The Mindset and Self-Mastery Show

“Action of belief created the action of accomplishment.”

In this episode, Nick speaks with Shel Horowitz about his lifelong journey of activism, from childhood to leading community campaigns. Shel offers practical advice on how anyone can start making a difference in their own way and how small actions can lead to big change.

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“You are exactly where you want to be.”

In this episode, Nick speaks with Annie Yatch about her journey from childhood accidents to becoming a leadership coach, emphasizing the importance of self-awareness, emotional release, and holistic healing for personal transformation. Some of the major points they discuss are how self-awareness is a muscle that can b...

“The more aware you are, the more you’re able to do something about it.”

In this episode, Nick explores how to embrace change and overcome the fear of the unknown through self-awareness, mindset shifts, and incremental actions. He dives into practical insights on navigating life’s inevitable changes with curiosity and resilience. Some of the maj...

“Allow yourself to dream and then filter your reality into it.”

In this episode, Nick speaks with Nichole Lee to explore the depths of self-awareness, intuition, and personal transformation. They discuss how life’s challenges activate hidden gifts, the science behind intuition, and practical steps for self-mastery. Some major points in this episode ar...

“Your intuition is giving you the truth.”

In this episode, Nick shares insights on the importance of rest, self-awareness, and listening to your intuition to improve mental health and productivity. He discusses personal experiences and practical questions to help you recognize when you’re feeling “off” and how to realign. Some major points...

“Honor your mind, body, and soul.”

In this episode, Nick speaks with Melissa Coloton about her journey from farm life to corporate sales. They talk about high-pressure anxiety and burnout, as well as insights on self-awareness, purpose, and holistic well-being.

About Melissa Coloton

Melissa is a Ce...

“Seek self-mastery in your own way.”

In this episode, Nick reflects on The Mindset & Self-Mastery Show reaching 200 episodes. He shares personal growth, lessons learned, and insights on self-awareness, trauma, purpose, and authenticity. Some of the biggest topics we’ve discussed over these 200 episodes are that self-awareness is the most important...

“Every mountain is a new opportunity to grow.”

In this episode, Nick speaks with Von Decarlo about the importance of authenticity, resilience through grief, and embracing aging with confidence. Von dives into how she’s embraced aging with confidence and resilience and encourages women to do the same.

About Von Decarlo

“You're not broken, you’re just stuck in a pattern.”In this episode, Nick emphasizes the importance of mental health awareness, especially during Mental Health Awareness Month in May. Nick shares personal insights, practical strategies, and encourages ongoing mindfulness and self-care to improve mental well-being through practical tips.About Nick McGowanI’m Nick McGowan, an entrepreneur, podcaster, and menta...

“Giving up is not failure; it's a strategic move." In this episode, Nick speaks with Cleous Young about his journey of self-discovery, the importance of interests in life, and how giving up redundant pursuits can lead to greater fulfillment. They explore mindset shifts, the power of curiosity, and the role of legacy in personal growth. They also discuss the importance of self-awareness and curiosity in leaving a legacy and...

“Presence is what remains when you strip away all the noise, all the excess.” In this episode, Nick speaks with Dre Baldwin about his journey from basketball to internet entrepreneurship, emphasizing mindset, self-awareness, and overcoming challenges. Listen in to discover how his experiences shaped his approach to self-mastery and success. About Dre Baldwin Dre built Work On Your Game® to turn disciplined exec...

“Healing shapes how confident and certain we feel.” In this episode, Nick explores the concepts of confidence and certainty, their differences, and how they influence personal growth. He discusses practical insights on how understanding these can improve mindset, decision-making, and emotional resilience. He also dives into the difference between confidence and certainty and the role of certainty in personal growth. ...

“If you heal yourself, you have the ability to heal generations before and after you.” In this episode, Nick speaks with Amber Richbook about her journey through identity, subconscious beliefs, and the impact of generational trauma. They explore the importance of awareness and the role of cultural identity in shaping our experiences and ultimately who we believe we are and what our “identity” means to us....

“Cancer didn’t just change my life; in a lot of ways, it saved it.” In this episode, Nick speaks with writer and cancer survivor Edward Miskie about identity, resilience, and rebuilding life after cancer. Edward shares his journey through alcoholism, a rare and aggressive cancer diagnosis at 25, and the emotional fallout of survival. He opens up about losing who he was, shedding old identities, learning to crea...

“There's a massive link between the way that we talk to ourselves and the results that we get in the world.” In this episode, Nick dives into the significance of our inner dialogue and its profound impact on our external experiences. He emphasizes the importance of shaping our inner dialogue to navigate life's challenges and the ups and downs we experience each day. Nick explores the mechanics of self-talk, the role ...

“Be curious, not judgmental.” In this episode, Nick speaks with Patrick Boylan about the importance of curiosity in understanding others and navigating judgment. They discuss how asking questions can lead to empathy and a broader perspective, allowing for a more nuanced view of people's beliefs and actions, all while highlighting the balance between judgment and understanding, advocating for a thoughtful approach to ...

“Drum circles were created to build inclusivity, equity, and diversity.” In this episode, Nick speaks with Andrew Ecker to explore the cultural significance of drumming, particularly within indigenous communities, and highlights the historical context of drum circles as a means of fostering inclusivity and diversity and healing from trauma and addiction. About Andrew Ecker Andrew is a speaker, author, and crea...

“Stop and think, why am I having this reaction? And observe instead of being in it.” In this episode, Nick speaks with Lybi Ma about the importance of embracing all emotions, including those that are often deemed negative. They emphasize the need to sit with and process feelings rather than suppressing them, highlighting that experiencing emotions is a natural part of life. About Lybi Ma Lybi is the executive e...