sometimes is totally normal
• The importance ...

Is cardio really making you gain weight?
Why isn’t your low-calorie diet working?

In this episode of the Fit in Real Life podcast, I’m joined by Ashley Fillmore, a leading expert in sustainable weight loss, founder of Metabolic Fix™, and host of the Cheers to Your Success podcast. With nearly 20 years of experience, Ashley helps women heal their metabolism and balance their hormones for lifelong body transformation.

Here’s what we ...

It’s almost a year since my breast explant surgery.

I’m sharing what the journey has really been like, from redefining my own version of femininity to discovering that confidence comes not from changing my body, but from accepting it as is. 

We often measure ourselves by our perceived “imperfections”—whether it’s our stomach, arms, skin, or scars—forgetting that we’re so much more than a sum of individual parts. If you've ever foun...

For years, I was chasing that elusive goal of being in the best shape of my life... which, in my mind, meant effortlessly running up a long hill looking graceful—and without my thighs chafing.

But lately, my goal has changed. Now, it’s not about being in the best shape OF my life, but in the best shape FOR my life.

What does that even mean?

It's about looking beyond the here and now. Sure, I still want to feel strong and confident...

Do you ever find yourself going to the gym but wondering if you're actually making progress?

🙋‍♀️ If so, you’re not alone! (Trust me, I’ve been there too... at least walking laps of the gym counts toward my daily steps... 🤔)

In this week's episode of Fit in Real Life, I’m breaking down how to get the MOST out of your strength workout—because if you’re going to spend some time at the gym, you might as well get something for your e...

Social media is FULL of the latest fitness hacks, challenges, and quick-fix solutions.

One minute you're told you need to lift heavy like a powerlifter, and the next you’re wondering if dry brushing your thighs will magically burn off that last bit of fat (spoiler: it won’t).

It’s hard not to get swept up in all the promises of "rapid results" or "the one thing you need" for fat loss, strength, or wellness.

But how do you know what...

Are you tired of feeling stuck when it comes to your health and fitness goals? Do you ever wonder "why is it so hard to change when I know I need to?".

It's probably because you're asking yourself the WRONG questions—and those questions could be the very thing keeping you from making real progress.

In the latest episode of Fit in Real Life, I dive into the surprising power of the questions we ask ourselves every day. 

Whether you’r...

I want to be real with you today. 

For years, I thought I didn’t need therapy. 

I would tell myself, “I already know what to do… I just need to do it" and "I'm not so bad" and "what would I learn that I don't already know?"

Maybe you’ve had those same thoughts, too?

It took me a long time before I actually took that step to talk to someone.

And even when I did, I went in thinking I just needed a little nudge in the right direction...

Ever find yourself in a late-night snack battle? You know, where you promise you’ll stop after a few bites... but suddenly you're elbow-deep in chips or cookies?

Me too.

But here's the thing: it’s not just about resisting the urge—it’s about being intentional with how you end your day.

In my latest podcast episode, I share one simple evening affirmation that’s been a game changer for me and my clients when it comes to beating thos...

When it comes to fitness, having a structured workout plan can make all the difference. It’s not just about showing up at the gym—it’s about knowing what to do, why you’re doing it, and how to make progress.

In this week’s podcast, I share exactly how I design my workout plans to help you build strength, prevent injury, and create long-lasting results.

Whether you’re ju...

Have you ever...

...eaten ALL. THE. CHIPS. because your kids opened the bag?
...polished off 3 glasses of wine because, ...

What do headaches, fatigue, insomnia, sugar cravings, and weight loss resistance have in common?

Well, besides that they are all unpleasant experiences, they are also all signs of blood sugar dysregulation.

And while eating more protein and less sugary carbs can help, changing your diet might not be enough to stabilize blood sugar, reverse insulin resistance and lose weight.

This week on the Fit and Vibran...

I have a love-hate relationship with tracking habits and activities.

I wish I could get results and make great choices without tracking, but if I’m honest with myself, I’m WAY more consistent and focused when I do.

Tracking makes me more...

SO MANY people swear that meal prep and planning will revolutionize their lives, make things easier, and dramatically improve their eating habits (and it's true, it will)... but then, they just don’t do it.

Why not, you ask? Well, it turns out there are quite a few hurdles:

• Bandwidth to Get Started: We all have a million things on our plates, and starting something new can feel overwhelming.
• Perfectionism: The belief that ever...