Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss.
Guest Links:
Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom
Website: https://brightlineeating.com/
Facebook: BLE - https://www.facebook.com/BrightLineEating
Instagram: BLE - https://www.instagram.com//brightlineeating/
Twitter: SPT - https://twitter.com/DrSPThompson
YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q
Food addiction quiz mentioned in this episode: FoodFreedomQuiz.com
Previous episodes mentioned:
How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
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