Primal Movement Is the New Fitness Trend

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Episode Transcript

(00:00):
Why don't two point seven kids?Tony? Are you using that new deodorant
that I recommend it for you touse? So it's funny that you ask
hilarious. Hold on, how funnyis it? Ruby? Is it funny?
Sisney? How funny is it?Okay, you're right, it is

(00:24):
funny. What's up? Because Ijust tested it last week. I've been
obsessed with the Yucca app, youknow the thing that you scan the barcodes
and it tells you like So Iscanned the deodorant that I use and it
was like a ten, which ishorrible. And I scanned the one that's
yours that I used time to time, not all every day, and it
was like a hundred. It waslike the excellent, excellent, And so

(00:45):
now I've been using years every day. Well, why are you so surprise?
You asked me for an organic deodorantand I recommended the one I use.
I didn't realize that yours was sogood and my organic one was so
bad. Well here we are,so I threw mine out and now I'm
using yours every day. Mine's great. Yeah, what's the name of it?
URSA major? I think I putit on. You know when you're

(01:06):
rushing and you jam your roller upinto your pit and do it really hard
and really fast, creates a rash. Yeah, I've got itchy rash pit.
Now do you know what I shouldput on that? Like, I
can't stop scratching my pit. It'sa little bit red under there. You
need to put like an ointment orsomething. Don't pease, don't show us
just redness. You can't handle rednessafter all these years. No, I
can handle it. But I meanyou have a collared shirt on, so

(01:29):
it's gonna be difficult. Yeah.Well, so, um, I don't
know. I need to put somefor burn, like a burn. Well,
it's red, It's like it's red. It feels like poison ivy.
It's because I think I rushed anddid it too fast and hard. I
can tell you I can. Ihave this like crazy prouging cream that like
I don't even know the name.I would love that. Nah, put

(01:52):
that on. That clears it rightup? All right? Well, thanks,
Red Rover. I'm going to sendyou the score of your deodorant and
my But don't you want to seeit? I desperately, Yes, okay,
I can't wait till later. Wow, what are you gonna do?
Tonight, I'm gonna have toasted almondand look at the score. Might deodorant

(02:12):
that get you? Yeah, becauseI really enjoy looking at all this stuff.
Yeah. I recently told Tanya thatshe can do a lot of her
makeup and cosmetic stuff on the uckgap. She didn't realize that she could.
And it's a whole journey. Yeah. All right, let's talk about
the primal movement exercise. This isvery interesting new trend and movement and good

(02:36):
body work. Yeah, because whenyou think about it, I guess treadmills
and ellipticals they kind of target yourcardio health, lifting weights, they target
your muscle groups, but none ofthose things really developed functional fitness, and
so primal movement this is kind ofcatching on. And it's like this new
trend. A lot of fitness classesand big major gyms are catching onto this

(03:00):
as well. It's getting on allfours essentially on the ground, crawling,
rolling, squatting, kneeling to promoteflexibility and balance as if you were some
sort of an animal. So there'snothing new hopping like a bunny, for
example, or walking like a crab, Like we don't look like you see

(03:22):
like football players whatever they call likethere's like only football players also those of
us who were here. Yeah,I do like the bear crawl that's been
one. You know, it's nothingnew, but now it's really starting to
pick up as far as like actualhere's what they've done. Dave now curated
all these and put them into oneclass. I used to just do a
crab and next day do a crawl. Exactly right now altogether in one class.

(03:49):
I have to tell you it works. The results yea clamshell clamshell,
Yes, not one works. Ihave that thing between my inner thighs,
the thing summers. No circle,it's not yea, the circle with the
two things on the side. Yeah. So I think this is great and

(04:09):
you can do this, no gymrequired, No could do all these primal
animal movements. I think it's cool. I like that they're putting them all
into like a fun class. Iwonder what kind of music they play,
right, you should play like cartoonymusic for each animated thing. Train.
A trainer once told me that weshould do a down dog, a few
down dogs every single day. Everysingle person should do a couple every day

(04:30):
just for like flexibility. Yeah,that's stretching. I don't do every you
should do that I do like everynight and every morning when you wake.
You should do a happy baby too. I don't do those. Well.
After you look at your Yuca apptonight, you do a stretch, all

(04:54):
right. The Primal Movements get withit tickets go see Drake and twenty one Savage