The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including: Setting and maintaining boundaries Rediscovering your life’s purpose Mastering effective communication with adult children Strengthening your marriage in the empty nest season Leaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org
Episodes
Estrangement with an adult child is one of the most painful and confusing experiences a mom can face. In this episode, we’re talking about what estrangement really is, what it isn’t, and how it often develops over time. You’ll learn how to navigate this season with clarity and a steady heart.
HELPFUL LINKS:
Christian Parenting's Moms, Dads & Grads Gift Guide here
If you’ve been holding everything together and feeling the weight of it, this conversation is for you. Author Nichole Suvar joins me to talk about her book, I Don’t Have to Hold it All Together, and how God’s original design still leads us to real peace. We talk about the pressure we carry, the places we seek peace, and what it means to finally rest in God rather than striving. This one will meet you right where you are.
HELPFUL LIN...
HELPFUL LINKS:
Cozy Earth Website here 20% Off Discount Code: MOMMA
Connect with Courtney here
Free Guide: Journaling Through Transitional Grief here
Apply for Coaching with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
In this honest and hope-filled conversation, Pamela sits down with author Melanie Shankle to discuss healing from the wounds many women carry from their relationships with their mothers. Together, they explore how those experiences shape us, how faith plays a role in healing, and what it looks like to move forward with grace. This episode offers encouragement for any mom ready to stop carrying the past and step into freedom.
HELPFUL...
There comes a moment in midlife when the roles begin to shift, and the woman who once cared for you now needs care from you. In this heartfelt conversation, I sit down with a very special guest, my own mom, to talk about the realities of aging and the beauty of honoring our parents. If you’re navigating changing roles with your parents or wondering how to walk this season with grace, this episode will remind you that you’re not alo...
Watching an adult child walk away from faith can be one of the most painful experiences a mother faces. In this episode, author and podcast host Judy Douglas shares the story of her prodigal child’s return and the hope she discovered while waiting on God. If you are praying for a wandering child, this conversation will encourage you not to give up.
HELPFUL LINKS:
Prayer for Prodigals Website here
Prayers for Prodigals Fa...
What do you do when your adult child no longer believes in God and is captured by the world? In this episode, we look at the father in the parable of the prodigal son and uncover six powerful ways to love your wayward adult child with grace, trust, and hope. If you’re a Christian mom struggling with fear, guilt, or frustration, this conversation will encourage you to release control, guard your heart, and trust God with your ...
Pastor Inés Franklin joins Pamela to talk about the hidden grief many children carry when families change because of divorce, remarriage, or other transitions. They discuss how unresolved loss can look like rebellion, why spiritual pressure often backfires, and how parents can disciple their children through empathy instead of control.
HELPFUL LINKS:
Ines' Website here
Ines' book, Blended and Blessed here
When your adult child walks away from the faith, heartbreak is only part of the story. Shame often follows close behind. In this episode, Pamela shares six biblical perspective shifts to help Christian moms release guilt, trust God with their wandering child, and rest securely in their identity in Christ. If you’re carrying shame about a prodigal son or daughter, this episode will help you breathe again.
HELPFUL LIN...
What if learning to love your morning could change the way you experience the empty nest? Pamela talks with Jennifer Dukes Lee about her book How to Love Your Morning and how empty nest moms can create grace-filled morning rhythms, renew their mindset, and experience God’s mercy at the start of each day.
HELPFUL LINKS:
Get Jennifer's Book, How to Love Your Morning here
Free Guide: Journaling Through Transitional Grief here
Apply f...
Does your relationship with God feel different in midlife? In this episode, Pamela shares 7 ways intimacy with God deepens as you grow older, especially in the empty nest season. If you’ve moved from striving to surrender, from performance to peace, this conversation will affirm the beautiful maturity happening in your faith.
HELPFUL LINKS:
Christian Parenting's Easter Bundle here
Author Autumn Schoeck joins Pamela to discuss what it means to find peace in Christ during empty-nest transitions. If you’ve been feeling unsteady in this season, this conversation will help you anchor your identity, peace, and sense of belonging in Him.
HELPFUL LINKS:
Autumn's book, This Feels Like Home: Inspiration for Finding Peace here
Autumn's website here
Worry doesn’t disappear when our kids grow up; it just changes shape. In this episode, Pamela shares a simple, grace-filled prayer framework from Philippians 4:6 to help empty nest moms move from worry to peace. If you’re tired of carrying anxiety, guilt, and unanswered questions, this gentle conversation will remind you that God isn’t asking you to try harder. He’s inviting you closer.
HELPFUL LINKS:
Christian Parentin...
In this episode, Pamela talks with Dr. Allison Alford about her book Good Daughtering and the emotional tension many empty nest moms feel in midlife. As we care for aging parents and learn new ways to relate to our adult children, guilt and pressure can quietly take over. This gentle conversation explores how to redefine what it means to be a “good daughter,” set healthy boundaries, and walk through this season w...
When the kids leave home, many couples discover they don’t know how to talk anymore. Christian marriage counselors Chris and Jamie Bailey share practical, faith-filled insights on improving communication in empty-nest marriages, so couples can move from roommates to meaningful connection.
HELPFUL LINKS:
Chris & Jamie's website here
Free Guide: Marriage Awareness Worksheet here
Does your empty nest marriage feel more like roommates than partners? In this episode, we talk about why connection often fades after the kids leave home and share six practical, grace-filled steps to help you reconnect emotionally, physically, and spiritually with your husband. It’s not too late to grow close again.
HELPFUL LINKS:
Christian Parenting's Morning Minute here
When the house gets quieter, many couples realize they’ve drifted spiritually. In this special episode, I sit down with my husband, Bob, a pastor and fellow empty nester, to talk honestly about praying together as a couple. We share why praying together matters, why it can feel awkward, and simple ways to begin rebuilding spiritual intimacy in the empty nest.
HELPFUL LINKS:
When the kids leave home, many women are surprised by an ache they didn’t expect; distance in their marriage. The house is quieter, the roles have changed, and the connection with your husband can feel strained or fragile. In this episode, Pamela shares 6 grace-filled ways to strengthen your empty nest marriage when you feel like you’re growing apart. Through faith-based wisdom, Scripture, and gentle reflection, you’ll learn how aw...
What’s your purpose now that your kids have left home? The empty nest often brings big questions about identity, meaning, and what God is doing next. In this episode of Empty Nest, Coach Pamela Henkelman shares six faith-filled questions to help moms rediscover their God-given purpose after motherhood.
Rooted in Scripture and real-life wisdom, this conversation will encourage you to see the empty nes...
What does purpose look like after the kids leave home? Author, speaker, and host of the Encouragement for Real Life podcast, Julie Lefebure, joins Pamela for a heartfelt conversation about discovering purpose in midlife. Julie shares her personal journey, her connection with God, and how God used writing, speaking, and even grandparenting to reshape her calling.
If you’re feeling unsure, stuck, or craving clarity in this season, thi...
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