Talking Health in the 406

Talking Health in the 406

Talking Health in the 406, where we are one community under the Big Sky, is a communication on a variety of wellness topics designed to raise awareness of health issues that impact the daily lives of Montanans. Talking Health in the 406 is intended for everyone, all Montanans, their families, friends and those visiting our great state. Disclaimer: Podcast content does not necessarily represent the views of Montana Department of Public Health and Human Services.

Episodes

October 16, 2025 43 mins

Join our guests, Mark Nay and Kayla Morris from the St. Peter’s FUSE (Frequent User Systems Engagement) Program, as they talk about what drives their passion for helping people in the Helena community. From finding housing and food to connecting folks with jobs and healthcare, Mark and Kayla are making a real difference—and changing lives along the way.

Talking Health in the 406 is available wherever you listen to your podcasts. Rat...

Mark as Played

The food habits we build in childhood often continue into adulthood, influencing our long-term health outcomes. In this episode, we’re joined by guests from Farm Connect Montana and the Montana Partnership to End Childhood Hunger (MT-PECH) to explore how Montana’s local food systems—from school lunches to farmers markets—can improve lifelong health. We’ll talk about the power of locally sourced food, the challenges facing Montana’s...

Mark as Played

August is World Breastfeeding Week and National Breastfeeding Month. In this episode, we explore resources to help families, communities, and health care systems support breastfeeding. Join our four guests as they share insights, practical advice, and thoughtful perspectives on breastfeeding goals, challenges, and support. 

Talking Health in the 406 is available wherever you listen to your podcasts. Rate, review, and subscribe on th...

Mark as Played

Since 1975, Spring Meadow Resources has been a cornerstone of the Helena community—one of Montana’s longest-running disability service agency. Join guests Jean Morgan and Cody Lundin as they reflect on Spring Meadow’s lasting impact, sharing stories of how the organization empowers individuals with intellectual and developmental disabilities (IDD) to lead healthy, happy, and meaningful lives.

Mark as Played

Join guests Dr. Benjamin Ryan, DVM, and Devon Cozart as we discuss Highly Pathogenic Avian Influenza (HPAI), commonly known as bird flu. We'll cover how the virus spreads, signs to watch for, and the steps you can take to protect yourself, your flock, and your livestock. Whether you're a backyard chicken keeper, manage a large operation, or have animals, this episode offers practical guidance for staying prepared and info...

Mark as Played

Guest Chris Desborough tells us how his protective gear, undoubtedly saved his life one July afternoon while he was out riding his motorcycle. Chris shares his journey from survivor to first responder and the desire to give back to those who once came to his rescue. We also discuss the importance of highway safety and protecting first responders on the scene of an emergency.

Talking Health in the 406 is available wherever you listen...

Mark as Played

Winter is fading and wildfire season is upon us. Join guests Mary Anderson and Chris Migliaccio as we discuss wildfire smoke, outdoor and indoor air quality, and how they effect our health. We also share tips and resources to help you breathe easier when the air is smoky.

Mark as Played

Montana's vibrant arts scene thrives in communities statewide. Discover how art, in all its forms, can boost your well-being. Join us as we speak with Krys Holmes and Monica Grable from the Montana Arts Council about the powerful connection between creativity and health.

Talking Health in the 406 is available wherever you listen to your podcasts. Rate, review, and subscribe on the platform of your choice.

If you have a topic you...

Mark as Played
February 19, 2025 39 mins

"A certificate has never saved anybody, somebody stepping up . . . is what saves people." Join guest Janet Trethewey, EMT and CPR instructor with four decades of experience, as we discuss the difference between Sudden Cardiac Arrest and Heart Attack. Cardiac arrest can strike anyone, at any age. Janet shares insights on preparedness, AED usage, and more.

Talking Health in the 406 is available wherever you listen to your po...

Mark as Played
January 15, 2025 95 mins

Join our guests from the United Way of the Lewis and Clark Area (UWLCA) as we discuss how being unhoused impacts individual and community health, how one Montana community is working to help its unhoused population, and the reality and myths around our neighbors experiencing homelessness.

Mark as Played

Small-town Montana offers a strong sense of community and invaluable support networks. However, as loved ones age, isolation and miles from specialized care become challenging. Join guest Janet Trethewey as she shares her family's journey as care takers of her aging parents and grandmother on the Hi-Line. 

Mark as Played

Guest Melanie Williams shares her personal journey as a caregiver for her mother with dementia and how that experience led her to the impactful work with the Montana Chapter of the Alzheimer's Association. Additionally, Kyla Rock, Alzheimer's and Dementia Program Manager with DPHHS, joins us to discuss inspiring work taking place and resources that are available here in Montana and nationwide.

Mark as Played

Join us for part two of our flu, RSV, and COVID-19 discussion with State of Montana epidemiology experts. This episode takes a deeper dive into what data we track and the story it tell us. Let's stay healthy this fall and winter, Montana. 

Mark as Played

 Are you ready for the upcoming flu and RSV season? Join us for a two-part discussion on tips for prevention/treatment of flu, RSV, and COVID-19 and local data from State of Montana communicable disease experts. Let's stay healthy this fall and winter, Montana. 

Mark as Played
September 18, 2024 52 mins

Join guests Natalie and Faye, teenagers from Deer Lodge, and parent/local ReACT Coalition leader, Amanda Bohrer, as they talk about youth vaping and tobacco use in their community. They want kids to know, "they are not alone, and they do have value, and there are ways to get through it."

Mark as Played

Featured guests, siblings, Debbie and Orville Desjarlais, join us to talk about their Native Wellness Life Magazine. Combining their talents in journalism and graphic design, this sibling duo use their magazine to inform native communities on disease prevention, cultural recipes, healthy habits, and more. Listen to this episode to hear how they use their slogan, Culture is Our Cure, to inspire action and conversation. 

Mark as Played

Camp MYDA (Montana Youth Diabetes Alliance) offers Montana youth with Type 1 Diabetes a chance to connect with peers, learn valuable skills, and enjoy a fun-filled week. Campers benefit from the support and guidance of medical staff, diabetes educators, and trained counselors. Additionally, the organization may be able to help with the financial burden of Type 1 diabetes for Montana families. 

Mark as Played

"Having it (diabetes) when you are a teen is hard, but having it whenever you have it is hard, I don't think there is an age where you have diabetes its somehow not all consuming to your life." Guest Jake Sorich takes us on his diabetes journey and advice from living with type 1 diabetes; learning what it was and being committed to the necessary adjustments. 

Mark as Played

In this episode, we continue the conversation with guest Aubrie Carey and hear her story as she navigates mental health challenges after the birth of her son. She opens up about her past trauma of surviving a school shooting, and how that impacted her post-partum journey. Listen in and hear about how the Community Integrated Health Program guided her to the help she needed after giving birth. 

Mark as Played

Guest Aubrie Carey talks about her health care journey as she navigates pregnancy in a rural area. She found support through Community Integrated Health (CIH) at the local Jefferson Valley EMS Service, who provided comprehensive health care during her pregnancy and after the birth of her child. This story is about resilience and the power of a supportive community. 

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Health Stuff

    On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.