Gracefully Imperfect

In this episode, we reflect on becoming a Father to a 12-year-old. From selfishness to realizing the sacred mission of fatherly nurturance and protection, our Firstborn continues to teach us about the essence of living life to her fullest capacity.

In the spirit of Ubuntu (e.g., “a person is a person through their relationship with other people”), this intimate reflection will help you draw parallels, become inspired, and develop a ...

In this episode, we briefly explore how liberation social work, as an alternative perspective and lens, emerged and some of its key influences. We highlight the inspirations of NTU, Optimal Conceptual Theory, and the science of African Psychology.

In the spirit of Ubuntu (e.g., “a person is a person through their relationship with other people”), this intimate reflection will help you draw parallels, become inspired, and develop a s...

In this episode, we explore personal facets of life, such as addressing past, present, and future traumas, family, graduation, and seeking meaning through fatherhood, as well as domestic and global geopolitical realities. We also examine the power of collectivity as a people-oriented instrument of power to combat systems of oppression.

In the spirit of Ubuntu (e.g., “a person is a person through their relationship with other people”...

In this episode, we delve into the multiplex realities informing the sociocultural and sociopolitical experiences of Black and Brown bodies. The focus lies on the forces and apparatuses interfering, disrupting, and generating chaos in our ecosystems, worldviews, value systems, priorities, interaction with reality, and consciousness. In the spirit of Ubuntu (e.g., “a person is a person through other people”), this intimate reflectio...

In this episode, we delve into the concept of reality, touching on the contours of its influencing, persuasive, and controlling nature of our minds, emotions, consciousness, behaviors, and personality wiring. Reality depends on a people's ontological and epistemic structure. So, in other words, reality is best understood and interpreted through a culture's particular knowledge and truth-seeking systems. In the spirit of Ubuntu, thi...

In this episode, we continue the discourse on Love. Traveling through adolescence to adulthood, I open the portal to some life experiences that have partially shaped and influenced my Love journey. Eventually, my Wife and I found each other unintentionally, and while neither one of us was ready to embrace the fullness and powerful vibrations of Love, she demonstrated nothing but grace, decisiveness, and patience as I went through a...

In this episode, we reflect respectfully and humbly on Grandma Toon’s influence on my understanding of community, spirituality, and family: exercising love as a practice, investing in the transformation and growth of community members, applying the concept of family-first, being congruent and real, and holding space for inner wisdom (prayer, somatic practices, quietness). I hope this intimate reflection will help you draw parallels...

In this episode, we initiate a deep exploration of love. Drawing from lessons learned, divine messages, and golden insights gathered from formative childhood years - through the aches and pains of the life process - and crystallized during the co-journeying process of matrimony, helped with the reconceptualization, reimagination, and relearning of the transcendence and transformative power of love. I hope this intimate reflection w...

In this episode, we discuss a recent life experience with hypocrisy, deceit, and disillusionment manifested into questioning human dignity and worth. Drawing from lessons learned, divine messages, golden insights gathered from community practice - including familyhood, helped with the restoration of dignity, courage - self-knowingness. I hope this intimate reflection will help you draw parallels, become inspired, and develop a sens...

In this episode, we briefly explore the personal pivot from military officer to liberation social worker. Drawing from lessons learned, golden insights of spiritual substance helped me realize that the human services work fulfilled in the military accurately translates into a liberation social work practice context. I hope this intimate reflection will help you draw parallels, become inspired, and develop a sense of curiosity.

A quo...

In this episode, we explore and address the distorted Western conceptions of mental health, within the context of communalism and collectivity. Drawing from insights and understandings gathered from roots in the Black church, experiential self-knowledge, self-studying of Ancient and indigenous civilizations, including the perspective of African psychology, and amplified by an African self-consciousness, I hope this intimate reflect...

In this episode, we explore and reclaim the underlying force that emboldens the spirit of liberation, justice, and resistance for the pursuant of addressing and advancing the collective needs, interests, and faculties of African/Black people: Revolutionary Love. Drawing from insights and understandings gathered from Black liberation movement leaders, the ethos of the Black Panther Party, African-centered scholars and educators, an...

In this episode, we explore the underlying force and message to the domestic political violence and greater geopolitical struggles impacting African people. Drawing from insights and understandings gathered from deep contemplation, prayer, reflection, reading, research, and stillness, I hope this intimate reflection will help you draw parallels, become inspired, and develop a sense of curiosity.

A quote for deep and intense ref...

In this episode, we explore the essential themes and characteristics of contradictions and paradoxes: Psychological and social distress/disunity, spiritual distress, confusion, manipulation, and incongruence. Drawing from my academic experience within the Master of Social Work program and broader sociohistorical and sociopolitical context of colonialism and oppression, I hope this intimate reflection will help you draw parallels, b...

In this episode, we explore what counters the effects of shame and what ingredient can assuage its negative impacts. Drawing from my personal experience as a father and husband, seeker of the healing antidote, and scholarly insights from trauma research, I hope this intimate reflection will help you draw parallels, become inspired, and develop a sense of curiosity.

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I am Kyle Toon, of African descent, a husband, a father, a military conscientious objector, and a Liberation Social Worker (graduating May ‘25). Mental & Creative Liberation is not only a small, Black-owned business, it is an institution that supports and prioritizes mental vitality, emotional vulnerability, spiritual awareness, and creative liberation through community building, community-centered support, courageous conversations...

2025 is upon us and Gracefully Imperfect is back to co-journey with you; the person, the soul - confronting or challenged with emotional vulnerability and embracing human beingness.

In this episode, we explore Shame - what it is, how it manifests, relational and mental health implications, and explorative seeds to identify the source or root of Shame. All in the context of my personal experience as Black father and h...

An ongoing conversation about the insensitivities experienced and endured as a military conscientious objector.

Quote Of The Day:

“Liberation means you don't have to be silenced.” ~ Toni Morrison

Connect with Semantics7 and the embrace your imperfection (EYI) movement:

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