Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.
Guest Links:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:
https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d
Instagram: @DrWilliamLi
Get the newsletter at: DrWilliamLi.com
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
JENNIKAYNE.com, promo code Jillian for 20% off your first order
JENNYLIFE.com/JILLIAN for a life insurance quote
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.