The Confidence Chronicles

If you have struggled with your money mindset or negative money stories in the past, this episode is for YOU.

Ever since I can remember I've had issues with money and negative money stories.

Growing up on food stamps (that usually got declined) and food donations, being raised by a single mother who always said the statement no kid wants to hear "no, we don't have the money for that" - you better believe I had a lot of work to do o...

This episode is a juicy one!

Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it.

Well, maybe it's time for you to explore the incredibly powerful world that is Shamanic healing.

Hamish Cramer (my husband) i...

👀 This episode is for you if you been looking to the sidelines too much sister.

When we're not staying in our lane, when we're worried about what "they" are doing we lose focus.

This leads us to spiral and only adds to the lack of focus and self doubt.

Let's end this.

If you are ready to stop comparing yourself and focus on what YOU want, push play.

👉🏽 Want to watch this podcast?

Head over to my YouTube and subscribe here: https://www...

😭WOW!

I cannot believe it but I finally did it - in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE belief I have finally let go of.

Lastly, I share the importance of unveiling the lies we tell ourselves so that you can step into the version of yourself you came here to be.

Enjoy it, and take me up on the offer sister.

👉🏽 Let me coach you for the most transformative year of your life,...

🚨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd

OK IWD, This is OUR month sister.

International Womens Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage.

I am currently on a speaking tour and I wanted to give you a little BTS on what I'm sharing on stage this year...

Want to know the best way to truly know yourself?

JOURNAL.

Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally.

Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in.

The full masterclass was 90 minute so if you'd like to learn more about journaling or you want to join us insid...

Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner?

Then it's time to tune in. (this episode is for both of you!)

Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships.

This episode isn't just a conversation; it's an much needed, urgent exploration into the truth of why couples fin...

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.

My friend, I see you - wishing that you were "over there" - but right now you're HERE.

Wanting to be "there" already and frustrated that you are still on this step.

Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go.

The truth is is you are fighting the current step you are on, you will not be ab...

Life is going to get hard, it's not IF it's WHEN.

This episode here is your guide on HOW you can move through the difficulties life throws at you.

I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all.

When you have the tools and the support in place - you CAN move through tough times.

This episode is for you if tha...

You CAN do it all, just not all at once.

My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"

This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process.

Or burnout! Cause we aint about that life sister.

I hope this behind the scenes supports you to manage and prioritise what's TR...

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About.

👏🏽 PERIOD!

Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.

The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT.

It just feels that way.

And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as mu...

We hear a lot about the word mindset ....

But why does it matter?

What if I told you that your mindset alone can help you get EVERYTHING you desire in your life

or, can make you miserable and unhappy?

The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind.

IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative spirals or feeling indecisive and not ...

🥳 Sista!!!

This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam!

I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook)

Listen to me! A new year doesn't mean shit.

What really changes the outcome of your life will be the sacrifices you're willing to make in order to hit the goals you ...

I have a question for you?

What are you putting out there?

What's the vibe you give off when you walk into a room?

In this episode we're going to explore how to become an attractor who magnetises!

In it we'll unpack the 2 ways we can impact or infect others:

1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic)

OR

2.) Negatively infecting people with gossip, complaining and energy draining

Obviou...

Happy New Year my love! 🎉

I am so happy to kick the year off podcasting about this topic!

This is the time of year when the diet industry absolutely cashes in our your insecurities.

The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January.

SO instead I wanted to share my process and what I've been doing to get my internal health sorted AND ...

I dare you to ask yourself these 3 questions before you wrap the year up.

These are questions I ask myself and my clients often...

So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.

Here's your challenge - get a pen and paper out while you listen.

Please don't listen to this episode while your driving or walking or at the gym, this will only work for you if you make the time to get it on pa...

2024 - Are you Ready! 🎉🎉🎉🎉

Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook)

This episode is designed to support you to Reflect, recap and recreate the year ahead!

And this year we’re taking a different approach 👏🏽

💯 We’re talking about SACRIFICES not goals!

While setting goals is vital, research reveals that 92% of people FAIL to reach them due t...