Metabolic disease specialist Dr. Casey Means joins Jillian this week. Learn what the "spectrum of health" is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzheimer's to infertility and vision loss, and how to reverse it without drugs. Plus, how to manage the things that most affect cellular health: diet, sleep, stress, microbiome, toxins, light, temperature, circadian rhythms, and the most beneficial type of exercise.
Guest Links:
Instagram: @levels and @drcaseyskitchen
Special offer for listeners: levels.link/KEEPINGITREAL
Website: https://www.levelshealth.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
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