Move With Heart

This solo is an invitation to come back to what’s essential and release what’s creating unnecessary noise in your life. Melissa shares her thoughts on how decluttering your physical space often mirrors your internal state, and can bring clarity, focus, and energetic relief. If you don’t use it or love it, it’s okay to let it go. This episode also touches on consumption overload and becoming more mindful of where your time, money, a...

This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for 2026 by clarifying her desires and becoming the energy she wants to attract, emphasizing the power of the pause and learning to sit in discomfort. She reflects on examining the way you show up for yourself, how that shapes your relationships, and how aligne...

Melissa sits down with her Kabbalah teacher, Eitan, for an honest conversation about how Kabbalah and Eitan’s guidance has shifted her life. They explore the power of vulnerability, getting honest with yourself, and the four steps to aligning with the light: embracing the present moment, recognizing that the light is already within you, staying open, and allowing yourself to be guided. They discuss the tools that lead to real fulfi...

In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily choices shape the way we feel and live. Dr. Amen breaks down the concept of the “doom loop,” explaining how it forms and why it’s so easy to get trapped in. He shares what allows him to live pain-free at 70 and explains how aging can be accelerated or slowed based on the choices we make...

It’s been six years since Melissa last had a sip of alcohol. In this episode, she shares what called her to stop, how choosing discomfort led to real transformation, and the clarity that came from stepping into a life that feels aligned. She explores the question, “Are you believing everything you think?” and opens up about why she doesn’t identify as “sober” and what that means for her journey. Melissa also touches on a key lesson...

Melissa sits down with her best friend, Chrissy Godwin, for a second time on the pod to have a candid conversation about life, friendship, and self-discovery. They discuss learning to respond instead of react, embracing their truths instead of people-pleasing, and the moment Melissa decided to go deeper in her life. They get brutally honest in the most loving way, reflecting on how their circles shrink as they grow older and how to...

In this episode, Melissa sits down with Lacy Phillips, founder of To Be Magnetic, for a soulful conversation about authenticity, surrender, and finding the deep, rich beauty in everyday life. Lacy shares how she manifested Jessica, the face of TBM, why she leads without ego, and what it means to be rewarded by the universe for showing up as your truest self. She opens up about stepping away from social media, writing a book she nev...

In this special episode, Melissa and Dylan sit down to talk all things weddings, starting with Melissa’s own wedding morning and how she didn’t let anything, not even the potential of rain, bring her down. They dive into the magic behind Dylan’s big day and the moments that stood out most, from her welcome dinner to the ceremony, along with her best tips for anyone planning their own wedding, including how to approach speeches and ...

In this episode, Melissa invites you to meet yourself exactly where you are, with compassion and without judgment. She shares how Melissa Wood Health began in her living room and how connecting to her own light and higher power changed everything. Melissa reflects on what to do when you’re not feeling inspired, how to stop letting your mood dictate your life, and the power of strengthening your relationship with your mind. She remi...

In this special solo episode, Melissa shares a deeply personal reflection about connecting with the Creator in a new and powerful way, and how her journey with spirituality has continued to evolve, from her Catholic upbringing to the profound experience of going to Jewish temple for the first time with Noah and his family. Melissa explores what it means to be a true beam of light in the world, and how guilt, shame, judgment, and go...

Melissa sits down with author and truth-teller Amber Rae to talk about what it really means to live honestly. Amber shares the raw journey behind her new book Lovable, written while she was still living its lessons. She opens up about listening to her soul’s needs, facing the reality of a sexless marriage, and the deep knowing that came when she met her soulmate while still married. They explore the mirrors that reveal our truths a...

In this episode, Melissa sits down with Julianne Hough to talk about purpose, transformation, and the balance between hard work and play. Julianne shares how Dancing with the Stars has been a throughline in her life since she was 18 and how her spiritual practices, including meditation, morning pages, and prayer, help anchor her during seasons of growth. She opens up about the inspiration behind her first fiction book, how she stru...

Melissa sits down with her longtime friend and “Mind Architect” Peter Crone for a powerful conversation on healing, surrender, and the freedom that comes when we release limitations. Together, they explore what it means to go inward, let go of toxic relationships with love, and strip away inherited labels, like mom and dad, that often keep us stuck in cycles of suffering. Melissa opens up about a recent painful experience that led ...

We’re switching it up this week and bringing in a conversation that Melissa had with Elizabeth Endres on her Podcast, The Wellness Process, to the Move With Heart listeners… because it’s just so good. In this episode, Elizabeth sits down with Melissa to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and...

Melissa is back for Part 2 this week to dive deeper into your questions. In this episode, she shares why she never forgets where she came from, along with the wellness practices and rituals that keep her grounded. From the simplest tools, like your breath, your own body weight, and the willingness to show up, to her love of acupuncture, gravity colonics, red light for nervous system regulation, and time in the infrared sauna, Melis...

In this solo episode, Melissa answers listener questions and shares her thoughts on everything from finding your passions to navigating tricky relationships. She talks about why summer is the perfect time to slow down, and why she prefers the word prioritization over balance when it comes to life and work. Melissa opens up about what helps her when anxiety creeps in, how she approaches friendships that are drifting apart (hint: som...

We’re back this week with part two of Melissa sitting down with Ben and Vanessa for a raw, heartfelt conversation about the unconscious stories we carry from childhood and how they shape our lives, relationships, and healing journeys. Melissa shares a personal story about her relationship with Noah, while Vanessa opens up about detoxing from Adderall and how it led her to a more spiritual, holistic approach to healing. They discuss...

In this special episode - recorded during their final trip before becoming parents - Ben and Vanessa join Melissa for a heartfelt conversation about their unforgettable time together at Intelligent Change in Ibiza. Ben and Vanessa open up about their path from a Hinge match to true love. Vanessa shares how shifting her mindset and letting go of ego and expectations, allowed her to approach dating with more openness and curiosity. M...

Melissa’s BFF Jason is back - solo this time - after so many of you asked for the full download on his wellness routine. Known for being ahead of the curve in all things health related, Jason shares what’s currently in rotation, what he’s tested over the years, and the rituals that keep him feeling his best. He dives into his morning routine, favorite supplements, detox practices, and some of the more “out-there” tools - like red l...