Love Learning You
Love Learning You is the podcast on communication and applied cultural psychology, hosted by Justine Redwing Sunrise Gonzalez, educator, cultural-psychology researcher, and founder of ProTEACH Foundation. Streaming to listeners spanning 55+ countries across the globe. Each episode answers: How do we communicate across cultural difference? How do we regulate the nervous system? What is applied cultural psychology in life and leadership? #compassionatecuriosity #emotionalintelligence #culturalpsychology #communication #culture #leadership #justinegonzalez #wellbeing
Episodes
Grief and survival mode leave us disconnected from what we actually feel — and that disconnection has a cost.
In this episode, we walk through the four core emotions:
- fear,
- anger,
- sadness, and
- happiness
....And why none of them are "good" or "bad". Justine "Redwing Sunrise" González explores how fear works as information rather than a dictator, why anger and sadness so often get tangled up, and what it looks like to m...
The Trifecta of Fear...a.k.a. capitalism, patriarchy, and race are systems that provide "scripts" to many of humanity's modern belief systems and, in turn, our behaviors. In Part 3 of this four-part series on belief systems, Justine "Redwing Sunrise" González names these three interlocking systems and breaks down how they show up in personality, identity, and daily decision-making.
If you grew up inside a distinct belief system, suc...
What does it actually mean to embrace continuous improvement instead of just talking about it? In this episode, Justine Gonzalez, cultural psychology researcher, consultant, and creator of the Introspective Practices framework, breaks down continuous improvement not as a corporate buzzword, but as a lived, public practice of self-accountability across communication, applied cultural psychology, and self-awareness.
Justine models wha...
What if the reason you keep feeling like you are not enough is because the system was literally designed to make you feel that way?
This is a solo episode, and I am coming to you from the heart today. No guest, no script, no performance. Just me sitting with a question I have been living with for a while now: How do I know when I am enough?
If you are a 70s or 80s baby, or honestly anyone who has woken up this decade and started aski...
What if the very laws you were taught to follow are actually keeping you from the life you're meant to live? In Episode 101 of Love Learning You™, cultural psychology researcher, author, and speaker Justine Gonzalez examines the viral "7 Laws for a Liberated Life" posts and goes deep into the heart and intent behind some of the laws we follow.
Most people scroll past posts like these without ever asking:
- Who created these laws?...
We hit Episode 100 here at Love Learning You™ and we’re celebrating with Marla Echols! Author, educator of the heart, and joy curator extraordinaire. This is 35 minutes of pure laughter, real talk, and the vulnerability we rarely see in author spaces.
Here’s what we’re tackling: How do you market yourself as an author when you don’t have it all figured out? Spoiler alert: neither of us do. But that’s wh...
In this special closing episode of 2025, Justine Gonzalez invites you into one of the most vulnerable stories she’s ever shared. What began as a routine travel day in Spain spiraled into a severe anxiety attack at an airport carousel; an unexpected collision of grief, panic, dissociation, and the quiet nearness of God.
Through this story, Justine explores what it truly means to live with intentionality:
- The difference betwe...
Welcome / bienvenidos to Episode 98 of Love Learning You, sponsored by ProTeachAI Foundation.
In this solo episode, Justine gets honest about why 2024–2025 have been some of the most challenging years of her life, and how three practices keep resurfacing as a lifeline: pause, ponder, pivot.
Drawing from her research on intergenerational communication, the loss of her mother, and the quiet reshaping of her own partnerships and p...
How do we raise culturally intelligent, emotionally regulated young people in an increasingly noisy world?
In this powerful episode of Love Learning You™, host Justine González sits down with international speaker Bryan Saint Louis to explore how radical empathy can transform the way we teach, lead, and heal.
Together, they unpack the essential human skills that today’s world demands:
Communication and mindset shifts that bu...
Between me and we: identity through cultural psychology. Episode 96 explores how cultural psychology shapes identity between me and we. Justine Gonzalez shares insights from Benedict & Kitayama with practical tools for self-discovery.
🎙️ Episode 96: Between Me and We—What Cultural Psychology Teaches Us About Identity
Who am I? Who are we? Cultural psychology reminds us these questions are never simple. In this reflective r...
Feeling stuck in autopilot? In this 15-minute Reflective Reset, Justine Gonzalez guides you through 5 neuroscience-backed steps to activate your creative machinery...a powerful practice that blends psychology, introspection, and conscious living.Discover how a simple reset ritual can help you:🌱 Break free from stress patterns🧠 Unlock hidden creative potential💡 Rewire your mind for clarity & flow🌸 Reconnect with your deeper ...
🗣️ Every word you speak and every pause you take? They shape the way the world experiences you.
In Episode 93 of Love Learning You, I dive deep into the connection between tolerance vs. acceptance and how it impacts our destiny. Whew! And so do the intersection of emotional healing and cultural awareness in our lives. Beliefs. Norms. Values. The way you communicate with YOURSELF [inner voice, inner critic, or inner cheerleader?] ca...
🔋Don’t miss this powerful blend of science, strategy, and heart—stream the episode now and join the movement to transform education through brain-smart, human-centered practices. 🎧 Perfect for educators, administrators, counselors, HR professionals, and anyone passionate about the intersection of brain science, equity, and well-being.✅ Key Takeaways & Why Watch📲Learn proven, brain-based tools to enhance instructi...
Many embark on the journey of manifestation through prayer, affirmations, and faith, yet overlook a pivotal step: visualization. In this episode of Love Learning You, your hostess Justine Renee Gonzalez delves into how vividly imagining your desired outcomes bridges the gap between belief and reality.
Drawing insights from Dr. David R. Hawkins' Map of Consciousness, we explore how elevating your emotional frequency aligns you with G...
Welcome to a new episode of Love Learning You, launching our all-new 4C Readers playlist! 📚Whether you're a parent, educator, or lifelong learner, this video is packed with reading analysis resources to spark deeper thinking and meaningful conversations.
Our 4C approach (Curiosity, Connection, Critical Thinking, and Compassion) is designed to guide both children and adults in exploring books beyond the surface .... making summer r...
Ever wondered how culture shapes the way we connect with each other? In this Featured Voices episode, host Justine Gonzalez travels through time and conversation with the inspiring Dr. Shawnta Barnes. Get to know Dr. Barnes as we dive into her passions for education, urban gardening, books, and preserving family legacies. 🌱📚🎙️
Explore how our cultural roots influence connection, belonging, and storytelling. Plus, discover free re...
🌟 In this workshop, we dive into a transformative reflection inspired by The Four Agreements and The Untethered Soul. Together, we explore the powerful question, "Did I do my best?" and how it shapes the way we live, love, and grow.
✨ Key Teachings:
Deepening our perspectives on life, death, and purpose
Showing up as our most authentic selves in every moment
Re-evaluating friendships, relationships, and emotional connections
�...
🚀 What is an LLM, and how can it help K12 educators? In this video, I break down Large Language Models (LLMs) in simple terms and reveal the top 3 AI tools for teachers to save time, personalize learning, and improve classroom engagement. Whether you're a teacher, principal, or school administrator, these AI-powered solutions will help you work smarter, not harder!
🔎 Watch to learn:
✅ What an LLM is and how it works
✅ The top 3 AI t...
Do you know the energy of your personality?! Watch this overview of the Process Communication Model® - the model used to train astronauts at NASA and executives at IKEA and Apple!
🎢Begin the journey of unlocking your personality superpowers today.
View my profile on PCM® Global: https://processcommunicationmodel.com/cp/?id=00c98677-98d6-433c-8136-1dabc55bcd25
Download the overview of the model: https://drive.google.com/file/d/1zFL...
Spanning 2022-2024 following my mom's death, one incredible resource that continuously helped me was my dear friend and hypnotherapist, Ali Mae Miller. I cannot WAIT for you to hear from our first Featured Voice of 2025 THE Hypnotherapist of Chicago !! My guest's mission as a hypnotherapist is: I, Ali Miller, stand for my clients discovering their own inner peace and healing. As a result of my work as a hypnotherapist, clients and...
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