The Confidence Chronicles

The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here

Episodes

July 28, 2025 • 21 mins

💖 This episode is for you if you’re craving the truth about the messy middle of business and want to feel less alone in your own rebuilding.

Let’s bring it all the way back.

I’m in my car, it’s raining, and we’re going rogue with a behind-the-scenes drop on what’s really been going down in life and business.

This episode is raw, real, and from the heart. I’m sharing what most people won’t say out loud about team breakdowns, burnout,...

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Most creative women in business aren’t broke because they’re not talented. They’re broke because they’re scattered.

This episode is a behind-the-scenes look at why powerful, visionary women stay stuck and how to finally fix it.

I brought my husband Hamish on the mic, because let’s be honest: he’s the real reason The Queen of Confidence became what it is today.

Here’s the truth…

Most women are trying to run 7-figure empires off ideas f...

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Sis, ever feel like you’re carrying the weight of the world?

Like if you don’t handle it, no one will?

Like you’re the one holding your house, your business, your family - and your nervous system together?

Same.

In this episode, I’m sharing the real, raw truth about what happens when we—women—slip into “protector mode.”

When we become the man of the house... even when we’re married to one.

If you’ve ever:

  • Been stuck in hustle or hyper...
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Today I’m breaking down the top mistakes I see women make when they’re trying to build a personal brand…

and why it’s keeping them broke, invisible, and burnt out.

Real talk, too many of us are out here trying to build fame, not Business foundations.

If you’re:

  • Posting on social media but still not making money
  • Trying to go viral instead of going deep
  • Copying what everyone else is doing because you haven’t found your secret sauce
  • Pla...
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YO! I lost my Instagram...

and finally got it back (thank goodness) Here's what it taught me.

I’ve spent years building my audience, pouring into my community, and showing up consistently on Instagram… (a decade to be exact, where my 2015 Queens at?)

And then, one day, it was gone.

In this episode, I’m sharing what really happened when I lost access to my Instagram account and the truth about what it brought up for me (plus how I got i...

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WE'RE BACKKKKK!

OMG What a trip.

30 days - 9 cities - 2 kids and 2 adults - a trip around the US & Caribbean

In this episode I'm sharing some of the raw and real shit that went down on my recent US Book tour and my gosh buckle up - soooo much to cover

I will be sharing more about this through the podcast as we learned many lessons and had multiple Holy shit experiences....

This is my first attempt to share - I love you deeply and if...

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It’s my birthday, baby! I’m officially 42, and today I’m reflecting on what the last year has taught me. Because let me tell you, 41 was no joke.

This episode is raw. It's real. It’s like flipping through the pages of my personal journal and letting you see it all: growth, grit, grief, and gratitude.

Inside, I’m sharing what it felt like to:

💥 Get everything I ever wanted… all at once

💸 Re-learn powerful lessons about money, investin...

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June 9, 2025 • 18 mins

Most people can’t sit in silence.

They fill every space with noise, distractions, and chatter because sitting with yourself is confronting.

But what if the real magic happens in the stillness?

In this episode, I’m sharing what I’ve learned about silence, presence, and the deep discomfort that comes from simply being. From spa days in Melbourne to five-day silent retreats, I’ve come to understand that quiet isn’t empty, it’s full of tr...

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June 2, 2025 • 15 mins

Are You Too Comfortable?

Too many women say they want more, but aren’t moving like it.

In this episode, I’m calling out a hard truth:

Comfort and growth don’t coexist.

And if you’ve been playing it safe, waiting for the “right moment,” or sitting on your dreams because things feel fine... this episode is your wake-up call.

Whether it’s business, relationships, or your personal power, there’s always going to be a hard.

You just g...

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Let’s talk about it.

You’re ambitious. You’re multi-passionate. You’ve got vision for days.

And because of that, you might be sabotaging your success without even knowing it.

In this episode, I’m breaking down what shiny object syndrome really looks like for high-achieving women, and why it’s killing your confidence, confusing your audience, and slowing down your business growth.

If you’ve ever said “I want to do it all,”

If you’ve laun...

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We all hear about the success stories, the case studies, the women who made 7 figures in 5 minutes, but what about the ones who dont make it?

The 80% of women who stay small, don't make money, don't breakthrough?

What about them? Today we're talking about the clients you don't hear about and why they are struggling.

Because really, if your business isn’t making the money you want, it’s probably not your marketing, your funnel, or the ...

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This episode is a rallying cry for every woman who's ever felt like her creativity didn’t count, who was told she wasn’t “really” an artist, or who’s been quietly hiding her gifts behind perfectionism, comparison, or fear.

I sat down with the radiant and revolutionary Amie McNee, author of We Need Your Art and we went there. Deep into what it really means to claim your creativity, take up space, and stop waiting for permission to sh...

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Confidence isn't missing, it's BUILT.

You want more confidence.

You want to feel bold, unstoppable, unapologetic.

But confidence isn’t something you wish for.

Confidence is built every time you keep a promise to yourself.

Every time you follow through.

Every time you say you’re doing something and actually do it.

In this episode, I break down what it really takes to build trust with yourself, because confidence is just self-trust, stacked...

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Let’s talk money that keeps coming in while you’re walking your kids to school.

YUP. That kind of money. Predictable. Recurring. Stress-free.

In this powerhouse episode, I sit down with the absolute OG of memberships Mr. Stu McLaren, to jam on his brand new book Predictable Profits and why every business (especially yours, Queen 👑) needs recurring revenue in today’s wild economy.

We cover:

  • Why now is the time to build a membership...
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Let’s get real sister...

There are days when it feels like everything is heavy.

You’re second guessing yourself.

You’re overthinking.

You’re spiraling.

Your mind is screaming, “Why the hell isn’t this working?”

I see you. I am you.

But here’s what I know: what you focus on will grow.

If you keep looking for what’s not working, you’ll find it, on repeat.

This episode is your invitation to zoom out, breathe, and flip the damn script.

In this g...

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Let’s get real...

This episode is not the highlight reel. It’s the truth behind the scenes of building a big vision, taking massive risks, and doing scary sh*t even when there’s no guarantee it’ll work.

In today’s episode, I’m opening up about what’s really been going on behind the Becoming Magnetic U.S. book tour, the Miami mastermind, and all the big moves we’re making. Spoiler alert: it’s not always glamorous. It’s vulnerable. It’...

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Your business isn’t stuck. YOU are.

And I say that with love, because I’ve lived it.

In this episode, I’m breaking down the real reason so many women in business feel blocked, frustrated, or like nothing’s working… even when they’ve done all the things.

Because it’s not your niche.

It’s not your strategy.

It’s not your offer.

It's not your funnel.

It’s your mindset.

Your identity.

Your self-worth.

Your unhealed wounds.

If you’re undercharging...

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Are You Emotionally Constipated?

Let’s get real. Most of us have been taught to hold it in, our feelings, our tears, our truth.

Crying? Nope. Suck it up. Be strong. Don’t be “too emotional.”

But let’s talk about what actually happens when you keep all that 💩 inside (see what I did there)

If you’ve ever felt like a cry is creeping up your throat but you swallow it down like you’re trying to push it back into the depths of yo...

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I’m coming home… and I’m bringing Becoming Magnetic with me!

The U.S. book tour is officially ON and I’m lit on fire to be sharing this moment with my people.

My brand new book Becoming Magnetic launches May 14 in the United States, and to celebrate, I’m hitting the road and hosting powerful in-person events across the country.

This is your chance to connect with me IRL, get your signed copy, and be part of a movement that’s bigger th...

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March 24, 2025 • 15 mins

Confidence isn’t just a nice-to-have. No, it’s a necessity.

It impacts every area of your life, from your career and relationships to your personal safety and financial success. Yet, so many women struggle to back themselves, ask for what they deserve, and take up space.

In today’s episode, I’m diving into:

🔥 The true cost of low confidence and how it’s holding you back.

🔥 Why women struggle more than men when it comes to self-belie...

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