Meditation for Women
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
June 4, 2024 • 14 mins
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Invite yourself to slow down,
And come inside.
PAUSE…
Brea...
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June 4, 2024 • 22 mins
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Close your eyes,
And calm your body.
PAUSE
Let your face relax.
Let your shoulders drop.
Let your chest ope...
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June 3, 2024 • 11 mins
How do you feel when you wake up in the morning lately?
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, ...
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June 3, 2024 • 11 mins
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If we can look our fear in the eyes,
If we can open our hearts to it,
We might be able to see beyond,
The sca...
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June 2, 2024 • 182 mins
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Close your eyes,
And invite your body to settle.
Breathe deeply.
PAUSE…
The nighttime has come,
And your bo...
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June 1, 2024 • 11 mins
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“In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra
PAUSE…
Today we will breathe into...
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May 31, 2024 • 61 mins
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May 30, 2024 • 10 mins
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Life can sometimes feel blurry.
PAUSE
We are pulled in so many different directions,
It can make it difficult ...
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May 29, 2024 • 29 mins
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Let your eyelids float down and close.
Softening your eyes and cheeks of rose.
Ebbing the tension in your forehead...
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May 28, 2024 • 19 mins
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Breathe…
And bring yourself inside.
Breathe…
Naturally, fully.
LONG PAUSE…
Feel the waves of relaxation soft...
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May 28, 2024 • 14 mins
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When the thoughts are screaming,
And the world seems unsteady,
When you feel like you’ll fall to your knees.
The...
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May 27, 2024 • 9 mins
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You have two options,
To allow your fears to plague your mind
Or to let go,
And feel a wave of peaceful relie...
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May 26, 2024 • 182 mins
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It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making y...
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May 25, 2024 • 9 mins
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Begin by finding a comfortable seated position,
With your back straight and your feet grounded on the floor.
...
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May 24, 2024 • 68 mins
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May 23, 2024 • 10 mins
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Allow yourself to settle into a comfortable position,
And soften yourself from head to toe.
PAUSE
As your bre...
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May 22, 2024 • 37 mins
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Invite yourself to settle,
As you ease into your bed.
And breathe.
PAUSE
Allow your body to move and adjust,
...
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May 22, 2024 • 15 mins
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Allow your eyes to close,
And feel your body relax.
The weight of calm is running down,
And melting you at ma...
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May 21, 2024 • 16 mins
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With just a single breath…
You can touch the space,
That pulses with magic inside.
With just a single breath…
Yo...
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May 20, 2024 • 11 mins
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Aligning your mind, body, and soul is an essential step in the manifestation process.
When your energy is align...
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