The Louise Fitzgerald Podcast

Listener question: "How to start the conversation when you're partner is bothered by something, but chose to stay silent?"

Another great listener question, if you'd like to submit a question, email me at hello@louisefitzgerald.com.au

In this episode I talk about communication styles, how we're wired differently and why it's worth considering how our communication style was formed.

Communication is the biggest t...

Listener question: "How to stay hopeful when change is slow/not seeing the outcomes you want?"

I'm covering this listener-submitted question this week.

If you've got goals, dreams and a vision, what happens when it's not happening as fast as you'd like, or you're not seeing the outcomes you want.

It's a great question which I dive into from all different questions.

Have you got a question for the podcas...

This is a re-release of one of the listener favourites. My interview with Ashley Torrent. (original air date: 19.08.2023)

Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast.

"When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - As...

'How to find hope and motivation again' originally aired on 07/06/2022

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WORK WITH LOUISE

Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships

Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

Intuitive Guidance sessions - Guiding you to find clarity & confidence to achieve your c...

We heal to grow, to improve our lives.

Healing could be, working through our beliefs, fears, patterns, past experiences.

Doing this is knocking down those hurdles so that we can have healthier relationships, improve our health, feel less stressed and anxious, and achieve the goals we set out for ourselves.

But there is an order to healing that is SO important.

In this episode, I talk about the important first step on anyone's heali...

If you've got a vision this year to be:

• A leader at work
• A great partner
• An entrepreneur or business owner
• In a loving relationship
• A great parent

Or anything goals that align with your career, relationships and life vision, listen to this episode.

Tools and tips to achieve your goals quicker.

And you've got until Thursday 16th January to join Thrive School - the one stop shop to help you actually achieve your goals an...

The life-changing effect of healing generational trauma.

What your parents, grand-parents, and great-grandparents experienced can be impact your life, relationships and career.

The good news, we can heal it.

The term 'trauma' can make us think that something massive had to happen, but the truth is, if there are unprocessed memories, emotions, experiences in your ancestors past, it can be carried down.

It can affect our attachme...

Are you driving or flying to see family these holidays?

Family conflict is not unusual this time of year, but in this episode I'm touching on ways you can find more peace & less conflict with family these holidays.

I go through 3 tools you can use to make this your most peaceful (hopefully) holiday yet.

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Relationship Reset: Create the healthy relationship ...

Up to 90% effective at reducing anxiety 🤯 change your life with this tool.

Exposure therapy is something that can be used to treat phobias. But it can treat anxiety too.

AND what's more, we can use it to overcome the anxiety connected to our goals and dreams.

In this episode, I break down how you can apply it to your own unique situation to change your life path.

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(FERTILITY & PREGNANCY) - 5 Minutes Daily t...

Relationships might be one of the most complex things we have in this world.

Whether that's romantic, friendships, workplace relationships or family, we're affected by those around us.

And it's natural to wonder if people can change...

So I dive into that question in this episode. Looking at whether it's possible, what would need to occur for change to happen, and what to consider if we're dealing with someone in o...

Mindset is thrown around a lot.

It's often a little too simplified, in that you'll hear, just think positive, just have this positive mindset.

But there's a reason shifting our mindset isn't so easy, and it's because we can't jump to the positive mindset, without addressing our current mindset.

A mindset that may be buried, and not want to be challenged.

The good news is, it's possible to actually shift your...

Whether it's family pressure, societal expectations or just that friend of yours - there will always be someone out there telling you what you should be doing.

And when we try and make everyone happy, no one is happy.

So how can you move past the external pressure, need or want to make everyone happy?

How can you create a life YOU are happy with?

Dive in and listen to this episode for all the tips.

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Bonus episode! A message of hope, and to hopefully make you feel better :)

I felt called to jump on and create an episode so say something I just don't say enough about the personal growth and healing journey.

If you're on this journey and trying to change patterns from the past, from your ancestral lines - you're brave!

I share in this episode what it can be like when we're healing the past, and why it's normal th...

Do you have goals in life, like meeting a partner, having a happier healthier relationship, or making more money in your career?

Do you notice that there's some action you could take but thoughts cross your mind like:

• What if I fail
• What if everyone laughs at me
• What if something goes wrong
• What if this is a dumb idea

You're not alone if you have thoughts like this, and the good news is, it's easy to overcome the...

Are you frustrated on the way to your goals?

Like when will you finally meet someone, fall pregnant or get that promotion?

Humans already have a deep need for comfort and safety via certainty.

So we want to know the when and how about our future. Makes sense..

The trouble is, we now live in a world of instant gratification thanks for our devices.

So how can we learn to sit with discomfort a little more and build upon our spiritual tools...

This episode isn't about a fear of spiders, heights, snakes or clowns.

It's about the fears you probably don't realise are there. The ones that don't seem debilitating but are actually holding you back more than you realise.

What you need to know about reducing your anxiety and boosting your confidence so you can get one step closer to your goals.

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(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertilit...

Have you ever wondered what energy healing is?

Or how it works if someone isn't even in the same room or touching the physical body?

I answer questions in this episode like:

• What is an energetic field and how it's connected to our physical body
• How energy flows in harmony and what creates blockages to that flow creating disharmony
• How we can heal ourselves through our energy field
• Why physical body issues are often the sympto...

In this week's episode I talk about your relationship to others.

Romantic, friendships, families and even with your boss...

Understanding yourself better improves your relationships.

When you're more self-aware you will be more empathetic, and shifting your own energy has a positive flow on effect.

Communication is the key skill we need for all relationships, and being able to articulate who we are, what we need, and the interp...

Why "It'll happen you least expect it", isn't great advice

Has anyone said this to you?

Is there a goal you have in life, or something you're working toward, and someone has said "don't worry, it'll happen when you least expect it".

I heard this a lot when I was dating, to be honest, it wasn't super helpful.

In this episode, I explore fate vs free will, action vs releasing.

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(FERTILITY...