Walking is Fitness
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Episodes
A new review in Apple Podcasts contains an interesting nugget about when the reviewer listens. During today's ten-minute walk Dave shares this review and also reads a couple encouraging comment to this week's YouTube video about walking and losing weight.
Check out the video Stop Walking To Lose Weight
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Dave shares a powerful message from Paula during today's ten-minute walk.
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Check out the Walking is Fitness store for items to make walking more fun and effective.
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Lots of ways walking can make us healthy and strong. But, there are ways that walking can actually cause harm and that's what Dave talks about during today's ten-minute walk.
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Knowing the right thing and doing the right thing don't always go together. During today's ten-minute walk, Dave shares two stories about this.
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Check out the Walking is Fitness store for items to make walking more fun and effective.
During today's ten-minute walk, Dave talks about some parallels between walking and coffee.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Check out the Walking is Fitness store for items to make walking more fun and effective.
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Walking can deliver many benefits, but there's also a cost. During today's ten-minute walk, Dave talks about a cost that isn't always obvious.
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Check out the Walking is Fitness store for items to make walking more fun and effective.
Walking consistently is an investment in your health. During today's ten-minute walk, Dave shares something he recently read from someone who is starting to think differently about their health.
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But, first an embarrassing mistake in yesterday's episode needs to be corrected. And, then during today's ten-minute walk, Dave answers Jana's question about the secret to staying motivated.
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Here's this week's YouTube video that starts in Dave's home office
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Popular tourist area Murrell's Inlet is the location for today's ten-minute walk.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Check out the Walking is Fitness store for items to make walking more fun and effective.
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We're heading just south of Myrtle Beach for today's ten-minute walk.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...
Today's ten-minute walk is through a part of Myrtle Beach that has undergone dramatic changes in the past couple decades.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Check out the Walking is Fitness store for items to make walking more fun and effective.
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Myrtle Beach Week continues today, but Dave isn't sure the ten-minute walk can happen where he wants it to.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
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Dave begins a walking tour this week of one of his favorite places...where he lives.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice...
Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at ...
Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.
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Check out the Walking is Fitness store for items to make walking more fun and effective.
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Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life.
Download your free fitness chain tracker that can help you build a walking habit that lasts
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Check out the Walking is Fitness store for items to make walking more fun and effective.
Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
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Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19.com/privacy and Califor...
Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veronica's story.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
See Privacy Policy at https://art19....
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