Wellness Check-In Club
The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
Episodes
Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action.
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life.
The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward.
The cue is the trigger that prompts the behavior, the routine is the behavior itself, and...
There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence.
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...
Follow along with this meditation to clear out negative energy and create space for positive energy.
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel...
Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same.
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...
This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense!
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.com/privacy and Calif...
Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning <3
If you rate the podcast, send a screenshot to me on Instagram DMs either @sareenarama or @wellnesscheckinclub
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.co...
I took a solo trip and had the BEST time exploring a new city. Today we're talking all things confidence while traveling alone, staying safe, and trusting your gut!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...
Here's an actionable practice for defining success and how to begin celebrating those successes! This a reminder that everyone has different definitions for success and it's part of what makes each of us unique.
If you have been loving our podcast, please leave a review or rate us! Love you!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.co...
Thank YOU, for listening and being part of this community for the past year. Here's how wellness check-in club is doing and where we're headed! Love ya!!!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...Being stuck in a cycle of ruts is not fun. Sometimes we need to take time to feel our feelings to get unstuck. Here's some tips!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mindfulness has become a buzzword, but where did it come from, what are the benefits, and how can you practice mindfulness today? You're in the perfect place cause we've got all the facts in this episode!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ...
Valentine's Day is all about YOU this year! Cultivate self-love with these tips.
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Self-love is all about cultivating a mindset of compassion. These journaling prompts will guide you into the compassion mindset! I encourage you to take your journaling practice at your own pace, below are the mentioned prompts from this episode.
- 1. write 10 positive things you can tell yourself when negative self-talk starts to creep in.
- 2a. what makes you feel loved?
- 2b. write an action plan to feel love alone this m...
Hear from Sareena about how she *attempts* to balance work, life, and fun!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Check out the products mentioned below!
Take a break with this 9-minute guided meditation. Meditation teacher, Sareena Rama, created this energy meditation to give you just as much energy as a morning cup of coffee.
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do...
Navigating career and life in your early 20s can be tough, our guest today is sharing her tips for living authentically in the workplace!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
Shop our merch: www.wellnesscheckinclub.com/shop
Connect with Mira!
TikTok: @miraamber_
Insta: @miraamber_
LinkedIn: https://www.linkedin.com/in/mira-bharatiya
See Privacy Policy at https://art19.com/p...
The holidays may bring less daylight, more obligations, tight budgets, and sometimes full social calendars! Despite all the challenges we may face throughout the holiday season, you get to adjust your mindset to live out a holiday season that feels good to you!
Follow these 3 tips to set a successful holiday mindset!
Let’s be friends!
Instagram: @sareenarama
TikTok: @wellnesscheckinclub
Website: wellnesscheckinclub.com
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