Guidance in Recovery | Sobriety Journeys

Trauma recovery requires us to look inward and understand how our minds and bodies protect us from pain through dissociation. In this episode, psychosomatic practitioner Naomi Morad explains how neuroplasticity allows us to rewire our brains, process deep-seated emotions, what healing in layers is like.

Takeaways

• Nobody can fill that void, only you yourself.
• Dissociation is a protective mechanism that helps cope with pain.
• Healing ...

Are you tired of carrying the weight of past trauma? We speak with trauma-informed psychosomatic practitioner Naomi Morad to uncover how repressed trauma manifests physically and emotionally in our bodies.

Discover the truth behind the coping mechanisms that might actually be keeping you stuck, and learn how cutting-edge mental health techniques like Brain Spotting and Inner Child work can help you achieve true self-love and emotion...

Endometriosis recovery requires deeper healing than just physical treatment; it demands a fundamental shift in your identity and self-belief. In this episode, Amy Lenius shares how to navigate chronic disappointment, embrace vulnerability, and use small actions to build lasting holistic health.

How do you keep moving forward when your chronic illness recovery journey stalls? In this episode, we dive deep into the emotional and psych...

Endometriosis recovery requires a shift from passive patient to active advocate, focusing on the interconnectedness of the body and environment. Amy Lenius joins us to share how addressing endocrine disruptors and transforming her identity led to a breakthrough in her chronic illness journey.

Takeaways

• Fight for when something isn't normal in your body.
• You know your body best and need to advocate for it.
• Everything affects everyth...

Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic.

 Takeaways

• Recovery involves embracing change and personal growth.
• The Passion Paradox highlights the conflict between stability and intimacy in relationships.
• Emotions...

Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic.

Takeaways

• The Passion Paradox highlights the conflict between stability and intimacy in relationships.
• Faith plays a crucial role in recovery, providing hope and meani...

Is being sober the same as being recovered? Hilary Momberger-Powers joins the podcast to explain why stopping the substance is only the first step in recovery.

Check out her website for her transformational coaching and more: https://www.hilarymombergerpowers.com/

Takeaways

Recovery is an ongoing process, not a final state.

Personal responsibility is crucial in healing and growth.

Spiritual connection and inner power are vital in overc...

If you're looking for a recovery podcast, you're in the right spot.

Keegan is using his past experience to create a new podcast aimed at those seeking recovery and those that are in early recovery.

Tune into "Guidance in Recovery" for a journey across sobriety, and how we can recover what we thought was once lost.


Episodes start Friday, May 1st 2026.
Upload schedule- Fridays (Interviews)

There will be Solo episodes as well as we mov...

Is it possible to find "unconditional hope" in a world that feels heavy? SJ shares why "no one has a perfect voice" and why that is exactly where the magick happens.

Check out her magick here: https://sjtucker.com/ & https://sjtucker.bandcamp.com/ 

Key Topics

• SJ Tucker's musical journey since 2004
• The role of love, support, and privilege in her success Her approach to social activism through music
• The importance of flexibili...

What happens when desperation becomes the ultimate catalyst for change? Join Keegan Read and guest Crystal Robinson as they explore how trauma affects our nervous system and why taking "radical responsibility" is the first real step to healing. Whether you are navigating your own recovery journey or looking to build unshakeable self-worth, Crystal shares how writing, storytelling, and holistic wellness can transform your pain into ...

Is it possible to find beauty in suffering? We’re breaking down the "Grit and Gratitude" framework that fosters true resilience. Whether you are dealing with addiction recovery, trauma, or a major life transition, this conversation provides the tools to acknowledge your pain without letting it own you. Check out Laura's website here: https://www.laurabratton.com/

Key Topics

The role of gratitude in navigating life's challenges Bui...

What happens when you stop fighting the universe and start listening? Lillian Savoie joins Retrieving Sanity to share her incredible journey from a high-control upbringing to meeting "Source." We dive into the profound experience of her living funeral, the connection between physical pain and emotional stories, and how to manifest the life you were meant to live.

Find her website here: https://awakenchange.com/ 

Key Topics

Traum...

"Nothing grows in a comfort zone." Today, we’re stepping into the shadows with Dr. Chad Scott. We dive deep into why acknowledging our "personal demons" is crucial for therapy and how historical sites of suffering can foster empathy and resilience. If you've ever felt disoriented by your own past, this conversation on Memento Mori and purposeful living is for you. Check out his website here: https://www.drchadscott.com/

Key Topi...

Recovery is more than just staying clean; it’s a journey of self-discovery. Today, we’re breaking down the concept of the "Shadow"—those hidden fears and limiting beliefs that control your life from the dark. Learn how meditation, creative expression, and the Law of Attraction play a role in permanent emotional healing.

Check out his website here: https://www.awakenthesourcerer.com/

Key Topics

Shadow work and shadow integratio...

Most people hit rock bottom alone. For Damien and Alicia, it happened simultaneously. In this deep dive into the complexities of trauma and recovery, we explore how addiction corrupts the brain and what it actually takes to rebuild a life from the ground up.

This episode features Damien and Alicia sharing their profound journey through addiction, recovery, and rebuilding trust in their relationship. They discuss the challenges of e...

"When it stops being fun, that's enough."

Are you stuck in a cycle of "push and crash"? Jackie Baxter joins Keegan Read to discuss why perfectionism is the enemy of recovery. We’re breaking down practical breathwork techniques for emotional regulation and how to set boundaries that actually protect your peace.

Key Takeaways:

• Practical breathwork for daily regulation.

• How to embrace the "Unfamiliar Pleasure" of resting.

• Fi...

Are you stuck in a cycle of blame? Keegan Read and guest Daryl Dittmer dive deep into why responsibility is the key to unlocking your true self. From setting boundaries that preserve your energy to embracing vulnerability as a strength, this episode of Retrieving Sanity is a roadmap for anyone navigating the messiness of personal growth and addiction recovery.

We explore the "poison of blame," the necessity of saying "no," and ...

What happens when your childhood home is literally haunted? Author Amanda Facciano (The Otherworld Saga) joins Keegan Read to discuss how her paranormal upbringing and personal traumas became the "fuel for her fire" in storytelling. We dive deep into the healing power of writing, the "emotional devastation" of art, and how to reinvent yourself when life feels like it's falling apart.

Check out her website here: https://authoramand...

In this deeply moving episode of Retrieving Sanity, Thomas Wilson joins Keegan Read to discuss his journey from being labeled a "monster" to becoming a leading advocate for the neurodiverse community. We dive into the raw reality of navigating self-hatred, the hidden impact of ableism, and why storytelling is the ultimate tool for healing trauma.

If you’ve ever felt like an outsider or struggled to set boundaries while helping othe...