Stop Mindlessly Scrolling on Your Phone By Doing This

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Episode Transcript

(00:00):
Time for the morning at kiss.If I'm at a quote for this Wednesday,
so I mean I do it allthe time. I check my phone,
I put it down and check myphone, I put it down,
I scroll. I don't even realizeI'm doing it. So they say that
if you try this, it willmake it more conscious. You're scrolling,
you're checking, you won't be sounaware of it. And that is create

(00:21):
speed bumps for yourself. So,for example, rearrange your home screen so
hide apps in a folder, makeit more difficult for you to just get
into those apps. So let's speedbumps. Turn off notifications will help.
Yeah, whatever you can do tomake you think about it an extra step
before you do it. Notifications reallyhas help for me. Yeah, although

(00:42):
he's just pick it up, you'rejust going right into it. You'll even
it's so mindless. Create speed bumpsfor yourself. Today's quote for this Wednesday,
Honoring your own boundaries is the clearestmessage to others to honor them.
You got to honor your own soothers will do That's true. Kiss M