Meditation for Women
Guided meditations created for women or anyone who feels called to listen. š Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
August 9, 2025 ā¢ 9 mins
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Take a deep breath and allow your thoughts to settle.Ā
Let your body unwind and feel a sense of relaxation.Ā
B...
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August 8, 2025 ā¢ 75 mins
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Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-fre...
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August 8, 2025 ā¢ 17 mins
Seven years ago, the first episode of the Meditation for Women podcast went live and the Womenās Meditation Network was born. Since then, weāve grown to 12 team members, 20 podcasts and a YouTube channel thatās listened to by millions of women around the world, and have been downloaded almost 200 million times!Ā Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats a...
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August 7, 2025 ā¢ 10 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Letās begin your day with intention.Ā
With a deep desire to make the most of it.Ā
PAUSE (5 SEC)...
Take a dee...
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August 6, 2025 ā¢ 32 mins
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Breatheā¦
And settle your body into comfort.Ā
PAUSEā¦
Let yourself move around a bit,Ā
Until you find your fav...
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August 5, 2025 ā¢ 13 mins
Hey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
When all of the stories,
That tell you you canāt,
Arise whe...
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August 5, 2025 ā¢ 17 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes gently,
And find the sway of your breath.Ā
Deeper and deeper,
Slower and slower.
PAUSE
Feel...
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August 4, 2025 ā¢ 17 mins
As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.Ā
Did you write down your goals and dreams in the beginning of the year?Ā Me too.Ā It's such a good time to revisit them and see what you'd like to change.Ā What can you let go of?Ā What do you no longer want?Ā What do you NOW want?
Let's take some time today to be quiet with ourselves so w...
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August 4, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Begin by finding a comfortable seated position, either on a cushion or in a chair.Ā
Sit with your spine straigh...
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August 3, 2025 ā¢ 182 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe now,
And ease into your most favorite sleeping position.Ā
PAUSEā¦
Take a deep breath in, and as you ex...
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August 2, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Allow time to pause, listen and reflect.Ā
PAUSEā¦
Build into your day a space to pause.
PAUSEā¦
Find a spot in...
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August 1, 2025 ā¢ 68 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-fre...
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July 31, 2025 ā¢ 10 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in the peace
And relaxation.
Let the tension go
Like youāre on vacation.
PAUSE
Keep breathing in de...
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July 30, 2025 ā¢ 25 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let it all goā¦
As you settle into your bed.Ā
Let it all goā¦
And clear your precious head.Ā
PAUSEā¦
So many w...
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July 29, 2025 ā¢ 16 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Slow yourself down,
And bring yourself inside.Ā
Breatheā¦
Feel into where stillness resides.Ā
LONG PAUSE
Breat...
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July 29, 2025 ā¢ 15 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Settle your body down,Ā
And ease into your breath.
Slowing,Ā
Slowing,Ā
Slowing down.Ā
Notice the thoughts i...
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July 28, 2025 ā¢ 19 mins
"We only get one body...let's speak kindly to it."
I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!
We can be really tough on our bodies!Ā Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves f...
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July 28, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes and find your focus,
Train your mind on this thought for the day:
A quiet heart is a satisfied...
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July 27, 2025 ā¢ 182 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Slow yourself down,Ā
And let it all go.Ā
PAUSEā¦
Breatheā¦
And let yourself melt.Ā
PAUSEā¦
Find the rhythms o...
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July 26, 2025 ā¢ 10 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find a peaceful place,
And bring your
Mind,
Body,
Spirit there.
Hold that space.
PAUSE
Gently, breathe
I...
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