Retrieving Sanity
"Recovery focused healing from addictions and traumas with personal experiences." Hey there! My name is Keegan, Host of ”Retrieving Sanity”, an upcoming podcast aiming to become a non-profit for mental health resources and services for veterans, people struggling with homelessness, addiction, and traumas. Are you looking to help kick an addiction? Maybe you've got some traumas you'd like to heal from? There's plenty of that to be found here, and we're just getting started! I want you to know, whatever it is you're going through; you're not alone and there is someone willing to help. I know in the middle of it all, it seems crazy and never-ending, so that's why me and my guests are here to walk with you and show you the ways out. If you like what you hear, leave a comment, subscribe to the YouTube Channel, and check us out on air on WDJY 99.1 FM (Every Friday 7am EST) or Fairfax Public Access if you live there! Retrieving Sanity is here to help you pick up the pieces of yourself, reclaim your mental sovereignty, and together, we can help make the world a better place, one conversation at a time! Check out https://www.retrievingsanity.com for a list of all guests and their websites! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
Episodes
Summary
In this episode of 'Retrieving Sanity', host Keegan Read engages with clinical counselor Philip Quinones, who shares his journey into the field of psychology and counseling. They discuss the importance of self-worth, the struggles of mental health, and the resilience needed to navigate life's challenges. Philip emphasizes the significance of understanding human behavior, the nature of good and evil, and the stages of change...
Summary
In this enlightening conversation, Keegan Read and Hanna Kok explore the intricate relationship between mental health, addiction recovery, and self-discovery. Hanna shares her journey of creating the iThrive app, emphasizing the importance of forgiveness, self-acceptance, and the mind-body connection. They discuss how emotional distress manifests in our lives, the role of professional help, and the biological impacts of hol...
Summary
In this enlightening conversation, Dr. Aumatma discusses the often misunderstood aspects of fertility, debunking myths surrounding age-related decline and emphasizing the importance of both partners in the fertility journey. She highlights the need for education, proactive planning, and the role of lifestyle choices in enhancing fertility. The discussion also touches on the societal pressures faced by couples and the import...
Summary
In this engaging conversation, Keegan Read and Dr. Bruce Chalmer explore the intricacies of couples therapy, emphasizing the importance of kindness, communication, and intimacy. Dr. Chalmer shares his personal experiences as a therapist and the challenges faced in helping couples navigate their relationships. They discuss the stigma surrounding therapy, the dynamics of individual versus couples therapy, and the tools that c...
Summary
In this episode, Keegan and Dale Walsh delve into the complexities of mental health, particularly focusing on schizophrenia and the role of cannabis in recovery. Dale shares his personal journey, insights gained from his experiences, and the importance of communication and understanding in mental health. They discuss the Live Love method, a mentoring program designed to support families dealing with mental illness, and emph...
Summary
In this episode, I interview Sofia Torrini. She's a certified clinical EFT practitioner, who shares her transformative journey from a high-stress corporate career to healing through Emotional Freedom Techniques (EFT). Sofia discusses the mind-body connection, the role of emotions in health, and how panic attacks can be managed through awareness and techniques like tapping and breathwork. She emphasizes the importance of ack...
In this episode of Retrieving Sanity, we speak with Julie Barth, a writer and trauma survivor, about her journey through immense personal tragedy, caregiving, and the challenges of navigating toxic relationships. Julie shares her experiences of emotional and financial abuse, the importance of self-advocacy, and the lessons learned from her struggles. We like to emphasize the significance of finding strength in vulnerability, the co...
Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life of trauma and dissociation to one of healing and empowerment. The discussion delves into the importance of understanding triggers, the role of the body in emotional healing, and the necessity of self-forgiveness. Naomi emphasizes that h...
Summary
In this conversation, Meridee Hlokoff shares her personal journey through addiction, trauma, and recovery, highlighting the impact of family dynamics and the importance of communication. She introduces cold laser therapy as a transformative method for overcoming addiction, emphasizing the need for ongoing support and self-reflection in the recovery process. The discussion delves into the science of addiction, the role of tr...
Summary
Simba is back for an update! He's doing well, and doing many great things with his Recovery! He's even engaged! Anyways, he's back to help shed some light on some past experiences, but to also catch us up with his milestones in Recovery! We might be able to see him back on from time to time more often, but we will just have to play it by ear. If y'all want him on more, let me know and we'll figure something out as best we c...
Summary
In this episode of Retrieving Sanity, host Keegan Read speaks with John Diggs, a former NFL player turned mortgage mogul, about his transformative journey through adversity and the power of mind mapping. John shares his personal experiences of loss and recovery, emphasizing the importance of clarity and self-discovery through his I Am Mind Map. He introduces the concept of Mappineering, a unique approach to mind mapping tha...
(Host's Note: I'm changing some of my upload schedule, and with that comes extra content, so thank you for understanding as I get my guests awesome episodes out for everyone to hear!) Be sure to check out his website here: https://kenkunken.com/
Summary
In this inspiring conversation, Ken Kunken shares his journey from a promising football player to a quadriplegic after a life-altering injury. He discusses the challenges he face...
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In this episode of Retrieving Sanity, host Keegan and guest Zoe Smith delve into the intersection of mental health, tarot, and intuition. They explore how tarot can serve as a tool for self-reflection and personal growth, emphasizing the importance of listening to one's intuition. The conversation also addresses the challenges of burnout, the significance of community support, and various techniques for reflection and stres...
Summary
In this episode of Retrieving Sanity, host Keegan Read engages with Tina Erwin, a metaphysical author and former Navy commander, to explore the intersections of mental health, spirituality, and the unseen world. Tina shares her unique insights on how military experiences have shaped her understanding of psychic abilities, the importance of compassion in healing grief, and the role of karma in our lives. The conversation del...
Summary
Ever wonder about the unsung heroes of the recovery movement? In this episode of Retrieving Sanity, we dive deep with authors Joy Jones and Tom Adams to uncover the remarkable, often-overlooked contributions of Lois Wilson – the woman behind Bill Wilson and the co-founder of Al-Anon! We'll explore their complex marriage, the power of spirituality, and why community is
everything for recovery. Get ready to shift your pers...
Be sure to check his website out here: https://www.nextleveluniverse.com/ Summary
In this episode, Keegan Read interviews Alan Lazaros, who shares his transformative journey from external success to internal fulfillment after a life-altering car accident. Alan discusses the importance of personal development, accurate self-perception, and the role of regret as a teacher. He emphasizes that true success comes from understanding ones...
Summary In this enlightening conversation, Keegan Read and Julian Bermudez explore the profound impact of childhood trauma on adult life and the journey of healing through self-inquiry, connection, and integration. Julian shares his personal experiences and insights as a therapist and psychedelic integration specialist, emphasizing the importance of presence, emotional expression, and the need to cultivate self-worth from within. T...
Summary
In this conversation, Keegan and Ian explore the concept of purpose, its significance in mental health and decision-making, and how individuals can discover their unique purpose. Ian shares insights from his experience in helping organizations define their purpose and how this methodology can be adapted for personal growth. The discussion emphasizes the importance of understanding one's unique gifts, the role of AI in the d...
Takeaways
Sebastian's immigrant background shaped his perspective on success. Success is often a long journey filled with struggles. Happiness should be found in the journey, not just the destination. Reflecting on past experiences can help in personal growth. Being present is crucial for mental well-being. Anxiety can be overcome through practice and purpose. Risk-taking is essential for pursuing one's passions. Hard work should b...
(Bonus Because I Forgot To Upload....) Summary
In this conversation, Keegan Read and Len May delve into the fascinating world of epigenetics and personalized health. Len explains how our genetics serve as a blueprint for our health, guiding us in making informed lifestyle choices to mitigate potential health issues. He shares his personal journey from experiencing the limitations of traditional medicine to discovering the power of ...
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