Bella Grayce Podcast

In this episode of the Bella Grace podcast, Teresa Mitchell and Ashley Krooks explore the journey of self-discovery, particularly for high achievers. Ashley shares her personal story of building a successful business while grappling with internal struggles and the realization that true freedom is not just financial but also internal. They discuss the importance of deconditioning societal labels and expectations, the shift from a hu...

Summary

In this episode of the Bella Grace podcast, host Teresa Mitchell discusses the importance of reclaiming energy without burning out. She shares five powerful strategies to help listeners refuel sustainably, emphasizing the need to identify energy drainers, set boundaries, refuel intentionally, schedule recharge time, and give oneself permission to feel good. The conversation highlights that self-care is essential for main...

In this episode of the Bella Grace podcast, host Bella Grayce interviews motivational speaker Nathan Littleton, who shares his journey from struggling with business failures and personal challenges to finding hope and purpose. Nathan discusses the importance of identity, self-worth, and faith in overcoming obstacles. He emphasizes that everyone has the potential to change their circumstances and achieve greatness by taking ownershi...

Summary

In this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of emotional expression, redefining masculinity, and the need for holistic approaches to health. The conversation highlights the societal pressures on men, the impact of trauma, and the significance of early in...

Summary

In this episode of the Bella Grace podcast, Teresa Mitchell discusses the journey from clarity to courage, emphasizing the importance of understanding one's true desires and aligning goals with personal values. She encourages veterinarians to reflect on what they truly want, identify what no longer serves them, and name their desires to create a fulfilling life. The conversation highlights the significance of clarity...

Summary

In this episode of the Bella Grace podcast, host Teresa Mitchell speaks with Rachel, a board-certified nurse and functional health consultant, about the importance of holistic health, particularly focusing on gut and hormone health. Rachel shares her personal journey of overcoming health challenges and how she transitioned from traditional medicine to functional health. The conversation delves into the connection between gut...

In this episode of the Bella Grace podcast, Teresa Mitchell interviews Zoe Share, a multifaceted marketing executive and entrepreneur. Zoe shares her journey from being a kindergarten teacher to running a successful marketing agency, and how the pandemic prompted her to reevaluate her career path. She discusses the importance of authenticity, setting boundaries, and making intentional choices in both personal and professional life....

In this conversation, Teresa Mitchell discusses the challenges of people pleasing, fear of failure, and guilt from past decisions that keep individuals stuck in their lives. She emphasizes the importance of understanding these factors to regain clarity and courage in pursuing personal goals and overcoming burnout.

Takeaways

• Your peace, your energy, and your time are invaluable.
• Reflect on whether fear of failure is driving...

In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jess Steele—a heart-led leader, former high school principal, and visionary coach—to explore how soulful pivots, community service, and deep inner trust can redefine leadership. Jess shares her journey from the education system to launching the Dear Jess app and Empowered Educator series, highlighting the blend of strategy and soul that guides her mission. G...

If your life feels like it’s always on fire, and structure sounds more like a burden than a blessing, this series is for you.

In this episode, you’ll learn:

• Why burnout often stems from disorganization, not just overwork

• How to simplify your day by identifying what actually matters

• How to create supportive systems that flex with your real life

• Burnout-proof morning and evening routines you can actually keep

• A weekly reset ritual that...

In this heartfelt and empowering episode of the Bella Grace Podcast, Teresa Mitchell sits down with certified Love & Relationship Coach and inspirational speaker Navi Bliss.

Navi shares her incredible journey from growing up in an abusive home with no sense of self-worth to healing, thriving, and teaching others how to fall head over heels in love with themselves. Together, they discuss:

• Why true self-love is the foundation f...

Have you ever said "yes" when you wanted to scream "no"? Felt guilty for needing time to yourself?

Welcome to a powerful episode of the Bella Grace Podcast! Today, we’re kicking off the Boundaries in Action live series with a deep dive into why boundaries are not selfish — they are self-respect in action.

Join Freedom Mindset & Recovery Coach Teresa Mitchell as she unpacks:

• What boundaries really are (hint: it’s about honoring...

In this episode of the Bella Grace Podcast, we dive deep into the realities of burnout, self-care, and bold life changes with the vibrant and multifaceted Rebekah Brumfield – entrepreneur, media consultant, foodie, and passionate advocate for living authentically.

Rebecca shares her journey from high-functioning depression to becoming a thriving businesswoman managing multiple ventures in Baton Rouge, Louisiana, all while being a de...

Burnout doesn’t just leave you tired—it can leave you questioning everything about yourself. In this episode, we explore how to rebuild real, grounded confidence after a season of exhaustion, doubt, and survival mode.

I’ll guide you through:

• Why burnout drains self-trust

• How to quiet your inner critic

• Reclaiming your strengths (without overcompensating)

• How to walk in quiet, grace-filled confidence

You don’t need to prove your w...

What happens when your identity is stripped away and you're forced to start over?

In this powerful episode of the Bella Grace Podcast, Teresa sits down with Jay Jackson—Air Force veteran, entrepreneur, and systems strategist—to talk about hitting rock bottom and the gritty, grace-filled comeback that followed. From foreclosure and burnout to building a global movement and guiding others to "work less and profit more," ...

What if burnout isn’t just about stress… but about energy mismanagement? In this episode, Teresa recaps her 5-day Reclaim Your Energy live series, covering emotional, mental, and physical energy drains—and how to build a personalized plan to protect your vitality. Learn the signs of energy burnout, how to reset your rest rhythms, and simple steps to reclaim clarity, focus, and joy.

All about the Bella Grayce Co.http://www.bellag...

In this powerful episode of the Bella Grace Podcast, Teresa sits down with Rob Lee, founder of the Leasix Agency and a certified AI Persona Method specialist, to explore how deep loss, faith, and failure can lead to personal and professional transformation.

Rob shares how the loss of his child and father within months led to the collapse of his multimillion-dollar business—and how choosing grace, leaning into grief, and embracing AI...

Burnout doesn’t always look like falling apart—it often looks like high achievement, perfectionism, and quietly running on empty.

In this special episode, I’m walking you through all five days of my Breaking Free from Burnout live series, where we explored:

• Why high achievers are especially vulnerable to burnout

• How to recognize early warning signs before it's too late

• The truth about boundaries and rest (without the guilt)

• Smal...

In this powerful episode of the Bella Grace Podcast, we’re diving deep into the inspiring story of Jennifer Barbee, a woman who transformed her life after 14 years of addiction. From battling meth addiction and facing 23 arrests to becoming the owner of TMS, a thriving call center that gives second chances to individuals with felonies or addiction struggles, Jennifer’s journey is nothing short of remarkable.

We discuss her chall...