V Interesting with V Spehar

V Interesting with V Spehar

Sometimes TikTok superstar V Spehar needs more than a minute to bring you the news. The Under the Desk News anchor is bringing their sharp outfits and sharper commentary to a new weekly show with Lemonada Media. V highlights the interesting parts of stories we often lose in the chaotic news cycle and goes deeper into the complex, evergreen Big Issues that matter most, but don’t have a simple, Tweetable solution. Part explainer, part thought-starter show, V’s goal is to make you the most well-informed and “v interesting” person in any crowd.

Episodes

Thrive: The Power of Youth Apprenticeship

June 25, 2026 • 30 mins
What if young people could earn a paycheck, build real skills, and start a career – all before finishing school? Youth apprenticeships make it possible, but too few young people can access these opportunities.  In the fifth episode of the Annie E. Casey Foundation's series on what young people need to thrive, host Gloria Riviera speaks with two guests who are making the case for how apprenticeships can open doors to opp...
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Thrive: Taking Youth Leadership Seriously

June 18, 2026 • 36 mins
Young people aren’t just future leaders. They’re already leading in their communities today, as caregivers, workers, and activists. In the third episode of the Annie E. Casey Foundation's series on what young people need to thrive, host Gloria Riviera talks with Jasmine Bernard and Tosca Nance-Jones of BRIDGES, a Memphis-based organization building authentic youth-adult partnerships for social change, and Traci Broady, ...
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Thrive: What Adolescents Need to Successfully Cross the Bridge to Adulthood

June 11, 2026 • 33 mins
What does it take for young people to thrive? In this first episode of a six-part series, host Gloria Riviera sits down with Lisa Lawson, President and CEO of the Annie E. Casey Foundation and author of Thrive: How the Science of the Adolescent Brain Helps Us Imagine a Better Future for All Children. Lisa makes the case that adolescence is a powerful period of growth, and shares what the science and on-the-ground work tell us about...
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In Maryland, Tenants Are Fighting for Their Right to Clean Air

June 4, 2026 • 34 mins
Most people think of pollution as something outside, like smog and exhaust. But gas stoves, ovens, furnaces, and water heaters can actually release nitrogen dioxide directly into your home. For renters, that's a problem without easy solutions: unlike homeowners, they can't simply swap in safer, cleaner energy sources, and landlords and policymakers have been slow to act. In this episode, host Gloria Riviera speaks with Adama Mouss...
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In Georgia, Energy Affordability Is on the Ballot

May 21, 2026 • 27 mins
What if you could lower your utility bill at the polls? In Georgia, that’s exactly what voters have had the opportunity to do. By flipping two Public Service Commission seats in 2025, they’ve shown that elected officials can be held accountable for rising energy costs. In this episode, host Gloria Riviera speaks with Leslie Palomino, Georgia State Director at Poder Latinx, about how the organization has been mobilizing ...
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Ohio Citizens Are Standing up for Wind and Solar

April 30, 2026 • 34 mins
Richland County, Ohio used to be a major manufacturing hub. Now, as the plants have closed, residents are looking to renewable energy to revive jobs and development. There’s just one problem: their board of county commissioners issued a blanket ban on large-scale solar and wind projects last summer, bringing those efforts to a halt. Now, residents are waging a historic fight to overturn the ban. In this episode, host Gloria R...
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Listen Now: How California Is Proving Climate Solutions Are Possible

March 19, 2026 • 35 mins
Climate solutions aren’t out of reach. They’re already here, and California is leading the way. In 2025, the state hit a historic milestone: for more than 200 days, its grid hit 100 percent clean energy, often for hours at a time, making it the largest economy in the world to reach this goal. In this episode, host Gloria Riviera speaks with Mary Creasman, CEO of California Environmental Voters, about the state’s r...
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Listen Now: Rent Too High? Join a Tenant Union.

June 10, 2025 • 41 mins
The rent is too damn high, housing quality standards are far too low, and Tara Raghuveer is doing something about it. Tara is director of Kansas City Tenants, a tenant union which organizes to ensure that everyone in KC has a safe, accessible, and truly affordable home. In this powerful conversation with host Gloria Riviera, Tara explains how the union of more than 10,000 members is fighting against our country’s dysfunctiona...
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Sick of Bad News? Try Good Things

April 29, 2025 • 37 mins
Steve Bishop used to be a youth probation officer. He wanted to help young people navigate out of a juvenile justice system he knew was flawed. Now, as the Associate Director for Probation and System Transformation at the Annie E. Casey Foundation, Steve works to transform youth probation systems around the country – from one that punishes making mistakes in ways that leave young people worse off and neighborhoods less safe t...
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Bonus: From Charity to Solidarity

February 27, 2024 • 43 mins
There are countless barriers facing immigrant communities when it comes to finding success and economic security in the US. Today we hear from two women who are working tirelessly to level the playing field by reimagining capitalism. Lemonada’s Hoja Lopez chats with Ruby Bolaria Shifrin, head of community at the Chan Zuckerberg Initiative, and Claudia Arroyo, executive director of the non-profit Prospera. They discuss the val...
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Bonus: The Real Cost of Care Work

November 17, 2023 • 44 mins
When we think of care workers, we often picture individuals who nurture, assist, and heal other human beings. But behind that picture are the harsh realities of domestic work and the many sacrifices this marginalized group makes to uplift others. In this episode, producer and former Lemonada host Hoja Lopez chats with someone who’s uncovering the truth behind the care economy and its exploitative roots. Activist, historian, a...
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Bonus: Addressing Gender-Based Violence

November 10, 2023 • 46 mins
We live in an undeniably violent world. Gender-based violence poses a particular threat to the intersecting identities of women, people of color, and marginalized communities. But these survivors are the same folks spearheading some of the biggest efforts to end it. In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with two leaders who understand the importance of supporting and empowering survivors in ...
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Throwback: Who Is a Criminal? with Toni-Michelle Williams

November 3, 2023 • 44 mins
This throwback episode is brought to you with support from The Marguerite Casey Foundation. V sits down with Atlanta-based artist, celebrated community organizer, and Solutions Not Punishment Collaborative Executive Director Toni-Michelle Williams. When she isn't protesting injustices or going toe-to-toe with police and city council, Toni-Michelle is finding ways to make Atlanta more joyful for Black and trans folks. From docu...
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Throwback: The Hidden History of Home Ec

October 27, 2023 • 50 mins
When most people think of home economics, they imagine women baking muffins and caring for practice babies. But in this throwback episode, we’re learning that the field was much more than just “stitching and stirring.” It was an empowering way for women to gain respect and recognition. Journalist and author Danielle Dreilinger joins V for a look back at the history of home economics and how it shaped American cult...
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Throwback: The Worst Club in the World

October 20, 2023 • 54 mins
In this best-of episode, V opens up about something very personal that has shaped the last seven years of their life. Through this tragedy, V found comfort and support in Lemonada’s mission to help “make life suck less” and decided to leave their dream job to pursue a higher purpose. At a time when V didn’t have all the answers, they leaned on one of the most stabilizing forces in their life to help make sen...
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Throwback: Let’s Talk About Down There with Dr. Jen Lincoln

October 13, 2023 • 56 mins
“Don’t have sex. You will get pregnant — and die.” This line was delivered by a fictional high school coach in the movie Mean Girls, but it alludes to a real problem within the education system: that the vast majority of U.S. states don’t teach medically accurate or inclusive sex education. Dr. Jennifer Lincoln, an OBGYN and author, is trying to change that. Instead of scaring or shaming people, she&rs...
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Throwback: Venting Isn't Processing, and Other Dope Therapy Notes

October 6, 2023 • 53 mins
Coming out as a person seeking therapy to your partner, parents, or friends can be difficult, and sometimes even dangerous. Sometimes the people who are supposed to love us most are the first to hold us back, or we feel guilty for “leaving them behind” as we grow through various seasons of our lives. You’re not alone in your journey — in fact, millions follow clinical counselor Shani Tran for her candid take...
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Throwback: Adam Conover Doesn’t Ruin V’s 40th Birthday

September 29, 2023 • 57 mins
This week, we revisit V’s birthday episode! As a gift to their listeners, V invited one of their favorite comedians, Adam Conover, on the show to talk about his Netflix special, “The G Word.” Adam went from ruining everything from weddings to airlines, to investigating the U.S. government. He’ll talk about getting access to some of the most guarded government buildings and taking viewers behind the scenes to...
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Bonus: Environmental Justice and the Climate Crisis

September 22, 2023 • 48 mins
Currently, the dominant framing of climate in our media and policy ecosystems centers stories, experiences, and thus solutions that serve privileged communities. The Hip Hop Caucus is working to help rewrite this narrative and center the climate movement in a justice framework. V asks Hip Hop Caucus’ Managing Director and Chief Operating Officer Liz Havstad why we need to stop thinking of the climate crisis as just an environ...
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Full House and Beyond with Jodie Sweetin, Cops on Campus, Elon Alternatives

September 15, 2023 • 55 mins
Minnesota doesn’t want cops to use excessive force on students at school. Is that really so much to ask? There’s a new biography of Elon Musk out, so let’s highlight all the amazing books to read instead. And V is joined by 1990s TV icon Jodie Sweetin, who played Stephanie Tanner on “Full House.” They catch up on what she’s been up to since then, from working in drug recovery to performing on &ld...
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