Guided Meditations Archives - Arsha Bodha Center

Discovering the reality we seek that is hidden in plain sight.

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Om chanting with pranayama

The post Guided Meditation – Other Topics – Relaxation vs Concentration – Meditation appeared first on Arsha Bodha Center.

Learn to focus and concentrate your attention for the sake of attaining samadhi.

The post Guided Meditation – Other Topics – Relaxation vs Concentration – Introduction appeared first on Arsha Bodha Center.

om aim sarasvatyai namah

The post Guided Meditation – Advanced Techniques – Obstacles to Knowing – Meditation appeared first on Arsha Bodha Center.

Learn how to remove vagueness, doubts, and habitual wrong thinking.

The post Guided Meditation – Advanced Techniques – Obstacles to Knowing – Introduction appeared first on Arsha Bodha Center.

om namah shivaya

The post Guided Meditation – Advanced Techniques – Experiential Validation – Meditation appeared first on Arsha Bodha Center.

Learn how to use meditation to validate truths you have already understood.

The post Guided Meditation – Advanced Techniques – Experiential Validation – Introduction appeared first on Arsha Bodha Center.

Guided Contemplation

The post Guided Meditation – Advanced Techniques – Nididhyasana – Being Yourself – Meditation appeared first on Arsha Bodha Center.

Remove habitual wrong thinking to abide in your true nature

The post Guided Meditation – Advanced Techniques – Nididhyasana – Being Yourself – Introduction appeared first on Arsha Bodha Center.

so’ham mantra

The post Guided Meditation – Advanced Techniques – Inner Divinity – Meditation appeared first on Arsha Bodha Center.

Three stages of practice – faith, knowledge, assimilation – for becoming established in one’s true nature.

The post Guided Meditation – Advanced Techniques – Inner Divinity – Introduction appeared first on Arsha Bodha Center.

sat-cit-ananda svarupo `ham.

The post Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Meditation appeared first on Arsha Bodha Center.

Vedantic contemplation for assimilation of spiritual wisdom.

The post Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Introduction appeared first on Arsha Bodha Center.

om-kara recitation

The post Guided Meditation – Advanced Techniques – Om chanting – Meditation appeared first on Arsha Bodha Center.

Om is understood as a + u + m + silence. These four elements are interpreted in two different ways for contemplation.

The post Guided Meditation – Advanced Techniques – Om chanting – Introduction appeared first on Arsha Bodha Center.

Om Namah Shivaya.

The post Guided Meditation – Advanced Techniques – Moment of Silence – Meditation appeared first on Arsha Bodha Center.

Abide as pure consciousness in the absence of thoughts during the gap between mantras.

The post Guided Meditation – Advanced Techniques – Moment of Silence – Introduction appeared first on Arsha Bodha Center.

hari bol hari bol hari hari bol, mukunda madhava govinda bol

The post Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation appeared first on Arsha Bodha Center.

Ishvara’s names, together with their sounds and meanings, make excellent objects of concentration for meditation.

The post Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation – Introduction appeared first on Arsha Bodha Center.