Men's Divorce Recovery

Men's Divorce Recovery

Men's Divorce Recovery exists to empower divorced men through support, knowledge, and encouragement to survive and thrive beyond divorce and become resilient, strong, and wise. New episodes will be dropped every other week. We look forward to walking with you on this Journey to Recovery. Find us on Facebook and Instagram @officialmensdivorcerecovery or visit us at www.MensDivorceRecovery.org

Episodes

July 30, 2025 37 mins

In this episode of Men’s Divorce Recovery, Dale Brown explores the question, "What does a win really look like after divorce?" Instead of chasing shallow victories, Dale unpacks five meaningful types of wins: gaining clarity, having passion, finding solidarity with others, making good decisions, and living with integrity. This episode offers a grounded perspective on success, growth, and healing during life’s most challeng...

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We all face moments in life that bring us to our knees—days when it feels like everything we've built has come crashing down. In this solo episode, Chris gets real about what to do when you're living through the worst day of your life. Whether you're dealing with the shock of divorce, the loss of a relationship, or the weight of emotional pain, this episode offers both Biblical wisdom and practical tools to help you breath...

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In this powerful episode we sit down with Michael Mmunthali from Malawi, to explore the often-unspoken realities of divorce for men in African cultures. Michael shares his personal journey through heartbreak, cultural stigma, and healing—and how faith, identity, and community shaped his recovery. We will discuss the differences between divorce in the U.S. and Africa, the silence surrounding men’s emotional pain, and how th...

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June 18, 2025 47 mins
On today's episode Dale discusses important parts of his book, The Daily Survival Guide for Divorced Men. Specifically Dale discusses what happens when you hurt during the divorce process. He looks at what happens to you mentally and physically when we are hurting, what we can expect during this phase of recovery, and what we can do about it to not sink too far. 

Resources: www.MensDivorceRecovery.org 

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June 4, 2025 23 mins
INTERVIEW PART TWO

In this powerful episode of Men’s Divorce Recovery, we sit down with Bree Sullivan-Howell, author of Crush Your Divorce and Keep Your Faith, to explore how Christian men can navigate the emotional, spiritual, and legal challenges of divorce without losing their faith in Christ. Bree shares personal insights, practical advice, and biblical encouragement for staying grounded, acting with integrity, ...
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May 21, 2025 31 mins
In this powerful episode of Men’s Divorce Recovery, we sit down with Bree Sullivan-Howell, author of Crush Your Divorce and Keep Your Faith, to explore how Christian men can navigate the emotional, spiritual, and legal challenges of divorce without losing their faith in Christ. Bree shares personal insights, practical advice, and biblical encouragement for staying grounded, acting with integrity, and building spiritual res...
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May 7, 2025 62 mins
Today we take things back to the beginning by revisiting the Stages of Divorce developed by Dale. Specifically Dale and Chris will discuss the “Shock” stage and the “Raw Pain” stage, while touching on how they integrate with other stages along your recovery journey. No matter where you are in your recovery process, remembering what it was like in the beginning is key to keeping your grounded and helping others as your rise...
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In this episode we explore surprising lessons on love, healing, and personal growth through the life and example of Pope Francis. From his focus on compassion and forgiveness to his deep humility and expansive view of love, we unpack how his approach can help men recovering from divorce rediscover their identity, rebuild relationships, and redefine what love means in this new chapter of our lives.

Resources: www.Men...

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Episode Title: Scars that Speak: What Healing Teaches Us

Scripture Focus: John 20:27

In this heartfelt episode, we explore the power and purpose of emotional scars—especially those left behind after divorce. Drawing from John 20:27, we reflect on how even Jesus chose to reveal His scars as a testimony of love, healing, and identity. You'll discover why your own scars are not signs of failure, but sacred remin...

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March 26, 2025 35 mins
PART TWO OF INTERVIEW

On today’s special episode we welcome an actor, a producer, and a director from Hollywood to discuss their upcoming movie “Guys Night,” an inspirational story of overcoming adversity and growing as a divorced and single dad. The personal stories in this episode will inspire you and fill you with hope for your future. A special thanks to Niko Vitacco, Dave Eichhorn, and Andrew Baird for being on...
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March 12, 2025 35 mins
On today’s special episode we welcome an actor, a producer, and a director from Hollywood to discuss their upcoming movie “Guys Night,” an inspirational story of overcoming adversity and growing as a divorced single dad. The personal stories in this episode will inspire you and fill you with hope for your future. A special thanks to Niko Vitacco, Dave Eichhorn, and Andrew Baird for being on today’s podcast! 


Bib...
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February 26, 2025 19 mins
On the episode Chris cover a reading from the Sermon on the Plain and how it relates to the divorce process. He discusses the narrow path of doing the right thing, even in the face of difficult times and intense emotions. 

Bible Passage Inspiration: Luke 6:27-38
"Jesus said to his disciples:“To you who hear I say,love your enemies, do good to those who hate you,bless those who curse you, pray for those who mistre...
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February 12, 2025 72 mins
On today’s podcast we hit fast forward to take a look at what could potentially be in store for you in a second marriage - if God wills that for your life. You may not find yourself ready to listen to this episode, depending on where you are in your divorce process, but we wanted to cover this topic to bring you hope in God’s mercy and resorting power. On this special episode Dale and Chris are joined by their current wive...
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January 29, 2025 28 mins
On today's episode Dale talks about what to do when you know divorce is coming. At time we as men can be caught off guard by divorce, but most of the time we have a sense that things are heading in that direction. In this episode Dale discusses ideas and tips on how to better handle your kids, your job, your finances, and sleep when divorce first takes place.

Rescources: www.MensDivorceRecovery.org 

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January 15, 2025 32 mins
PART TWO OF INTERVIEW

They often say that there are three primary reasons why divorce takes place, with sexual issues being near the top of the list. But if sex factored into the dissolution of our marriage, what can we do to heal and repair our sexual brokenness to be restored in our relationship with God and also prepared for future romantic relationships? On today’s episode Dr. Carol Peters-Tanksley, author of th...
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January 2, 2025 33 mins
They often say that there are three primary reasons why divorce takes place, with sexual issues being near the top of the list. But if sex factored into the dissolution of our marriage, what can we do to heal and repair our sexual brokenness to be restored in our relationship with God and also prepared for future romantic relationships? On today’s episode Dr. Carol Peters-Tanksley, author of the book "Sexpectations: Refram...
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December 18, 2024 39 mins
Part Two of Interview

Divorce disrupts our daily routines and upends what our daily life looks like. During divorce we must choose how to spend our time and what activities will contribute to our recovery. Today we welcome Chris Bolinger to the podcast, who is the author of two Christian devotionals for men to help us understand the importance of daily devotionals during divorce and other topics that will help us re...
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December 4, 2024 35 mins
Divorce disrupts our daily routines and upends what our daily life looks like. During divorce we must choose how to spend our time and what activities will contribute to our recovery. Today we welcome Chris Bolinger to the podcast, who is the author of two Christian devotionals for men to help us understand the importance of daily devotionals during divorce and other topics that will help us recover in the proper way. 
...
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Part Two of Interview

After spending years on submarines and surface ships, Jay Patterson adjusted his heading to help men facing brutal battles, such as divorce, pivoting careers, hitting midlife, and other challenges. Having spent much of his life submerged, working excessive hours, and being crammed into a compact people tank with 130 men for weeks and months on end, there is no option but to get along. Post-divo...
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After spending years on submarines and surface ships, Jay Patterson adjusted his heading to help men facing brutal battles, such as divorce, pivoting careers, hitting midlife, and other challenges. Having spent much of his life submerged, working excessive hours, and being crammed into a compact people tank with 130 men for weeks and months on end, there is no option but to get along. Post-divorce life includes uncharted o...
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