The Restful Mind

The Restful Mind

In this series of podcasts, His Eminence Gyalwa Dokhampa gives advice on taming our restless minds.

Episodes

June 16, 2026 15 mins

In this episode we continue to answer more listener questions. 

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: https://onelink.to/5gzzhz

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In this episode we continue to answer listener questions. 

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Listen
Watch
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May 20, 2026 16 mins

In this episode we talk about turning the focus off oneself and towards helping others. 

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Listen
Watch
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November 29, 2025 15 mins

Part 3 of our interview with guest Mr Michael TH Lee JP. 

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Listen
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November 15, 2025 14 mins

Part 2 of our interview with guest Mr Michael TH Lee JP. 

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Listen
Watch
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November 1, 2025 22 mins

Part 1 of our interview with guest Mr Michael TH Lee JP. 

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Listen
Watch
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September 12, 2025 17 mins

In this episode we talk about how to effectively help others and what motivation means. 

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Listen
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August 29, 2025 17 mins

In this episode we talk about our attitude towards health and the somatic relationship between body and mind! We also discuss how our emotions influence our resulting health problems.

Email questions for future episodes to therestfulmindpodcast@gmail.com.

Find Gyalwa Dokhampa's book 'The Restful Mind' online.

Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Listen
Watch
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August 14, 2025 27 mins

In this episode we have on our first guest ever! American urban planner and philanthropist - Johnathan F. P. Rose. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

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August 1, 2025 11 mins

In this episode we answer listener questions. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

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July 17, 2025 14 mins

In this episode, we talk more about careers! Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

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July 3, 2025 16 mins

In this episode, we talk careers! Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

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June 26, 2025 18 mins

In this episode, we talk about being lazy! Health and motivation. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

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June 18, 2025 19 mins

In this episode, we continue exploring relationships, children, and ways to address depression. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

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June 11, 2025 19 mins

In this episode we talk all about relationships, what to do during a breakup and expectations when it comes to others around you. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

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June 11, 2025 18 mins

In this episode we talk about the achievements of the Kung Fu Nuns and Dokhampa gives some practical advice for when we are sad or angry. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

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November 25, 2024 11 mins

In today's episode we talk about world conflicts and why they happen. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

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November 7, 2024 15 mins

In today's episode we talk about Kindheartedness and why we are all different. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

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October 23, 2024 15 mins

In today's episode we talk about what love is and where it comes from. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

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October 10, 2024 15 mins

In today's episode we talk about emotions and where they come from. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

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