Episode Transcript
There's Kenya Grace on one of twopoint seven kiss FM. Time for the
mindful moment. These are fun,hopefully they're good for you as a as
an individual, but try swapping outone of your daily coffees for decaf.
Caffeine can affect your central nervous system, your gastro intestinal system, and your
(00:23):
sleep quality and increase anxiety and stress. Not for me, Not for me.
But it's a mindful moment that couldhelp out for you. But I'm
not doing that. I can't.I look forward to too much
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