Anxiety to Confidence - The Personal Development Unplugged Podcast
Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviors, that you want to lose forever and create something special in your life then I think you will like what you hear. In effect be the Real You Again! This genre of self-improvement, self-development, and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There are no interviews just little ol’ me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and to guide them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realizations came on my first ever training in hypnosis. I found that it’s not a win-lose world and that a win-win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and my beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work, in the beginning, I generally studied, practiced, and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of the many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate about assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro-Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve people's lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.
Episodes
How To Change Quickly
Do you want to change the way you feel or act?
Let's see if we can find a way to change either of those quickly. I feel we forget to notice how it is now and how you would like it to be. It ends to be one or the other but not both.
So, in five minutes or so, let me share my thoughts and share a 'how to'. And it all comes from thinking in...
A Journey to Better Behaviours: Rewire Your Reactions for Good
Ever catch yourself snapping at someone and thinking, “Where the hell did that come from?” You’re not alone. In this episode of Personal Development Unplugged, I’m getting honest about my own struggles with automatic reactions—and how I turned them around.
This isn’t just about stopping bad habits. It’s about understanding the intention behind those knee-jerk b...
Keeping On Target To Success
Following on from the last FMQ musing about constant and never-ending improvement, I ask the question
How Do You Know? Do you actually have a plan?
Do we measure from where we were to where we are now, and how much further have we got to go?
And how often do we need to check on our progress?
Let's answer these questions and a couple more in this 5-minute muse.
Co...
Can I Really Get Better Every Day?
CANI Constant and Neverending Improvement - Is that really a thing?
Can you continue to improve by 1% a day?
Is all that possible or just Personal Development hype?
Well, let's see. Come with me for about 5 minutes and let's muse and see what we think.
After that, please share this episode and your thoughts
Did I Do Enough? A Deep Dive into Daily Reflection
Ever catch yourself at the end of the day wondering, "Did I do enough?" Here's the thing - having the courage to answer that question honestly is where real growth begins.
In this episode, I'm getting vulnerable about my own j...
If This Was The 1st or Last Day
of your life?
There's a question people often raise If this were the last day of your life, what would you do? or If this were the first day of your life, what would you do? I'd like you to think of the answer in a different way we usually would answer these two questions, which I think will make a difference to every day of yo...
IGNITE YOUR DREAM: THE JOURNEY TO REALIZATION
Hey there, dream-chasers and life-lovers! Welcome back to another raw and real episode of Personal Development Unplugged.
Ever had that dream sitting in your gut that feels like it might just burn you up from the inside if you don't pursue it? That vision that keeps you awake...
Making Tomorrow Even Greater Than Today
This is a follow-up to FMQ 495, Making today great. Let's stack the decks even more by doing something today that makes tomorrow become today. It's almost guaranteed to be great and better than if you hadn't done this.
And
It's only 5 minutes to learn or be reminded of what you know but aren't doing.
So let's make ever...
The State of "I've Got This" | Personal Development Techniques
Want to unlock that confident feeling whenever life throws a challenge your way? In today's episode, I'm breaking down the powerful mindset of "I've Got This" – that extraordinary state where confidence and competence come together to help you tackle anything.
What You'll Discover in This Episode:
- How to tap into unshak...
Let's Make Today Great!
So many go through their day and are simply hoping it goes OK.
And it might, but probably won't and definitely won't be as good as it could.
And I don't want just a good day for you, I want you to have great days that build upon themselves into a GREAT LIFE!
And it's simple, easy and takes no more effort than you're using anyway.
So co...
Navigating Indecision: A Simple Process to Move Forward
Hey there, amazing friend! Ever caught yourself going round and round in circles, totally stuck on making a decision? That feeling where your brain just won't settle on which path to take? I've been there too, and in today's episode, I'm sharing exactly how to break free from that frustrating loop!
I open up about my own battles wi...
Stop Lying To Yourself
We all do it, we all say things that are not quite true, and when we do, our unconscious mind listens in.
And thereby hangs a problem because what you say about how you feel and how you really feel sets up conflicts and also might just get you what you don't want.
Yes, I know I'm being ambiguous because you need to listen and hear this ...
Personal Development Unplugged: You CAN Achieve Anything - Here's How to Overcome Overwhelm & Regret
Are you feeling stuck with too many goals and dreams but accomplishing none of them? In this eye-opening episode, Paul Clough shares a powerful but simple strategy to transform overwhelm into focused action and achieve what truly matters to you.
Episode Highlights:
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- Why ...
The 2 Second Game Changer
Sometimes we can react to others, when we look back, in a way that was not helpful. Sometimes it just leads to arguments, or is that just me?
Maybe we feel accused, guilty, and we attack back, and it's completely unnecessary.
So here's the game changer I heard, and it just works. It diffuses that rash retort and gives you the resourc...
Making Anxiety Your Friend
Transforming Anxiety into Your Best Friend
Hey beautiful souls! Paul here, and I'm SO excited to share this week's episode with you!
Ever thought about what anxiety is REALLY trying to tell you? What if I told you that those anxious feelings aren't your enem...
Change Your State Instantly
Would you like to change from being, say, feeling down to a state of resourcefulness? Or any other state that you think would be beneficial.
I think we all would, wouldn't we?
So, in this 5-minute quickie, let's learn to do it right now!
And listen right to the end because I have added another state to really make a difference t...
Feeling ANXIOUS? Transform It Into CALM!
Personal Development Unplugged
Hey, beautiful souls! This week on the podcast, I'm taking you on a transformative journey from anxiety to calm. Not just theory—we're diving into a PRACTICAL process you can use anytime those anxious feelings sta...
Steps To Success
Let's Make It Easy
A 5-minute Quickie muse on making success come easy (you'll still need the effort).
We often forget the times in the past when we learned something special or achieved success—it didn't come easy. You had to work at it, and you probably had a method t...
Healing From Emotional Wounds
Healing Negative Emotions
In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with - those emotional wounds from our past that seem to linger despite our best efforts to move on.
Episode Highlights
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