Meditation for Women
Guided meditations created for women or anyone who feels called to listen. š Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
June 24, 2025 ā¢ 10 mins
Hey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts an...
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June 24, 2025 ā¢ 14 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes gently,
And bring yourself inside.Ā
Slowing,Ā
Slowing,
Slowing down.Ā
PAUSE
Feel your body ...
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June 23, 2025 ā¢ 22 mins
Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself.
Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../
Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com
Love,
Katie
šNew to streaming or looking to level u...
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June 23, 2025 ā¢ 9 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Letās breathe and BE for a moment.
PAUSEā¦
As you begin to slowly breathe and be,
Scan your body for any unease...
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June 22, 2025 ā¢ 182 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Now focus on your breath.Ā
Feel it becoming deeper and slower as your heart rate slows down.
PAUSEā¦
Let a dee...
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June 21, 2025 ā¢ 12 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Sit with yourself at this moment.
Take a breath in and slowly exhale.
Really try to tap into where you are righ...
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June 20, 2025 ā¢ 67 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-fre...
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June 20, 2025 ā¢ 9 mins
Surrender to the ChaosĀ
Do you ever feel like youāre standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?Ā
Or is that just me? Lol!
Okay, letās skip the drama, but sometimes, it really feels this way for me.Ā My mind feels unhinged and I canāt seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms.Ā I witness all my darkest internal stories ar...
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June 19, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
āClarity is the moment we see without opening our eyes.ā Stephanie Banks
LONG PAUSEĀ
Begin to ease slowly,Ā
in...
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June 18, 2025 ā¢ 24 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Drop your shoulders, mama,
And release the remains of the day.
The littles are finally sleeping,
Itās your tu...
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June 17, 2025 ā¢ 11 mins
Hey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
As the flower grows,Ā
From seed to a bloom,
Not once does it...
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June 17, 2025 ā¢ 17 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Rest your tired body,
As you settle into this space.
And just notice its soft rhythm.Ā
Your clock has been shi...
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June 16, 2025 ā¢ 16 mins
You are loved,
You are safe,
Much more than skin and bone.
Even when,
the pain runs deep,
You are not alone.
šššššš
I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.Ā
But...you are not alone.Ā You are loved.Ā
Let's remember today the connections all around you.Ā
š New to streaming or looking to level up? Check out StreamYard and get $10 discount! š
Come joi...
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June 16, 2025 ā¢ 9 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
And come into your body now.Ā
PAUSE
Send away all of the distractions, and focus your attent...
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June 15, 2025 ā¢ 182 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Notice your heartbeat.Ā
And see if you can imagine each beat as a wave of soothing energy,
Radiating from your...
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June 14, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
And ease into comfort.Ā
PAUSE
Find your breath,
And settle into its slow,Ā
Soothing rhythm....
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June 13, 2025 ā¢ 62 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-fre...
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June 13, 2025 ā¢ 32 mins
Are you trying to manifest something in your life? Letās start right here, in this moment. With our breath, our intentions and our beliefs.Ā Ā
This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!
And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manif...
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June 12, 2025 ā¢ 17 mins
Are you trying to manifest something in your life? Letās start right here, in this moment. With our breath, our intentions and our beliefs.Ā Ā
This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!
And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manif...
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June 12, 2025 ā¢ 9 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes and take a deep breath, inhaling the energy of trust and exhaling any fear or doubt.Ā
Feel your...
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