HER
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
Episodes
Avoiding Women’s Unique Fitness Injuries
50 Pounds Off: Living with a GLP Med
A Woman Orthopedic Surgeon’s Got a Bone to Pick!
Diving into the essential roles muscle strength and power play in our health and fitness.
Learning about Body Recomposition
Learning all about Fitness after 50
How Women Are Leading Artificial Intelligence
Managing Your Perimenopausal and Menopausal Years
Acquiring a Non-Negotiable Mindset
How Your Bones Are Getting Fat
Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ Recital. Believe it or not we have 80 organ systems. But it's the essential organs women need to appreciate as they are lifesaving. So often, women are more concerned with their external appearance without having any understanding of how the body functions. Women need to...
Assessing the Female StrengthSpan Over the Years
A Guide to Intermittent Fasting
How to Eat for Optimal Longevity.
A leading nutrition expert breaks down what we should be eating today based on the latest science
The Importance of Creatine for Women's Health
Training Your Body for the New Year
A Guide for Women to Achieve Health Span
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