The Wellness Project with Des
Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
Episodes
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with therapist Brooke Garren about receiving an autism diagnosis as an adult.
For detailed show notes and where to find Brooke: accordingtodes.com/209
Want to work together? S...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with therapist Rebecca Sonnenberg about generational trauma.
For detailed show notes and where to find Rebecca: accordingtodes.com/208
Want to work together? Schedule your fr...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with therapist, Brittany Webb about High Functioning Anxiety and Obsessive Compulsive Disorder.
For detailed show notes and where to find Brittany: accordingtodes.com/207
Wan...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Licensed Professional Counselor, Meghan Ashley, about receiving a diagnosis of Autism in adulthood.
For detailed show notes and where to find Meghan: accordingtodes.com...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Licensed Mental Health Counselor, Tatiana Szulc about healing trauma with Somatic Experiencing.
For detailed show notes and where to find Tatiana: accordingtodes.com/205
...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Vicki Paris Goodman about finding hope after the loss of her husband.
For detailed show notes and where to find Vicki: accordingtodes.com/204
Want to work together? Sched...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am here with a solo episode talking with you about bio breaks.
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with therapist Kate Kripke about the interconnection between maternal and child mental health.
For detailed show notes and where to find Kate: accordingtodes.com/202
Want to ...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with therapist and divorce coach Kimberly Lorah about divorce.
For detailed show notes and where to find Kimberly: accordingtodes.com/201
Want to work together? Schedule your...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am here with a solo episode for episode 200! Help me reflect and stay for updates!
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewel...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with therapist Caitlan Siegenthaler about how she combines Internal Family Systems and Human Design in her practice.
For detailed show notes and where to find Caitlan: accor...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Katherine Fabrizio about The Good Daughter Syndrome.
For detailed show notes and where to find Katherine: accordingtodes.com/198
Want to work together? Schedule your fre...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Karen DeLoach about the healing power of creativity.
For detailed show notes and where to find Karen: accordingtodes.com/197
Want to work together? Schedule your free 30-...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am here with a solo episode about Mental Health Awareness Month.
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithde...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Casey Stevens about overcoming limiting beliefs.
For detailed show notes and where to find Casey: accordingtodes.com/195
Want to work together? Schedule your free 30-minu...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Taylor Marie about cults.
For detailed show notes and where to find Taylor Marie: accordingtodes.com/194
Want to work together? Schedule your free 30-minute consultation...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am here with a solo episode on how you can practice staying grounded in the current political climate.
Want to work together? Schedule your free 30-minute consultation call:
https:...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Wendy Leggett about the non-financial side of retirement.
For detailed show notes and where to find Wendy: accordingtodes.com/192
Want to work together? Schedule your fre...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Barb Higgins about how CrossFit helped to cope with the traumas in her life.
For detailed show notes and where to find Barb: accordingtodes.com/191
Want to work together...
Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Jen Yundt Coles about SIBO and the mind-body connection.
For detailed show notes and where to find Jen: accordingtodes.com/190
Want to work together? Schedule your free 3...
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