Live Well Anyway
Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
Episodes
April 18, 2024 • 47 mins
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SHOW NOTES
In this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general.
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April 11, 2024 • 34 mins
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SHOW NOTES
This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week.
- Plan! Go over your calendar and do a m...
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April 6, 2024 • 55 mins
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In this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more.
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- Analemma Water- 10% of...
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March 28, 2024 • 60 mins
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SHOW NOTES
In this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible.
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March 20, 2024 • 56 mins
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SHOW NOTES
In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years.
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March 16, 2024 • 50 mins
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SHOW NOTES
In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.
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March 9, 2024 • 60 mins
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SHOW NOTES
In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.
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February 28, 2024 • 57 mins
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In this episode MacKenzie talks about having joy in the midst of hard things with Jennifer Michelle Greenberg- author, recording artist, and abuse survivor. They have an honest conversation about what joy can actually look like and how people of faith can better support others experiencing hardship...
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February 23, 2024 • 59 mins
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SHOW NOTES
In this episode MacKenzie chats with Audrey Elledge and Elizabeth Moore of the new book, Liturgies for Wholeness. The ladies go behind the scenes into the process of writing such a poetic and personal book that helps people encounter God in a host of different life experiences. Plus, they deep dive a ...
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February 16, 2024 • 56 mins
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SHOW NOTES
In this episode MacKenzie chats with Angela Correll about life in Tuscany as a Kentucky native. They also dive into how we process grief and the importance of beauty and grace as we walk through hard things.
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February 9, 2024 • 65 mins
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SHOW NOTES
In this episode Kate and MacKenzie talk about the things you can do, both frivolous and complex, to make the mid-winter a little daunting and draining. They are here to add just a little bit more fun and spark into your days.
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February 2, 2024 • 71 mins
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SHOW NOTES
In this episode MacKenzie and Katie look back on how January went in general and specifically with their goals. They also dive into the questions from Bonnie Wan’s book, The Life Brief, to help each other gain clarity moving forward into the rest of the year. Their hope is that listeners will ex...
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January 25, 2024 • 53 mins
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SHOW NOTES
In this solo episode MacKenzie talks about some logistics and tips for being productive in the middle of real life as a busy mom whose days don’t always go according to plan. So much productivity advice is doled out by men and/or women with no kids, and it’s time to start acknowledging the struggles o...
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January 17, 2024 • 56 mins
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SHOW NOTES
In this episode MacKenzie talks with Bonnie Wan about her new book, The Life Brief, which guides you on a journey to figuring out what you really want out of life so that you can have direction and better clarity about your values and where you’re heading.
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January 11, 2024 • 54 mins
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SHOW NOTES
In this episode MacKenzie talks with Dr Nazlie Latefi, who has been on the cutting edge of research behind staying well, or getting well faster, during cold and flu season. They discuss the link between inflammation and illness, along with other helpful ways to stay well all year long.
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January 3, 2024 • 84 mins
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SHOW NOTES
In this annual episode Katie and MacKenzie deep dive on their goals and habits for 2024. They also discuss their words of the year and the shift MacKenzie is making with hers this year.
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- Armra Colostrum- get 15% off your order through thi...
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December 28, 2023 • 81 mins
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SHOW NOTES
In this episode Katie and MacKenzie talk about how they are preparing for the new year and all the tools they are employing to do all their planning.
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December 20, 2023 • 54 mins
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SHOW NOTES
In this episode Katie and MacKenzie get festive! They share favorite recipes, music, and ways to make the holidays really sing. If anyone knows how to make the magic of Christmas extend to the day to day, it’s Katie!
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Note- all pictures mentioned in episode are available in...
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December 14, 2023 • 79 mins
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SHOW NOTES
In this episode Katie and MacKenzie discuss their favorite reads from the year and share which books they are most looking forward to in 2024.
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MacKenzie’s Books
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MacKenzie’s Books
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December 6, 2023 • 77 mins
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SHOW NOTES
In this episode MacKenzie chats with professional organizer, clutter whisperer and author of “Why the F*#@ Am I Still Not Organized,” Star Hansen. They talk all things clutter and organizing, getting at the heart of why they happen even more than the methods themselves. It’s a refreshing take on a to...
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