Decoding Attachment Styles
Uncover the profound impact of attachment styles on our relationships and embrace the power of empathy and boundaries in fostering emotional well-being and connection. In this enlightening podcast, we explore the intersection of attachment theory, empathy, and boundaries to guide you on a path towards building healthy, fulfilling relationships with yourself and others. Each episode delves into the nuances of attachment styles - secure, anxious, avoidant, and fearful-avoidant - and illuminates how these patterns shape our perceptions, behaviors, and emotional responses in relationships. Through insights, real-life anecdotes, and practical tips, you'll gain a deeper understanding of your attachment style and learn how to navigate interpersonal dynamics with empathy and self-awareness. Join me as we unravel the importance of empathy in building meaningful connections and explore the role of boundaries in setting healthy limits and fostering mutual respect. You'll discover how to establish boundaries that protect your emotional well-being while nurturing empathy that fosters genuine understanding and intimacy. Whether you're embarking on a journey of self-discovery or seeking to enhance your relationships with others, this podcast offers a roadmap for developing self-awareness, empathy, and healthy boundaries. Tune in to explore the transformative power of understanding attachment styles and cultivating empathy as you navigate the complexities of human connection and nurture thriving relationships.
Episodes
About 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit.
Some of the questions answered are👇👇👇
I was discarded/ghosted by my DA bf. It was so good until that. But a day came where he asked for space, which I said okay to. That space turned to ghosting.. We were long distance and I already had a ticket to go see him in about a week, which can’t be c...
today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.
Feel free to send me your questions which will be answered on that live and you could also catch the answers here or leave me a comment and let me know your take on this podcast
Is My Ex Posting More on Social Media to Get My Attention?
It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies, sharing moody quotes, or even liking old photos. You start wondering: Is this for me? Are they trying to send a message? Maybe they’re seeking validation, or perhaps they’re subtly trying to grab your attention because they feel neglected. Social media can become a silen...
You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever?
Avoidant attachment might be protecting you in the short term, but it could be sabotaging your deepest connections—and even hurting you in ways you don’t realize.
In this episode, we’ll ...
If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship.
This episode gives your tops as I share some how I use these tools in my very own relationships.
Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you.
Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with others and with yourself. Hosted by Annalisa Bahadur, a relationship coach and attachment style expert, this show is your guide to understanding the pa...
Why and Avoidant Attached pulls away when you ask for validation and what you can do. This Podcast addresses that.
Grab your pen and paper because this is going to be a podcast that helps you to give yourself the validation and build a happy and healthy relationship with your Avoidant Attached partner.
In this episode, we dive into the complexities of navigating boundaries and expectations after a breakup between an anxious and avoidant attachment style.
Join me as we explore the challenges of reaching out, the importance of self-awareness, and how to set healthy boundaries while honoring your emotional needs.
Whether you're reflecting on past relationships or seeking clarity in the present, this episode o...
You’ve probably been trying to set boundaries with your Avoidant Attached partner for a while now, but feel like you’re not getting anywhere. Or perhaps you make a little bit of progress when you’re upset and you see a little bit of change but then things go right back to way they were.
I get it. It’s frustrating. You’ve probably even thought that you can’t do this anymore and you’re probably emotionally exhausted...
Learning about the avoidance attachment,
to
be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.
Feel free to share and comment.
Many times we think that we have to set our boundaries by speaking up. What I find is that by showing our boundaries we get more results. In this
I
It can be heartbreaking when we are rejected when making an attempt to be physically close to a partner. In this episode, I answer one of your questions on if sexual desires differ as per attachment style, and what to do when a partner rejects your initiations for physical intimacy.
Don’t forget to follow me across social media for more on attachment styles.
It is frustrating when our partner knows what we need, and they are still unable, sometimes unwilling, to provide that for us. Are they responsible for how we feel and how can we go about our lives in the relationship when they are still unable to step up? This Podcast answers that question.
Another question answered here is, how much does being a premature baby add to our anxious attachment or our avoid atta...
We may be adding pressure to the relationship without even realizing it. Sometimes it’s difficult for us to balance our work and our relationship, as relationships by itself is a difficult to navigate and manage. This episode helps us to understand what can go on the mind of an Avoidant Attached person when they’re feeling too overwhelmed, and what may be the reason they may choose to end a relationship. Help us to na...
Healing, our insecurities, can go a very far away and helping our relationships to flourish. Insecurities can add a burden on the relationship and can lead to an inevitable end.
This podcast covers how we could heal our insecurities which are linked to our attachment styles. This podcast will give you tips and exercises to do as well as explain why these work.
Feel free to follow me across social me...
It can be confusing when you’re with someone who’s got to avoid attachment style and they’re acting like what we believe a narcissist would act like. This episode clears that up for us and helps us to embrace the person with an avoidant attachment style with compassion, and run as far away as we can from someone who’s got a narcissistic personality disorder.
This is a common phenomenon that most people with an anxious attachment style will experience if they dated someone with an avoidant attachment style. That is of the Avoidant Attached person suddenly running away after a conflict or breaking up. It can be really confusing for their partner and this episode helps us to appreciate why they do it and what we can do.
This episode helps you to appreciate why and Avoidant Attached person may feel overwhelmed with text messaging and what it means when they don’t respond right away. This episode also helps you to make some decisions through awareness and how to approach texting with an Avoidant Attached partner.
It’s tricky to know when to reach out to an avoidant attached partner. This episode. helps you to make that decision, but also talks about whites. Important to stay away and what happens in the minds of an avoidant attached partner as they’re taking space. It also helps you to appreciate what you can do in this time.
Feel free to follow me across social media for more attachment styles or you can visit my ...
Avoidance styles play significant role in shaping our behaviors and interactions in relationships. Individuals with an avoidant attachment style, may struggle with intimacy, emotional closeness, leading to challenges and maintaining healthy connections with their partners. One common issue that may arise as infidelity or cheating with Relationship.
Understanding why someone with an avoidant attachment style m...
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