Live Well Anyway
Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
Episodes
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In this episode MacKenzie talks with Andrea Nakayama about how Functional Medicine can change the way we think about health and healing. Andrea dives into her history as a nutritionist and how her practice has developed over the years.
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In this episode MacKenzie talks with Dr Yug Varma about advances in Acne treatment, specifically about the development of healing the microbiome of the skin in order to heal and prevent acne.
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Phyla Website
- Phyla on Instagram
- MacKenzie's YouTub...
In this episode MacKenzie talks with digital clutter expert, Amanda Jefferson. In this episode they dive into Amanda’s organizing background, which started with the Marie Kondo Method, and how she transitioned into the digital space. Amanda’s methods are efficient and effective and you will walk away from this episode with easy steps to start taking today to tame your digital clutter.
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In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective.
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In this episode MacKenzie talks with Scott H Young, author of Get Better at Anything, about the process of learning and how we can help our kids learn how to study better this fall.
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In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more.
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In this episode MacKenzie talks with Sophie Hudson!!! (just slightly excited about that!) She has a brand new, FABULOUS book out called A Fine Sight to See. In this episode MacKenzie and Sophie discuss women’s leadership as well as a bunch of other fun topics.
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In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef.
Some of Whitney’s Best Tips and Insights-
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- Nikk...
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- Brain Dump
- Categorize
- Prioritize
- Estimate Time
- Decide When
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- Define what you want to accomplish
- Break the goals into smaller pieces
- Ask the “When” Question
- Start your da...
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- Kids Capabilities
- If your house is working for you
- Routines & Systems
- What you care about...
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