Science Vs

Science Vs

There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.

Episodes

Protein-Maxxing: Is It Actually Bad For Us?

September 3, 2026 • 31 mins
Protein is everywhere — tons of us are trying to cram more of it into our diets, and it's showing up in our lattes, our snack bars, even our popcorn. But just as we’re getting on board with protein-maxxing, a bunch of headlines have started saying the opposite: that eating LESS protein could actually help you live longer. So what's going on here?? Should we be piling on the protein — or pulling back? And could goi...
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Sunscreen: Could It Be Toxic??

August 27, 2026 • 50 mins
Sunscreen is supposed to protect us from dangerous stuff like cancer, but all over social media, people are saying that we’ve been getting it all wrong. We’re being told that our sunscreen is full of toxic chemicals, that wearing it could mess with our vitamin D levels — even that sunscreen itself actually increases our risk of skin cancer. So, what can the science tell us here? Should we toss our SPF-filled cream...
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Hank Green: What No One Tells You About the Algorithm

August 20, 2026 • 52 mins
Hank Green is one of the most beloved science creators on the interwebs. He’s been making videos for almost 20 years, spanning LOTS of eras of the Internet, from YouTube prank videos to TikTok dance challenges to AI slop. In this episode, Wendy sits down with Hank to talk about this wild ride. They reminisce about his path to YouTube stardom, and they’ll pull back the curtain on social media algorithms — how they&...
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We Solve the 49ers Viral Conspiracy Theory

August 13, 2026 • 61 mins
Is an electrical substation contributing to injuries on the San Francisco 49ers?? A bunch of people on the internet seem to think so, claiming that electromagnetic field waves could be to blame for players getting hurt. We partner with the Pulitzer Prize-winning journalists at Pablo Torre Finds Out to get to the bottom of it. We talk to Peter Cowan, Dr. Ken Karipidis, and Dr. Zachary Binney. Find our transcript here: https://tin...
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Weight Loss: Why Won't It Stick?

August 6, 2026 • 39 mins
If you have ever tried to lose weight only to find the weight crept back on, you’re not alone. In fact, for tons of people, this happens over and over again. This is called “weight cycling,” and a bunch of influencers are saying that this is terrible for us. They say that it can ruin your metabolism forever and that it can lead to stuff like diabetes and scary muscle loss. So could that be true?? And why does this...
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Free Will: Does It Exist?

July 30, 2026 • 31 mins
Will you hit play on this episode?? It feels like that decision is totally within your control — but what if it’s not? What if free will is just an illusion? Lots of people are using science to say that free will is a trick of the mind, that whether or not you listen to this episode, or eat a taco, or do a silly dance right now — it’s all predestined. But do we really have science receipts for that? We find ...
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Narcissists: Are We Surrounded?

July 2, 2026 • 44 mins
The internet tells us that narcissists are everywhere — and that the problem is only getting worse. It’s like narcissism is oozing out of our celebrities, politicians, partners, parents, maybe even ourselves?? So today, we’re taking a long look in the mirror to find out: are we all a bunch of narcissists? And what should we do if we think someone in our life is a narcissist? We find out by talking to a real narcis...
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Raw Milk: Secret Superfood??

June 25, 2026 • 40 mins
Raw milk is having a major moment, with fans claiming it’s a gut-healing superfood that can prevent everything from asthma to allergies. But others are like HOLD ON — we pasteurize milk to make it safe! Drinking raw milk can kill you. So, who’s right? Could there be some benefits to guzzling milk straight from the teat? Or is it a terrible idea? We talk to food science Prof. John Lucey and pediatric allergist and ...
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Caffeine: How Much Is Too Much?

June 18, 2026 • 41 mins
Today we’re revisiting caffeine. It’s a drug that tons of us take every day. So, is that a bad thing?? What is it really doing to our bodies and our brains? Plus — if we get it in the form of energy drinks, is that super dangerous? We talk to Dr. Astrid Nehlig, Prof. Gregory Marcus, and Prof. Sachin Shah. [REBROADCAST] Find our transcript here: https://tinyurl.com/ScienceVsCaffeine In this episode, we cover: (0...
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The Woman Who Felt No Fear

June 11, 2026 • 43 mins
A group of scientists meet a very unusual woman. A key part of her brain isn’t working: the amygdala. This is the part of the brain that we think is responsible for feeling fear. And in fact, this woman does seem pretty fearless. Researchers test her fear response using some very unconventional methods, but she takes everything in stride. Then, finally, they stumble onto the one thing that makes the woman who can’t feel...
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Peptides: The Ultimate Body Hack?

June 4, 2026 • 38 mins
Peptides are huge right now. Influencers are telling us they can work wonders for all sorts of stuff. Struggling with an annoying injury that won't heal?? Belly fat that's pissing you off? Low energy? Gut issues?? There’s a peptide out there for you. People are buying peptides off the internet and injecting themselves with them, saying it's life changing. But away from the internet hype, there is actually a potential revoluti...
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How Toxic Is the Air You Breathe?

May 28, 2026 • 40 mins
The Trump administration is rolling back restrictions on air pollution in the U.S., and some experts say this could affect the health of millions of people. And what makes air pollution especially dangerous is that we often can’t see it at all.  So today, we’re going back to the story of Ella Kissi-Debrah, a little girl who suddenly got sick and landed in the hospital. In this episode, her mom, Rosamund, takes on ...
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Ibogaine: A Miracle Psychedelic?

May 21, 2026 • 49 mins
Ibogaine. Fans say this psychedelic is a game changer for treating a bunch of mental health conditions — that even a single trip to your friendly ibogaine clinic could cure you of lifelong struggles with addiction. And recently President Trump signed an executive order fast-tracking research into this psychedelic drug. But how well does it really work? And is it safe?? To find out, we talk to clinical psychologist Dr. Alan Da...
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Hantavirus: How Scary Is It??

May 13, 2026 • 31 mins
A weird virus has popped up on a cruise ship, and it’s making a bunch of us nervous. It’s a type of hantavirus called Andes virus, and scientists think that it’s infected almost a dozen people so far — three of them have died. And now people are getting off the boat, some of them going into government quarantine, but some of them traveling home. And people are like, wait … this all sounds VERY familia...
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Tattoos: Are They Toxic?

May 7, 2026 • 29 mins
Tons of us are inked — one in three American adults has a tattoo — but lately, we’ve been hearing that tattoos are actually bad for us. We’re told that they mess with our immune system and could even lead to cancer. Can that be true?! Plus, are there any upsides to having a tattoo? We talk to immunologist Dr. Santiago González, epidemiologist Dr. Christel Nielsen, and psychologist Prof. Viren Swami.  ...
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Boredom: Is It Good For You?

April 30, 2026 • 33 mins
We keep hearing that we need to be BORED more, with people online swearing that boredom can work magic — restoring your mind, and even supercharging your creativity. So, is boredom secretly good for us? We talk to cognitive neuroscientist Prof. James Danckert and organizational psychologist Prof. Guihyun Park to find out.  Find our transcript here: https://tinyurl.com/ScienceVsBoredom In this episode, we cover: (00:00...
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Vaping: Does It Really Cause Cancer?

April 23, 2026 • 42 mins
Headlines have been screaming about a new study suggesting that vaping could cause cancer — and that vaping could be just as dangerous as cigarettes. And if this were true, it would be a HUGE deal. We’ve been hearing for years that vaping is a safer option — and can help you quit ciggies. But the new paper has run up against angry criticisms from other scientists, with some calling the paper "misleading" and ...
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Running: Will It Wreck Your Body?

April 16, 2026 • 31 mins
Lots of us love — or love to hate — running. And we do it because it’s supposed to be healthy, right?! But then we hear tons of stories about runners getting hurt — sometimes so badly that they have to hang up their sneakers. And there are people on social media going even further, claiming it’s one of the worst things we can do for our bodies. So IS running secretly bad for us? And could too much of i...
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Artemis: Why Are We Really Going Back to the Moon?

April 9, 2026 • 34 mins
The moon race is back! NASA’s Artemis II mission just sent four astronauts around the moon. And other countries — and billionaires — are lining up to take a crack at returning to the moon too. But why are we really going? Some say this is a lunar gold rush, that countries want to mine the moon for resources. Others are saying the real reason to go to the moon today is that it’ll help us get to Mars. To find ...
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How To Stop Scrolling

April 2, 2026 • 37 mins
The apps on our phones do an amazing job of sucking us in. In fact, a big court case just found that some of these companies should be held responsible for basically designing products to be addictive. And that might not be shocking for lots of us, who feel the pull of these algorithms every day. So, is there anything we can do to help us put down our phones?? Tons of solutions are bandied about: Buy this special device to stay off...
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